News
Welcome to Porthcawl Runnerslife, the Porthcawl running club partnered with Runnerslife.
This is the main communication channel for club members.
Members must visit this News section on a daily basis if they are to keep right up to date with club issues.
If you have any News which you would like to place on the Porthcawl Runnerslife website please email porthcawlrunners@hotmail.co.uk
Race Organisers are invited to email details of their events which may also be posted on our News section and/or included on our fixture programmes, for greater coverage.
Gold and Bronze for Rebecca Hambrook and Dave Breen - Welsh Masters Indoor Championships
22-02-2012
The Welsh Masters' Indoor Championships at the National Indoor Athletics Centre produced dry throats, good times and two superb medals for Rebecca Hambrook and Dave Breen. Mens 1500m Event: Dave, now back to fitness, achieved a new PB of 5:53.38 on his way to a Bronze in the M55 1500m and it really was an excellent run. In an indoor 1500m you have to negotiate 30 tight, banked bends compared to the 14 gentler, flat ones of the outdoor version, so an overall PB, run indoors, is a significant achievement. Ladies 1500m Event: Rebecca took the Gold in the F60 in 6:48.62, which was less ...Read more
Gold and Silver for Anthony Powell - Welsh Masters Indoor Championships
21-02-2012
You may have read earlier in our web News, about Anthony Powell in Malta, getting in some warm weather training during his preparation for the Welsh Masters Indoors Championships at the Cardiff NIAC, last Sunday. Anthony was aiming to build upon his Indoor success last month, when he won the 800m Welsh Masters Gold medal. This time Anthony was contesting the 400m and 1500m and we think that he has been very harsh on himself since the Championships, claiming that: - "The races didn't quite go as planned, I'm still lacking in experience as far as track racing goes but ...Read more
Rack Raid Relays - Sunday 27th May 2012
20-02-2012
Will Edwards, the Mens Team Manager, reports that the club is looking to put together a team for Rack Raid Relays. Number of Teams: Will has received confirmation from the organisers that we may only enter one team as number of teams are limited in the event. At this stage it is not guaranteed that our club will definetly be accepted but there does seem to be a fair chance if we enter quickly. Entry Costs: The cost of entering a team is £182 and each team consists of 13 runners ...Read more
West Glamorgan XC League - Gnoll (26th February 2012)
18-02-2012
Your Club needs you! Our final fixture of the 2011/12 Season takes place on Sunday 26th February 2012, where we will be visiting Gnoll Park, Neath. Here you may find the Event Details. If you are interested in having a run off road and getting in a bit of fun could you please email or give your names at training, to the following XC Team Managers before Friday 24th February 2012: - Mens XC Team Manager - Will Edwards Ladies XC Team Manager - Rebecca Hambrook Unless you wish to make your own way there, we ...Read more
Porthcawl Runnerslife at Gwent XC League (Brecon)
15-02-2012
The following report is produced with contribution from Rebecca Hambrook. Race Report: On a beautiful, crisp morning with the brush of Winter over the ground, our intrepid trio set off to strive for glory on the Fields of Brecon. The journey there, in itself, worth the effort, as we passed shaggy ponies amidst frost stiff moor grass and trees glistening with ice, the low Sun sharply defining the peaks. A perfect day for racing really and good performances by our runners. Dave Breen, our only male representative, had his best run since last Summer. Recovering from a fall, caused by ...Read more
Porthcawl Runnerslife in Malta
11-02-2012
Last week the Powell family set off for sunny Malta as a way to escape the recent cold snap. Warm Weather Training: Anthony had already scheduled his training prior to visiting Malta, in readiness for his next attack on the Welsh Masters Indoor Championships, which is scheduled for a week on Sunday at the NIAC in Cardiff. On this occasion Anthony will be contesting the 400m and 1500m, and he is aiming to build upon his Indoor success last month, when he won the 800m Welsh Masters Gold medal. The weather for the Malta trip was surprisingly cooler than expected ...Read more
Runnerslife XC Challenge 2012 - Report, Reviews and Photographs
08-02-2012
The event was located at the Kenfig Nature Reserve and the course was situated on the edge of Glamorgan's largest natural lake, Kenfig Pool, a most beautiful area with spectacular views of Sker and across Swansea Bay to the Gower: - The site is one of the finest Wildlife habitats in Wales and one of the last remnants of a huge dune system that once stretched along the coast of Southern Wales from the River Ogmore to the Gower peninsula. The excellent trails within the Nature Reserve lend themselves to a ...Read more
Congratulations to Sarah and Andy Dunscombe
05-02-2012
We are so excited as we have permission to announce some fantastic news. No..... we haven`t won the West Glamorgan XC League! Its far far better than that. Andy and Sarah are expecting the arrival of a baby daughter in June. We hear that Andy is relaxed as he has done his hard work but we are concerned for Sarah. Don`t worry Sarah, its not as hard as running a marathon...... is it lads? Many many congratulations to the lovely couple (pictured below), from all at Porthcawl Runnerslife: - ...Read more
Accommodation for Great North Run 2012
03-02-2012
You are informed that Newcastle University is offering runners and spectators accommodation for the weekend of the Great North Run. Castle Leazes Halls at the University is only a ten minute walk to the start line and they are offering competitive rates, late check out on the day of the race and an evening meal on the Saturday night: - £27.50 - Standard Single Room (B&B) £30.00 - Higher Grade Standard Singles (B&B) £45.00 - Single En-Suite (B&B) £55.00 - Double En-Suite Here you may find Further Details and Booking Information. ...Read more
Porthcawl Runnerslife at Cardiff Park Run (28.01.12)
31-01-2012
The Powell family were out in force at the Cardiff Park Run last weekend and how great it is to see such a family get together! Rhian and Anthony: Anthony, who is presently in the form of his life, set a PB finishing 4th in a time of 16mins 56secs whilst Rhian, the much better half, just enjoyed the morning away from the daily chores, finishing in 30mins 29secs, some minutes off her best. Here we have a photograph of Mum and Dad during a Romantic trip to Rome: - Natasha and Ffion: Sandwiched between Mum and Dad were two of our favourite little girls and ...Read more
Porthcawl Runnerslife at Lliswerry 8
30-01-2012
Lliswerry 8: The Lliswerry 8 Mile Road Race is organised by Lliswerry Runners who present themselves as "Newports` Friendly Running Club." We are not sure how Newport Harriers feel about that but there is no denying that you get a great welcome at the Lliswerry race. First run in 1985 the event is now in its 27th year and is routed around flat country lanes through Goldcliff and Nash villages. This year saw an impressive 25% increase in competitors over last year, over 500 runners. The organisation is a real club effort and it is reported that there were more than 70 marshals working ...Read more
Porthcawl Runnerslife at Tata Steel (West Glamorgan XC League)
25-01-2012
Pre Report Note: Four athletes were disqualified for wearing headphones and/or not showing their race number at the finish. The reasons for the disqualification are that athletes cannot hear instructions from race marshals. Anyone wearing headphones in future races will be automatically disqualified. Porthcawl Runnerslife Race Report(s): Ladies Team Report: (courtesy of Rebecca Hambrook) Looking down from the Motorway at the choppy waters on the Lake, we thought that this could be a difficult morning. Hats off to the organisers from Tata who coped admirably with the extensive road works ...Read more
Did anyone find a Garmin at West Glam XC League (Tata Steel)?
24-01-2012
We are seeking help from anyone who attended the West Glamorgan XC League at Tata Steel last weekend. If by chance anyone found a Garmin Watch it belongs to Sharon Ford of Porthcawl Runnerslife. Any help in its return would be extremely appreciated. You may click here to email Sharon. Thanks in anticipation of any assistance, which may come forward. ...Read more
Isabel Hughes (Bridgend AC) and Hannah Briar (Swansea Harriers)
23-01-2012
Congratulations to Isabel Hughes of Bridgend AC (pictured below) and Hannah Briar of Swansea Harriers. They have both been selected from Wales, along with 22 other young athletes from a range of different sporting backgrounds, to take part in a TV programme called The Ultimate Sports Day. The programme will promote the 2012 Olympics and Sports Day is to be taken to a new level as elite sport stars Christian Malcolm, Barry McGuigan, Dean Macey and Sinead Kerr encourage a selection of the UK's finest young athletes to taste sporting glory in ...Read more
Marathon Training for USA Olympic Trials
18-01-2012
Its now just 3 months and 3 days to the 2012 London Marathon and thousands of runners are out training each day with that goal in mind. Marathon Race: There are more decisions to make in a marathon race than any other race and its okay to die on the finish line but you have to get there first. Marathon Training: When marathon training, it is the "whole" of the training that matters not the one work out and its a journey through good and bad patches...... it is an emotional investment. USA Marathon Olympic Trials: Here is a Marathon Training Video, which gives an ...Read more
West Glamorgan XC League - Margam (22nd January 2012 )
17-01-2012
Your Club needs you this coming Sunday morning! We would like you to run for us in our fourth fixture of the West Glamorgan XC League Team events this coming Sunday 22nd January 2012. The fixture will take place at Tata Steel Reservoir, Margam, Port Talbot and it is a ROAD RACE organised by Tata Multi-sport: - Promotion for Porthcawl Runnerslife Mens Team and Championship for our Ladies Team?: Our fixtures of the 2011/2012 Season have so far been a splendid team success where both our Mens (Division 2) and Ladies (Division 1) teams are ...Read more
Incorporate Recovery Runs into your Training Plan
14-01-2012
With the excellent grass/sand trails both east and west of Porthcawl, don`t forget that there is a time to"enjoy" your running, whilst reaping the benefit of your important Recovery Runs. ...Read more
Merthyr Mawr Xmas Pudding Run - Interview with Race Director Keith Treharne
13-01-2012
Runnerslife recently caught up with Keith Treharne, Chair of Brackla Harriers, during a little down time in his busy schedule. Keith is also Race Director of the Merthyr Mawr Xmas Pudding Run and here you may read The Interview. ...Read more
Porthcawl Runnerslife at Margam Park (West Glamorgan XC League)
12-01-2012
Porthcawl Runnerslife Race Report(s): Ladies Team Report: (courtesy of Rebecca Hambrook) Against the stunning background of hills, castle and lake we sank into the mud waiting for the off. Luckily all the field managed to pull their studs and spikes out of the ooze in an obscene slurping chorus. Up the first hill to a joyous feast of bog, miniature railway line, marsh and a ditch to leap. For me the best course that I've run so far this season, tough due to the mud especially in the 200m to the finish ...Read more
Anthony Powell - Welsh Masters Indoor Championships (Gold Medal)
10-01-2012
Last weekend Anthony Powell competed for his first claim club, Neath Harriers, over 800metres in the Welsh Masters Indoor Championships at NIAC Cardiff (200 metre track). It was Anthonys` first ever race on an indoor track and whilst he was quite pleased with his time he is sure that he can improve on that by the summer, on an outdoor 400 metre track. He finished second overall, the winner was some 7 years younger than him, but took the MV40 Gold medal finishing in 02.06.09, a time that currently ranks him second MV40 in the UK rankings. Full 800m Results: 02.04.97 ...Read more
Hi-Tide Boxing Day Run - Lack of a Full Results Service
08-01-2012
Disappointment has been expressed by runners who took part in the Porthcawl Hi-Tide Boxing Day Run, in that "race" results were only produced for the first 51 finishers. When asked on behalf of some of our club members as to whether they had the remainder of the Boxing day fun-run results, the following reply was recieved from the organisers:- "We only decided to record the first 50 runners as it is time consuming waiting for everyone to finish as some walk the course and so that the working members involved in the event could enjoy the rest of Boxing Day." That ...Read more
Porthcawl Runnerslife Website - 2012 Fixtures/Results
07-01-2012
2012 Fixtures/Results: The Fixtures and Results for 2012, although still under construction, may now be viewed on the website under Fixtures/Results. 2011 Fixtures/Results: The Fixtures and Results for 2011 are being retained for historic record may now be found on the website under 2011 ...Read more
West Glamorgan XC League - Margam Park (Sunday 8th January 2011)
04-01-2012
Your Club needs you! ........and its only £2.00 Entry Fee. Our third fixture of the 2011/12 Season takes place this Sunday 8th January 2012, where we will be visiting Margam Park, Port Talbot: - If you are interested in having a run off road and getting in a bit of fun could you please email or give your names at training, to the following XC Team Managers before Friday 6th January 2012: - Mens XC Team Manager - Will Edwards Ladies XC Team Manager - Rebecca Hambrook Meeting Venue/Time: Unless you wish to make your own way there, we ...Read more
2011 Road Champions - Gabriella Maine and Anthony Powell
03-01-2012
With the Club Road Championship 2011 recently coming to a close we are now able to finalise the Road Championship Table for 2011 and the top five in each category were as follows: - Female: Gabriella Maine Nicola Thomas Romana Maine Rhian Powell Lee Bodenham Male: Anthony Powell Will Edwards Julian Maine Dave Breen Geraint Lewis Winners: We are therefore, pleased to announce the 2011 Road Champions and its many congratulations to Gabriella Maine and Anthony Powell who will recieve their well deserved awards in due course. Gabriella Maine:- Anthony Powell: - Club Road Championship: Well done to everyone who supported the Club Road Championship last year and we hope you enjoyed the fun of ...Read more
Porthcawl Runnerslife - Prince of Wales 4.1 Miles
02-01-2012
Prince Of Wales 4.1 mile, New Years Day Race: Yet again, another good turn-out from Porthcawl Runnerslife athletes with probably a majority entry shared mainly between our club and Port Talbot Harriers, with a few Bridgend AC, Brackla Harriers and 3M Gorseinon athletes making up the rest of the field. The weather was considerably mild for 1st January in comparison to previous years but the recent heavy downpours had flooded the lanes and all runners had no option but to 'wade' almost to knee deep (if you had short legs) through Kenfig's very own version of the ...Read more
Porthcawl Runnerslife - Tap 5K
31-12-2011
The Tap Public House 5k, now in its fourth year is a friendly gathering of competitors consisting of club runners, past and present rugby players, fitness and non-fitness runners and children, all coming together to raise money for the Sandville Cancer Charity: - Organisation: The Tap 5k is organised in the main by Cornelly Strider, Hugh Beatty but is well supported in his race organisation by his wife, Steffan (Landlord of the Tap) and many of the club regulars. There was plenty of banter flying in the bar throughout the afternoon, with the "bruised" rugby boys, muttering that ...Read more
Porthcawl Runnerslife - Hi-Tide Boxing Day Run
30-12-2011
Report: (courtesy of Anthony Powell) It was a great turn out from Porthcawl Runnerslife and not sure that we had ever seen so many guys and girls from the club at an event before. The Hi-Tide course was different to previous years, taking in the new footpath/cycleway from the end of the promenade up tp Rest Bay and our Garmins measured it between 5.14 miles to 5.19 miles. This was our last Club Road Championship race of the year and to grab the extra points, many ran in fancy dress: - Jeff Thomas - Banana Helen ...Read more
Porthcawl Runnerslife - Santa Pub Crawl (Friday 30th December 2011)
29-12-2011
The Porthcawl Runnerslife Santa Pub Crawl takes place tomorrow evening, Friday 30th December 2011. Everyone from our club and other running clubs are welcome and we are meeting at the Rose and Crown, Nottage between 2pm and 4pm. We will be leaving the Rose and Crown at 4pm, calling at the Ancient Brit, then possibly the Globe or Jolly Sailor, Hi-Tide, Waterfront etc., and aiming to reach Fairways by 8pm. There will be Carols and Fun and Games on the way around and you may run or walk between pubs. There is a £5 entry fee, which includes Mulled Wine and Food ...Read more
Tap 5K - Tuesday 27th December 2011
21-12-2011
The Tap Public House 5K is now in its fourth year and takes place next Tuesday 27th December 2011. Race Start/Registration: The race starts at 11am and you may register on the day at the Tap Public House: - Entry Fees: Entry Fee is only £3.00 for Seniors (5K) and £2.00 for Juniors (2.5K) and all profits go to the Sandville Cancer Charity. Prize List: Men 1st - £50.00 2nd - £30.00 3rd - £20.00 Ladies 1st - £30.00 Veterans 1st Lady - Bottle of Wine 1st Man - Bottle of Wine Children TBC Goodies for Everyone: All entrants will get a free Bacon Roll and Cup of Soup Directions to The ...Read more
Porthcawl Runnerslife at Merthyr Mawr Xmas Pudding Run
20-12-2011
Report: (courtesy of Will Edwards, photographs courtesy of Anthony Powell) Thanks to Brackla Harriers for once again organising this Christmas Cracker of a fixture and like the race is a bit like the art of pulling the Christmas Cracker, you never quite know what the best tactic is. Do you bolt off at the start up the Big Dipper (Europe's tallest sand dune at around 800 feet) and then possibly pay for it later on or do you take it easy but face a long wait at the top while people shuffle in single file? The course ...Read more
Marathon Runner Denies Cheating
19-12-2011
Following up on our previous Report the marathon runner who witnesses spotted catching a bus to the finishing line, Denies Cheating. ...Read more
Porthcawl Runnerslife - Masters and Inter-Counties XC Championships
15-12-2011
Report courtesy of Rebecca Hambrook: - Report: Ice cracked under our feet in the car park at the Royal Welsh Showground but at least it wasn't blowing a gale. A few weeks ago they held the Winter Fair here but with Rebecca, for one, able to count her ribs in the mirror, none of our entries would be likely to win a rosette in any Prime Fatstock Class. Better than this we returned with two medals. Course: An interesting three-tiered wedding cake of a course this, with something for everyone. The lowest tier as flat as a pancake but with ...Read more
Porthcawl Runnerslife at Gwent XC League - Swansea
07-12-2011
Porthcawl Runnerslife Race Report: Report (courtesy of Rebecca Hambrook): - This 'season of mists' had dissipated into drizzle and its 'mellow fruitfulness' been crushed into the late leaf fall clinging onto spikes and studs. We waited at the bottom of the hill. A neat twist of the knife by the course designer forcing the athletes to climb it that one extra time. Fingers moved to watches, the rain started and so did we, up the sodden hill, on to the plateau and onwards. Two large laps, 5.4km that made Newbridge Fields seem quite tame but nice flowing ...Read more
Thanks from the Porthcawl and Pyle Pumas Amateur Boxing Club
29-11-2011
You may may recall a previous News Article dated 5th October 2011, which asked if you could you help a fellow local club, the Porthcawl and Pyle Pumas Amateur Boxing Club. They just needed your vote so that they may win funding from the Nat West Community Force, which gives funding for community projects. Well, its "knock out" news and they won the vote and have been awarded £6,2750 to help buy equipment, following the refurbishment of their premises. The Porthcawl and Pyle Pumas Boxing Club have sent us a message saying "many, many thanks" for all your help. Porthcawl Runnerslife wish our local ...Read more
Porthcawl Runnerslife - Club Rankings (November 2011)
29-11-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances:- 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife ...Read more
Difference between Strong and Minimalist Running Shoes
24-11-2011
Here you may discover the Diffference between Strong and Minimalist Running Shoes: ...Read more
Porthcawl Runnerslife at Sospan Multi Terrain 10
23-11-2011
Geraint Lewis and Chris Jenkins crossed the Lougher Bridge last weekend to tackle the Sospan MT10. The event is a single lap 10 mile race through the beautiful scenery of Pembrey Country Park in Carmarthenshire and is true multi-terrain race and the course includes tarmac, gravel, grass, forestry tracks and a lovely section along Cefn Sidan beach. Here you may view an Interactive Map of the Course Porthcawl Runnerslife Race Report: (courtesy of Chris Jenkins): - On a bit of an overcast Sunday morning, I set off (with suffering family in tow again) down to Pembrey for the ...Read more
Cardiff Half Marathon 2011 - Post Race Team Photographs
20-11-2011
Post race team photographs have now been added to the Cardiff Half Marathon Report, dated 29th October 2011. Ruth Downes, Debbie Gamblen, Chris Johnson and Angela Walsh are making their first appearance on the Porthcawl Runnerslife website. Photographs provided courtesy of Gareth Roper. ...Read more
2012 Road Championship - Management and Improvements
19-11-2011
2012 Road Championship Table: We are pleased to announce that Rebecca Hambrook and Dave Breen have agreed to take over as joint Manager(s) of the Road Championship Table next year, 2012. Continuous Improvement: It is the intention to convene a meeting early next year where anyone who is interested may attend to suggest the addition of new championship races or the removal of existing championship races etc. etc. However, if you have any ideas as to how the current Road Championship may be improved or you would like to propose any amendments or additions as to how the Road Championship is scored and/or managed, then ...Read more
Jamie Baulch - Swansea Library on 28th November 2011
18-11-2011
Former Olympic 400m runner Jamie Baulch is giving a talk about his career at the Swansea Central Library from 6.00pm to 7.30pm on Monday 28th November 2011: - Baulch is one of only 12 Welsh athletes to have ever won an Olympic medal when he scooped a silver in the 400-metre relay at the 1996 Atlanta Games along with Iwan Thomas, Mark Richardson and Roger Black.Entry to the talk is free but anyone interested in attending should pre-book by phoning Swansea's Library Line on 01792 636464. ...Read more
Porthcawl Runnerslife at Gwent XC League (Bath University)
15-11-2011
Our cross country stalwarts ventured across the River Severn last weekend with passports and spikes in their bags and gained further experience from one of the best cross country leagues in the UK. Unfortunately though, the Gwent XC League does not provide us with any action photographs, which is where the West Glamorgan XC League gets one over on their fellow organisers. However, the good news is, that we are blessed with two fine accounts of the day, as seen from the eyes of our top reporter, Rebecca Hambrook and our new up and coming reporter, Lee Newman. Porthcawl Runnerslife Race Report(s): Ladies ...Read more
Porthcawl Runnerslife at Fairwood Common (West Glam XC League)
13-11-2011
Porthcawl Runnerslife Race Report(s): Ladies Team Report: (courtesy of Rebecca Hambrook) What a lovely day for a frolic on Fairwood Common. The sun shone and the day was mild. However, the course certainly wasn't. Our first clue to its state being the desperate attempts to drag the St John's Ambulance vehicle out of the mud into which it had settled. Ah well, off we jolly well went chaps, to the squidgy tuftiness that waited. An insidious drag that aimed to wear you down slowly so that you wouldn't die too quickly and escape the torture. An especially entertaining part of the course ...Read more
Sebastian Coe - Born to Run
12-11-2011
As a middle distance runner, Sebastian Coe won four Olympic medals, including the 1500 metres gold medal at the Olympic Games in 1980 and 1984 and set eight outdoor and three indoor world records in middle distance track events. Enjoy these excellent videos, which presents his development and achievements: - Born to Run - Part 1 Born to Run - Part 2 ...Read more
Welsh Masters XC Championships (Builth Wells) - 10th December 2011
10-11-2011
This year the Welsh Masters Cross Country Championships is being held in conjunction with the Inter-Regional XC Championships on Saturday 10th December 2011, at The Royal Welsh Showground near Builth Wells. Entry is open to women at least 35 years old on the day and to men at least 40 years of age on the day, who are Welsh qualified by birth, parentage or two years continuous residence in Wales immediately prior to the event. Awards will be made to the first three athletes in each five year age category e.g. Men 40-44 and Women 50-54. There are also team prizes for the ...Read more
Sir Jimmy Saville - Helped Raise Over £40 Million
09-11-2011
We send our appreciation to Sir Jimmy Saville who passed away peacefully this week: - Jim was one of the most recognisable personalities in the country and apart from his TV and Radio committments, he carried out a massive amount of charity work, including raising money for the Stoke Mandeville Hospital where he worked for many years as a volunteer porter. He raised money for charity and for many years was a regular marathon runner in support of good causes. He completed the London Marathon in 2005, at the age of 79. He raised money for the Spinal ...Read more
The Tap 5k - Tuesday 27th December 2011
07-11-2011
The Tap Public House 5K is now in its fourth year and takes place on Tuesday 27th December 2011. Race Start/Registration: The race starts at 11am and you may register on the day at the Tap Public House: - Entry Fees: Entry Fee is only £3.00 for Seniors (5K) and £2.00 for Juniors (2.5K) and all profits go to the Sandville Cancer Charity. Prize List: Men 1st - £50.00 2nd - £30.00 3rd - £20.00 Ladies 1st - £30.00 Veterans 1st Lady - Bottle of Wine 1st Man - Bottle of Wine Children TBC Goodies for Everyone: All entrants will get a free Bacon Roll and Cup of Soup Directions to The Tap Public ...Read more
The New Timex Ironman Run Trainer
06-11-2011
The brand new Ironman Timex Run Trainer has a built-in GPS, does not have the dimensions of a small clock and resembles an every day wrist watch: - Electronic Timers Galore: The Ironman Timex Run Trainer gives you up to five programmable repeating electronic timers with labels and offers a recovery timer with a user defined time-span. A New and Upgraded Softer Strap: The modern Flextech Digital strap offers 2.4 mHz signal and is ANT+ suitable. The chest strap is more pleasant than the older Timex rubber and plastic chest bands and it is significantly lighter in weight. There ...Read more
What to do if you Fall in a Race
04-11-2011
If you ever have the misfortune to fall in a race, then don`t panic, this is What To Do. ...Read more
Your chance to Star in a Film
03-11-2011
Just in case any of our runners at Porthcawl Runnerslife fancy a bit of stardom, there is an opportunity to star as an 'extra' in the film "Fast Girls" : - The film is an exciting new British feature film, which will be filming in and around London during November/December 2011. The film follows four girls in their quest to win gold in the Women's 4x100m Relay and is due for release in June 2012, to correspond with the Olympic Games. The film stars Lenora Critchlow (Being Human), Lily James (Clash of the Titans 2), Noel Clarke (KiDulthood) and ...Read more
Juma Ikangaa (Steve Brace) - New York Marathon 1990
01-11-2011
"The will to win means nothing if you haven't the will to prepare." Juma Ikangaa (Tanzania) Ikangaa was a great marathon runner, whose legs seem to account for most of the 5'3" that separated the top of his head from the soles of his feet and when he ran he looked awesomely relaxed. Marathon Achievements: His marathon wins included, Tokyo, Fukuoka and New York but frustratingly, the Boston Marathon eluded him, as he finished second on no less than three occasions. Marathon World Best 1989: Ikangaa took the Marathon World Best in 1989, when winning the New ...Read more
Porthcawl Runnerslife - Halloween Rap
31-10-2011
A big thanks to the Porthcawl Runnerslife cast who sportingly came together for our entertainment: - Andy Dunscombe - DraculaWill Edwards - FrankensteinTracey Morris - WitchSharon Ford - MummyLee Bodenham - DJ Sit back and enjoy The Porthcawl Runnerslife Halloween Rap. ...Read more
West Glamorgan XC League 6th November 2011 - Fairwood Common
29-10-2011
Your Club needs you! We are now recruiting for the second fixture of our West Glamorgan Cross Country Team events at Fairwood Common on Sunday 6th November 2011, which is being hosted by Swansea Harriers and which incorporates the West Wales Cross Country Championships. Our first fixture of the 2011/2012 Season was a club success where once again this year, both our mens and ladies teams have put themselves forward as Promotion Contenders. Reflect or catch up on our first fixture by reading our article and viewing our members ...Read more
Porthcawl Runnerslife - Latest Club Rankings
29-10-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances:- 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second ...Read more
Porthcawl Runnerslife at Cardiff Half Marathon
29-10-2011
A big thank you to Nicola Thomas for the submission of the following Report/Results: - Cardiff Half Marathon: On Sunday 16th October Porthcawl Runnerslife took part in the Cardiff Half Marathon and for many it was their first attempt at running 13.1 miles. Transport: A bus provided by the club left Porthcawl at 7am with the majority of the runners and supporters on board, whilst a few other runners made their own way to the event. Pre-Race: Upon arrival at Cardiff Bay everyone set off for the ritual queuing for the toilets and to hand their bags in at the baggage ...Read more
Olympic Games Exhibition at Bridgend Recreation Centre
28-10-2011
A free exhibition at Bridgend Recreation Centre, showcasing Wales' contribution to the Olympic and Paralympic Games will open to the public from Monday 31st October 2011 and will run until 11th January 2012. You may contact Bridgend Recreation Centre on 01656 815400 for further information on the exhibition and public opening times.The Olympic torch famously held by Mohammed Ali at the 1996 Olympics Opening Ceremony in Atlanta is the prize exhibit but there are many other sport-themed art and other memorabilia to see: - The event showcases local sporting success and there are interactive activities for children, whereby ...Read more
Porthcawl Runnerslife on Ibiza
27-10-2011
A few weeks back we presented an article titled Porthcawl Runnerslife in Rome, which recorded Anthony and Rhian having a romantic getaway from it all. "Yes you must remember, Anthony went and bought Rhian a bucket load of red roses." Anyway..... Porthcawl Runnerslife on Ibiza: Well, our favourite girls, Ffion and Natasha, couldn`t be expected to miss out on all the fun, so Rhian and Anthony packed the bags again, including the Porthcawl Runnerslife vest and this time, everybody went off to Ibiza..... Wayhay! Ffion and Natasha on the Sunset Strip: - Location: The Powells based themselves at Cala Gracio, San Antonio and had a Brill time. Weather: The weather ...Read more
Marathon Runner forced to hand back his Medal
26-10-2011
Following up on our previous Report the marathon runner who witnesses spotted catching a bus to the finishing line, has been forced to hand back his medal. Rob Sloan who origially Denied Wrong Doing, was 20 miles into the Kielder Marathon in Northumberland when he apparently succumbed to temptation and hopped on a bus. He then hid behind a tree until other competitors came into view and rejoined the run to claim third place. Here you may view The Guy Who Actually Came Third, who understandably, is not best pleased. Engand Athletics have requested a report into the disqualification of ...Read more
London Olympics 2012 - Parking Plans
25-10-2011
Those of you who won Olympic Tickets in the Club Draw may be pleased to hear that plans for Parking at the London Olympics 2012 are now ship shape. ...Read more
Porthcawl Runnerslife on Tour - Mallorca 2011
24-10-2011
The 8th TUI Marathon Palma de Mallorca showed an international character with runners from 59 nations taking part. 1,404 runners attempted the marathon, 3,487 runners started in the half marathon and 2,314 ran or walked the ten kilometre distance. The event continues to develop with a growth rate of 13.14 percent compared to the previous year and 9,205 runners participated in what the organisers claim to be the "most beautiful island marathon in the world". Along the route thousands of spectators cheered on the athletes in bright sunshine at a temperature ...Read more
Porthcawl Runnerslife - Quote of the Week (Dave Bedford)
20-10-2011
"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge." David Bedford Dave Bedford is an English former long distance runner, a colourful character whose career spanned the early 1970s, he usually ran in red socks: - Achievements: Bedford was a great distance runner but many of his achievements were against the clock as unfortunately, in championships he lacked the fast final lap of his competitors. He led for lap after lap in the 1971 European 10,000m Final before the pack ...Read more
Last call for Merthyr Mawr Xmas Pudding Run
20-10-2011
You are advised that applications for the Merthyr Mawr Xmas Pudding Run are now reaching the race limit and entries may close this weekend. Here you may find Race Information. Here you may find the On-line Entry. ...Read more
Chris Jenkins steps up to Half Marathon distance
19-10-2011
Our recent recruit made the big step up to Half Marathon distance at the weekend and travelled to Cardiff with his wife, two young children and a couple of his friends from Bristol who were staying over and also doing the race. Not the ideal mental preparation for putting yourself through 13 plus miles and a bit of a challenge in itself. Somehow they all managed to get out of the house and make it to the start line, although not before a fight through the crowds of people on the narrow starting area. Here are the guys ...Read more
Its a light vegetarian diet of mainly tea, toast and curry from now on!
18-10-2011
Fauja Singh became the first centenarian to complete a marathon when he finished the 26.2 mile event in Toronto last week: - Singh, a British citizen was born on a farm in India in April 1911 and is 5ft 8in tall and weighs just 115 pounds. He dipped the line in just over 8:11 also breaking world records for runners older than 100 in eight different distances ranging from 100m to 5000m. It was Singh's eighth marathon and he has previously set a record in the 90-plus age category in 2003, also in the Toronto marathon, ...Read more
Rebecca Hambrook - Selection for Masters XC International Glasgow
17-10-2011
Porthcawl Runnerslife heard some good news today, in that Rebecca Hambrook has been selected as reserve for the F60 Team for the Masters' British and Irish XC International in Glasgow, on November 26th. We are sure that long sleeves will be required "up there"...........Brrrrrrrrr! Rebecca said, "I'm really pleased, especially considering that I've only been back racing for a year, my first race of any sort since my return, being Llanmadoc last year." Well done Rebecca, you have worked really hard this last year and you deserve it! ...Read more
Merthyr Mawr Xmas Pudding Run - Entries Update
14-10-2011
If you are thinking of entering the Merthyr Mawr Xmas Pudding Run you need to act extremely fast. You are advised that 120 applications were recieved in the first 10 hours of entries opening. Here you may find Race Information. Here you may find the On-line Entry. ...Read more
Porthcawl Runnerslife send their Best Wishes to Welsh Rugby Team
14-10-2011
Magnificant Wales have reached the Rugby World Cup Semi-Finals and some believe that they are the best team left in the tournament. However, the talking stops tomorrow as Wales take on France looking for that win, which will catapult them into a historic Final. A crowd of Over 60,000 expected at the Millenium Stadium! The kick off is 9am BST (ITV) so make sure that you "Wake Up for Wales": - Porthcawl Runnerslife anfon eu cefnogaeth lawn a dymuniadau gorau at y chwaraewyr Cymru a'r ystafell gefn staff. Cumon Wales! ...Read more
Merthyr Mawr Xmas Pudding Run - Entries now Open
14-10-2011
The Merthyr Mawr Xmas Pudding Run is organised by our friends from Brackla Harriers and this year it takes place on Sunday 18th December 2011. The race forms part the Club XC Championship and entries are now open. The event fills up to its limit each year so if you are thinking of taking on the big dipper you need to act extremely fast. 120 entries were recieved in the first 10 hours of opening. Here you may find Race Information. Here you may find the On-line Entry. ...Read more
Porthcawl Runnerslife - Gwent XC League (Bridgend)
14-10-2011
Porthcawl Runnerslife Race Report(s): Ladies Team Report: (contribution by Rebecca Hambrook). Cross country is the arena in which track, road and fell runners meet and the Gwent League has the added spice of meetings between many of the best athletes and major clubs in these disciplines, from both the Southern half of Wales and our cousins from the West Country. This is the maelstrom into which our Women's team plunged at Newbridge Fields last Sunday. The heat and sand of Llanmadoc was replaced by a strong wind into the faces of the 184 starters. A wind which of ...Read more
Lee Newman - Management of Club XC Championship Table
13-10-2011
Club XC Championship Table: We are pleased to announce that Lee Newman has been appointed Manager of the Club XC Championship Table. Discussions continued late into the evening of the 12th and Lee has negotiated an attractive deal over a one year contract. In return for the pleasure he will gain from his new responsibilities the club must allow him to run all the Club XC Championship races. Here is a picture of Lee giving the "thumbs up" at the Swansea 10K, in 2010: - Here you may view the latest Club XC Championship Table. Please note that due to separate Womens and Mens races ...Read more
Over 1500 now signed up to Runnerslife
12-10-2011
Over 1500 people are now signed up to Runnerslife on Facebook. ...Read more
When a Bus is better than a Coach!
12-10-2011
Race organisers say a red-faced Sunderland runner has admitted cheating after he was spotted jumping on a bus before finishing a marathon in third place. Sunderland Harrier Rob Sloan, 31, disembarked just before the end of the Kielder Marathon and emerged from a wooded section of the course to rejoin the race and pick up the bronze medal. But the runner, who just 24 hours earlier had won a 10K race (pictured below), was spotted by a number of witnesses and organisers were left with no alternative but to disqualify him after Sunday's event. Sloan, ...Read more
Maintenance and Updating of Club Road Championship Table
11-10-2011
We are seeking the assistance of a club member in the maintenance/updating of the Club Road Championship Table, which may be viewed on the website under Road. The role involves the checking the Fixtures/Results page of the website and establishing the relative positions of club members at Club Road Championship Races and updating the Club Road Championship Table, accordingly. The updated Club Road Championship Table may then be emailed to the webmaster for display on the club website. If you would be willing to undertake the updating of the Club Road Championship Table, please could you email your offer of assistance to the Webmaster. ...Read more
Latest Offers at DISTANCE.co.uk
10-10-2011
Here you may view the latest offers available at DISTANCE.co.uk ...Read more
Porthcawl Runnerslife - Majorca Tour 2011
09-10-2011
The Porthcawl Runnerslife tour to Majorca is upon us, with the Majorca Marathon, Half Marathon and 10K all taking place in Palma next Sunday, 16th October 2011. Our runners will commence their staggered exedous this week, from a number of uk airports, the most popular being Cardiff and Bristol. A village called Portals Nous, which is about 15 minutes from Palma, has been selected as the main base as it is a quiet village very close to the Puerto Portals Marina, away from the autograph hunters and press. We wish all our runners ...Read more
Porthcawl Runnerslife in Rome
08-10-2011
Anthony Powell took his lovely wife Rhian to Rome for a holiday and they had a great time at one of the fantastic cities of the world. The weather was 28 degrees most days but that wasn`t going to stop Anthony getting in a few training runs whilst he was there, although the hard cobbles played havoc with his joints. Anthony was even fortunate to bump into a local runner on his last day and he showed Anthony a few routes to run, so we have local knowledge for any future trips there. Only problem now ...Read more
What kind of Runner wears a GPS?
08-10-2011
Here you may find out The kind of Runner that wears a GPS. Here you may read a Review for the Timex Global Trainer. ...Read more
Heart Rate Training - Jack Daniels
07-10-2011
Jack Tupper Daniels, named "The World's Best Coach" by Runner's World magazine, has linked up with Saucony. Here you may listen to his views on Heart Rate Training. ...Read more
Porthcawl Runnerslife - Quote of the Week (Mark Twain)
07-10-2011
"Good judgement is the result of experience, experience is the result of bad judgment." Mark Twain Here are a just few more quotes by the Mark Twain: - "Be good and you will be lonesome" "Now is the accepted time to make your regular, annual, good resolutions. Next week you can begin paving hell with them as usual." "The lack of money is the root of all evil." "Twenty years from now, you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the ...Read more
Kenya Gold Medalists Selected For Olympic Games 2012
06-10-2011
Athletics Kenya, have announced that all Gold medal winners from the recent World Championships in Daegu will be selected for the London 2012 Olympics. This would be standard practice for most countries and require virtually no announcement nor analysis. However, look into this a little deeper and you see just how bold, and potentially foolish, this statement may turn out to be?. World 5000m gold and 10,000m silver medallist, Mo Farah - barring injury or a catastrophic drop in form - will be selected for Great Britain at our home Olympics. The same goes for ...Read more
Porthcawl Runnerslife - West Glamorgan League (Llanmadoc)
05-10-2011
This was our first XC fixture of the 2011/2012 season as we look to build on the outstanding success from last year, when we achieved The Historic Treble. Last year, for this fixture, there was heavy rain throughout the previous night which meant that many roads were closed due to flooding and some had to make alternative travel routes through flooded country lanes to get to the start line. What a contrast this year as we experienced record breaking temperatures on a glorious October day. A big thanks to our XC Team ...Read more
Please cast your vote for Porthcawl and Pyle Pumas Boxing Club
05-10-2011
Please could you help a fellow local club, the Porthcawl and Pyle Pumas Boxing Club and don`t panic as there is no money required. They just need your vote. They are in the process of refurbishing their premises but once that is done they need to buy equipment. They have entered the Nat West Community Force which gives funding to community projects. The only way that they can win in our area (Glamorgan) is to get as many votes as they can. Voting is a little complicated so please stick with it. Who knows, we may need their help one day! You will initially have to register to ...Read more
Please help "The Maines" raise money for Childrens` Cancer Charity
04-10-2011
As most of you may be aware "The Maines" (Julian, Romana and Julian) are taking part in the TUI Marathon Palma de Mallorca on 16th October 2011 to raise money for LATCH Welsh Children's Cancer Charity and they would really appreciate your support. It's easy to donate online with a credit or debit card, just click on the following link: - http://www.justgiving.com/Maine-Family JustGiving sends your donation straight to LATCH Welsh Children's Cancer Charity and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more. "The Maines" hope you'll join them in supporting LATCH Welsh Children's Cancer Charity: - Julian and ...Read more
Porthcawl Runnerslife Xmas Party
04-10-2011
It is that time of year when we ask members to decide as to whether they would like to: - Sharon Ford has kindly made initial enquiries with the Show Dome at Trecco Holiday Park, which apparently is very nice and they have the following dates available that may accommodate up to 30 people. 02.12.11 - £24.95 (Friday) 08.12.11 - £19.95 (Thursday) 14.12.11 - £19.95 (Wednesday) 15.12.11 - £19.95 (Thursday) Some members have already suggested that Friday 2nd December may be the best option as most have the Saturday off work? The price includes for a four course meal, cabaret/comedian and a disco. Alternatively, you may wish to propose other ...Read more
Porthcawl Runnerslife at the Swansea 10k
01-10-2011
It was the Cardiff 10k just a few weeks ago and now the turn of the "homely" Swansea 10K. The Jacks have the upper hand in football and many also feel they have the upper hand in 10ks` with many runners claiming that the Swansea 10k is better organised than the Cardiff 10k, has a better course and perhaps most importantly, a much more friendly atmosphere. Porthcawl Runnerslife were out in force on the day with 13 runners competing and/or having fun but we really missed seeing our good friends Lee Newman and ...Read more
Porthcawl Runnerslife - Quote of the Week (Michael Johnson)
27-09-2011
"Pressure is nothing more than the shadow of great opportunity." Michael Johnson: - Michael won four Olympic gold medals and eight World Championship gold medals and still holds the world and Olympic records in the 400m and 4 x 400m relay. He also currently holds the world's best time at the 300m. He formerly held the World and Olympic record in the 200m and the World Record in the Indoor 400m and his 200m time of 19.32 at the 1996 Summer Olympics stood as the record for over 12 years. Michael is generally considered one of the greatest ...Read more
Porthcawl Runnerslife at the Cotswold Challenge
26-09-2011
On Saturday 24th September Anthony Powell made the early morning trip to the Cotswolds, departing from home in darkness to reach the village of Birdlip in plenty of time to collect his route description and checkpoint card for the Cotswold Challenge: - The event is one of many organised by the LDWA (Long Distance Walkers Association) and caters for both walkers and runners alike, with the walking groups setting off earlier due to the slower nature of their pace. These events are usually quite challenging, offering scenic views but with many tough hill climbs, although as ...Read more
We Need Members to Compete at Club Cross Country Events
25-09-2011
After leading our club to an extremely successful 2010/2011 XC season, Will Edwards (Mens Team Manager) and Rebecca Hambrook (Ladies Team Manager) have once again agreed to manage our XC Teams for the 2011/2012 season. Your Club needs you! We are now recruiting for our 2011/2012 West Glam Cross-Country Team events. Only £2.00 Entry Fee. We now urgently need you to email Will and Rebecca to let them know if you intend to compete for the club in the West Glamorgan XC League in one or more of the fixtures. This will enable Will and Rebecca to determine, this week, ...Read more
Inaugural Porthcawl Elvis 5K - 22.09.11
23-09-2011
The lure of Europe's leading Elvis Festival proved too much for five of the Porthcawl Runnerslife regulars who, after years of training and preparation set off on the trial run of the Porthcawl Elvis 5K. From left to right, Nicola (Thomas) Elvis, Romana (Maine) Elvis and Birthday Boy Julian (Maine) Elvis, Gabriella (Maine) Elvis and Will (Edwards) Elvis: - Wise men say, Only Fools Rush In, but the Hound Dog was not going to be drinking at Heartbreak Hotel, Lonesome Tonight, in his Blue Suede Shoes on such a lovely evening. So it was a gentle jog from the lifeboat ...Read more
Cardiff Park Run - Cardiff Council do a quick U Turn!
22-09-2011
These were the scenes on the streets of Cardiff yesterday: - Fortunately, Cardiff Council have seen sense and done a complete U Turn. The Cardiff parkrun will therefore, proceed as normal this Saturday. The parkrun, is a vital part of the local community, delivering many things not least, improved health and greater community spirit. Long live the Cardiff parkrun. ...Read more
Porthcawl Runnerslife - Quote of the Week (Frank Shorter)
19-09-2011
"Hills are speedwork in disguise." Frank Shorter Frank Shorter is a former American long-distance runner who won the gold medal in the 1972 Munich Olympics Marathon. His victory is credited with igniting the 1970s running boom in the USA. Here you may listen to Frank Shorters` Last Minute Marathon Tips. ...Read more
Marathon du Medoc 2012 - Expressions of Interest Sought
17-09-2011
Jeff Thomas has kindly offered to organise a trip to the Marathon du Medoc in September 2012 and is seeking expressions of interest.If it appeals to you email Jeff and subject to sufficient numbers he will convene a meeting to outline the plans in more detail. Jeff has sound organisational experience and arranged a trip to the 2010 Medoc Marathon for his friends from other clubs, including Bridgend AC and Cornelly Sriders. To give you a flavour of the event and what to expect you may read below, Jeffs` report on the 2010 trip. You will soon gather that ...Read more
Porthcawl Runnerslife at Bristol Half Marathon
15-09-2011
Race Organisation: The Bristol Half Marathon has developed into one of the biggest and most prestigious half marathons in the country and the entry limit fills up fast each year. The event is run like clockwork and caters for all standards including, elite runners, club runners, wheelchair athletes and mass participation. One of the few downsides is that the roads are closed around the city very early, much like the 10k event, making it quite difficult to get into the city unless you arrive very early on race day or you know where you are going, as there are no ...Read more
Porthcawl Runnerslife at Cardiff 10K
12-09-2011
Race report courtesy of Will Edwards: - Race Report: Porthcawl Runnerslife turned out in force despite the obvious lure of the Rugby World Cup and several of our regular racers running in the Bristol Half. Despite a wretched weather forecast, apart from a slight wind, which was in the face on the outbound first 4-5k, runners were treated to great running conditions. The constructive critcisms levelled last year of bunching and funneling into the park section had been listened to and the first 4k were run out along Cathedral Road so negating the problem. The only slight criticism ...Read more
Porthcawl Runnerslife - Weekly Quote (Emil Zatopek)
10-09-2011
"Why should I practice running slow? I already know how to run slow. I want to learn to run fast." Emil Zatopek: - Here you may view film of the legendary Czech, Emil Zatopeks` Olympic Races. including his treble golds at the 1952 Helsinki Olympics where he won the 5,000m, 10,000m and Marathon, surely a feat that will never be repeated. The film coverage shows an amazing finish in the Helsinki 5000m and also reveals that on ...Read more
Porthcawl Runnerslife - Obesity Test
08-09-2011
Obesity may be defined as the abnormal or excessive accumulation of fat that may impair health and being overweight or obese is considered to be the fifth leading risk for global deaths. The basic measure of obesity is your Body Mass Index (BMI), which is your weight (in kilograms) divided by your height (measured in metres) squared. A BMI of 25 or more may classify you as overweight, a BMI of 30 may classify you as obese and a BMI of 40 may classify you as morbidly obese. You may get an idea of your categorisation by ...Read more
Porthcawl Runnerslife at Wolverhampton Marathon/Half Marathon
07-09-2011
Wolverhampton Race/Course: Over the past 2 years the Wolverhampton Marathon has grown in success and incorporates a marathon and half marathon race, as well as a relay event, a children's mini-marathon and a cycle event too. The marathon course has been improved over the years and although it is not a flat course the undulations can only be described as mild. Marathon Race Report: Anthony Powell, having suffered two DNFs in his previous road marathons was determined to complete this race regardless of the outcome. Given his recent successes on shorter races this year he went into the race quite optimistic of achieving a ...Read more
Bath Half Marathon 2012 - Entries Open and Selling Fast!
06-09-2011
Next year's Bath Half Marathon will be staged on Sunday 11th March 2012 and entries are now open and selling fast: - So if you want to run, don't delay - Enter Today. ...Read more
"A Runners Lunch" - Physiologist Nick Morgan
06-09-2011
Nick Morgan is a highly respected physiologist in Sport and contributor to Runnerslife: - Nutrition is a key aspect of any serious achieving a performance goal. The ability to fuel training, recover quickly and facilitate adaptations within the muscles is widely acknowledged as crucial when designing a schedule of food intake. You may wish to read the advice given by Nick in his article titled "A Runners Lunch". ...Read more
Porthcawl Runnerslife - Latest Club Rankings
05-09-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second ...Read more
Porthcawl Runnerslife - Quote of the Week (Don Kardong)
04-09-2011
"If you run 100 miles a week, you can eat anything you want because you'll burn all the calories you consume, you deserve it and you'll be injured soon and back on a restricted diet anyway." Don Kardong Donald Franklin Kardong is a noted runner and author from the USA, who finished 4th in the marathon at the 1976 Montreal Olympics:- ...Read more
Swansea 10K - Entries Extended to Monday 5th September 2011
03-09-2011
The 2011 Admiral Swansea Bay 10k is a Club Road Championship Race and is scheduled for Sunday 25th September 2011. Entries for the race have been extended to Monday 5th September 2011. You may enter on-line through Run Britain. Here you may read the Swansea 10k Club Report 2010. ...Read more
Next Club Road Championship Race - Cardiff 10K
03-09-2011
The next Club Road Championship Race is the Cardiff 10k, which is scheduled for Sunday 11th September 2011. Here you may read the Cardiff 10k Club Report 2010 ...Read more
West Glamorgan XC League - Club Event
01-09-2011
Your Club needs you! We are now recruiting for our 2011/2012 West Glam Cross-Country Team events. Only £2.00 Entry Fee. Our first fixture of the 2010/2011 Season takes place on Sunday 2nd October, where we will be visiting Llanmadoc North Gower:- The club is hoping to build on success of last year when both the Mens`teams and the Ladies` team gained Promotion. Newcomers to XC are welcome and presentations for last years` individual and team winners will be made after the Llanmadoc fixture. If you are interested in having a run off road and ...Read more
Swansea Harriers set to announce deal for Simon Jones
31-08-2011
Its Transfer Deadline Day and reports are circulating that an endurance runner is about to sign First Claim for Swansea Harriers; Swansea Harriers have finalised an agreement for the transfer of Simon Jones from Belgrave Harriers, according to reports in London tonight. It is claimed that Belgrave Harriers revealed earlier that they hoped that the matter would be resolved by the 11pm deadline and later confirmed that their vice skipper would play no further part in their future plans. It is now being reported in Swansea that Jones is set to be officially presented as ...Read more
Rugby World Cup 2011 - Sweepstake
31-08-2011
The club is organising a 2011 Rugby World Cup sweepstake to help raise petrol monies for the forthcoming Cross Country season. There are 20 teams in the Rugby World Cup and the first 20 members or members` friends and/or family to pay £5 to Will Edwards or commit to payment to Will by email, will be entered into the sweepstake. A team will be drawn against each name entered and prizes will be awarded as follows: - £30.00 - 1st prize (winning team) £10.00 - 2nd ...Read more
Porthcawl Runnerslife at St Clears 10K
31-08-2011
Geraint Lewis racked up another great win at the St Clears 10k last Sunday, in a time of 36:43. The word on the street is that Geraint was chatting during the race, to the runner who eventually came in second, until they both got to the drinks station, when Geraint upped his pace and established his winning lead. Geraint is pictured below at the Swansea 5k: - Andy Dunscombe also turned out on the day for his first claim club, Pontypridd Rodents and achieved a top 50 placing with a 48:04 posting. St Clears 10k Results: You may view the full St Clears 10k results ...Read more
Porthcawl Runnerslife at Cardiff Park Run (27th August 2011)
31-08-2011
Congratulations to Sarah Dunscombe, for achieving a splendid PB at the Cardiff 5k Park Run last Saturday. Sarah posted a time of 28:05 and it looks like that all that training and hoovering is paying off. Sarah is pictured below at the Swansea 5k: - ...Read more
Porthcawl Runnerslife in Scotland
31-08-2011
Please remember to take your club vest on holiday with you, as we are looking to record our club vest in places all around the world, including the British Isles. Email us your photographs and we will post them all on our website. Here are some more for our future website Gallery, which have been snapped in Scotland: - Palace of Hollyroodhouse, Edingburgh: Palace of Hollyroodhouse, Edingburgh: St Andrews Golf Course: St Andrews Golf Course: Edinburgh Castle: Edinburgh Castle: ...Read more
Porthcawl Runnerslife - Quote of the Week (Jesse Owens)
23-08-2011
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." Jesse Owens: - ...Read more
2011 Rose Inn Relays (3 x 2 Miles) - 6th September 2011
22-08-2011
South Wales Police Athletics with assistance from San Domenico Running Club are organising the Rose Inn Relays on Tuesday 6th September 2011. The Relays consist of 3 x 2 miles (approximately) and the event is based at the Rose Inn, which is well known for the Rose Inn 4 Mile series organised by Chepstow Harriers. The race comprises three legs of approximately 2 miles each, one lap of the Rose Inn 4 mile course and the event includes: - * Beer garden and BBQ on the night* Free parking* Team prizes* Club prizes - 'Mob Match' style ...Read more
Porthcawl Runnerslife at Welsh Masters Track and Field (Aberdare)
21-08-2011
Porthcawls` one man and one woman teams completed their gathering of points at the Welsh Masters' Track and Field League in the fourth and final fixture at Aberdare on Wednesday, August 2nd. In the Womens` Over 50 category Rebecca Hambrook took first place in the 800m in a time of 3:29 and 2nd place in the long jump with a leap of 1.9m. In the Men's 50-59 category David Breen ran 12:25 for sixth place in the 3000m and 2:58 for fifth place in the 800m. Rebecca and Dave have performed consistently throughout the track and field season and we ...Read more
Porthcawl Runnerslife at Merthyr Police 10K (Welsh Championships)
15-08-2011
Porthcawl Runnerslife Results: 35.45 - Geraint Lewis 43.10 - Julian Maine (2 seconds off PB) 45.03 - Dave Breen 48.03 - Nicola Thomas Merthyr 10K Results: You may view the full Merthyr 10K results on the website, under Fixtures/Results. Club Championship (Road): You may view the latest Club (Road Race) Championship Table on the website under Road. The Merthyr 10K performances have seen David Breen join Anthony Powell at the top of the Championship Table, with Julian, Geraint and Nicola all moving up the table, their positions ...Read more
Porthcawl Runnerslife - Quote of the Week (Paavo Nurmi)
12-08-2011
"I ran for myself, not Finland." Paavo Nurmi (Winner of 12 Olympic medals): - ...Read more
Rebecca Hambrook at Masters Inter Area Match
11-08-2011
Following her selection to run for the Welsh Masters at the Veterans Inter Area Match, Rebecca Hambrook made her way to Solihull last weekend to compete in the 3000m and the Medley Relay: - It was a very long day with travelling and Rebecca admitted to being shattered on her return to Porthcawl. However, the expedition was all worthwhile as Rebecca finished third place in a new PB behind two real legends, Angela Copson and Cecilia Morrison, who have a number of World and European titles and records to their names and who are both in strong form this season. To put ...Read more
Porthcawl Runnerslife at Cardiff Park Run (6th August 2011)
10-08-2011
Yes! Yes! Yes! How wonderful to see that David Breen set a new PB at the Cardiff Park 5K Run last Saturday. Dave posted 21.09 and not wishing to pile any pressure on the young man, that sub 21mins is now within clutching distance. Great run Dave: - Elaine Kellher also continued her regular appearance at the Cardiff Park Run event and posted 26.00.....we are proud of you Elaine! Apologies but we do not have any action photograph of Elaine to display. ...Read more
Porthcawl Runnerslife at Brecon 10 Miles
09-08-2011
Report courtesy of Anthony Powell: Race Course: The race commenced on the Brecon AC 400 metre track, with 1.75 laps taken in before the runners ventured into the lanes adjacent to the clubs training facilities: - The start of the course was relatively downhill and also appeared very fast, which is great if you can manage to run down hill fairly quickly. However, many runners prefer to run uphill and along flat surfaces as steep descents put tremendous pressure on the poor leg muscles and joints. Although the race started and finished on the running track, ...Read more
Porthcawl Runnerslife - Quote of the Week (Peter Coe)
05-08-2011
"The thinking must be done first, before training begins." Peter Coe (Inspirational father and coach of Sebastian Coe): - Peter Coe was an engineer who became a self-taught coach after realising that the training strategies for middle-distance running in the 1960s and early 70s were flawed. Peter Coe introduced revolutionary ideas to the training of Sebastian Coe, which helped him win two Olympic 1500m golds, two Olympic 800m silver medals and break several World records: - Publications: Winning Running: Successful 800m & 1500m Racing and Training. Peter Coe. Better Training for Distance Runners. David E. Martin, ...Read more
Olympic Tickets - Results of Club Ballot
04-08-2011
Sarah Edwards and Nicola Baker were the successful members in the Club Draw for Olympic Tickets. The following members were identified as reserves (in priority order) in the event the above are unable to take up their offer of tickets for any reason: - 1. Tracy Morris 2. Gareth Roper 3. Tom Davis ...Read more
Porthcawl Runnerslife at Magor Marsh 10K
03-08-2011
Report courtesy of Will Edwards: Race Course: Promise of a flat, fast 10k course was enough to lure some Porthcawl Runnerslife runners away from the Tenby 10K to the Magor 10K, in search of a PB: - The race was not chip timed and you soon realised you were in the country when you had to make way for trailers and 4x4s in the narrow lane start and the race was held up by bulls on the course. Race Report: A nervous Geraint Lewis, known to suffer taurophobia, was not deterred by the pre-race events and muscled his ...Read more
UK Championships/World Championships Trials - Mens 5000 metres
02-08-2011
Simon Jones gained invaluable experience at the UK Championships/World Championships Trials last weekend at Birminghams' Alexander Stadium, a high profile 5000m race: - It was all new to him and before the event Simon was thinking, "how different can it be?" When he arrived at the venue there were a lot more people present than at a normal track race and more stuff going on outside but he was still thinking all would be fine. Simon went to collect his number and looked at the board to see what time he was supposed to be at the call up room; it was then he ...Read more
Porthcawl Runnerslife at Tenby 10K
01-08-2011
Race Report (courtesy of Anthony Powell): We had six Porthcawl RunnersLife athletes racing at the Tenby 10K in dry but very humid conditions, along with Andy Dunscombe (supported by wife Sarah) who ran in his first claim colours of Pontypridd Roadents. Race Course: The Tenby 10k course was overall quite an undulating course and immediately from the start you are whisked downhill briefly before you make a turn to the left and are beginning your first hill climb. There are some flatter parts however, where your legs do get some respite before being tested again. The course continues along this ...Read more
Porthcawl Runnerslife - Quote of the Week (Paul Tergat)
26-07-2011
"Ask yourself.Can I give more?. The answer is usually Yes". Paul Tergat: - ...Read more
Porthcawl Runnerslife at Gloucester Half Marathon
25-07-2011
Race Report (courtesy of Anthony Powell): Three Porthcawl Runnerslife athletes made the trip to Newent namely, Geraint Lewis, Anthony Powell and Gabriella Maine. The Gloucester Half Marathon can only be described as an unforgiving course as it undulates from start to finish and if you go off too fast at the start you will undoubtedly suffer in the latter stages. It was a glorious sunny day with a slight breeze to take away the intense heat of the sun and fortunately, the majority of the course was rural and most of the country lanes were tree lined, which provided some ...Read more
Free Tickets for UK Trials and Championships
24-07-2011
Andy Dunscombe has free tickets for the UK Trials and Championships being held at Birmingham next weekend, which provides the basis for selection for the IAAF World Championships in Dageu, Korea. If you are interested please contact Andy by email, who has 2 tickets available for each of the three days of the event (6 tickets total), Friday 29th July 2011, Saturday 30th July 2011 and Sunday 31st July 2011. If you are not travelling then there is Coverage on BBC Television. Simon Jones is amongst the Entries for Mens 5000m, on the Sunday. ...Read more
Porthcawl Runnerslife at Cardiff Park Run (23rd July 2011)
23-07-2011
Following an excellent run at the Swansea 5K last week Elaine Kellher was in "competition" mode once again today, in her strong desire to improve. Elaine posted a solid 25.51 at the Cardiff Park Run and is showing that steely determination, which is instilled into the personality and minds of genuine runners. Well done Elaine! ...Read more
Rebecca Hambrook - Congratulations on Welsh Masters Selection
21-07-2011
It is great pleasure to announce that Rebecca has been selected to run for the Welsh Masters in the 3000m at the Inter-Area Match in Solihull on 7th August 2011 .......and it doesn`t end there. Rebecca has also been selected to run in the Relay, which demonstrates that the selectors have recognised her qualities, in both speed and endurance:- With the performances that Rebecca has been producing this year, it was only going to be a matter of time. Many congratulations Rebecca and surely, it is only a matter of time before you gain more representative honours. ...Read more
Porthcawl Runnerslife at Welsh Masters Track and Field (Newport)
20-07-2011
Last Wednesday, 13th July 2011 the massed ranks of Porthcawl Runnerslife invaded Newport Stadium.....one man and one woman teams! Porthcawl Runnerslife - Mens Team Results: Dave Breen, a scientist by trade and always keen to experiment, firstly dabbled in the 400m, determined to see at what point his legs would liquify, the answer coming on the home straight. However, this seems to be a hazard for all 400m runners and Dave stayed cool and retained some form to clock 78:7 for 4th place, bagging 6 points for the "team". This was followed by an ...Read more
Porthcawl Runnerslife - Quote of the Week (Emil Zatopek)
19-07-2011
"We are different, in essence, from other men. If you want to win something, run 100 metres. If you want to experience something, run a marathon." Emil Zatopek ...Read more
Porthcawl Runnerslife at Cardiff Park Run (16th July 2011)
18-07-2011
David Breen once again used the Cardiff Park 5K Run as part of his training last Saturday and posted 21.25, yet another time within seconds of his PB. You are an inspiration to us all Dave: - ...Read more
Porthcawl Runnerslife at Cosmeston Relays
15-07-2011
Porthcawl Runnerslife experienced their first taste of team relays at Cosmeston, a well established event organised by Penarth and Dinas Runners. The contest draws in teams from all the main local running clubs as well as corporate and non-club based teams. The figure of eight course was approximately three miles long and was run over mainly gravel track around the picturesque Cosmeston Lakes in Lavernock, Penarth. It was a glorious evening, with a little cloud cover to nicely cool the air around the lakes, near perfect running conditions for our sole team, due to a clash with ...Read more
Porthcawl Runnerslife at Swansea 5K (3)
14-07-2011
Porthcawl Runnerslife Results: 19.34 - Will Edwards: - 20.04 - Gabriella Maine: - 20.53 - Rob Scott: - 21.30 - David Breen: - 21.43 - Andy Dunscombe (exactly the same time as last Swansea 5K!): - 22.49 - Nicola Thomas (PB): - 25.00 - Helen Beale (PB): - 25.14 - Elaine Kelleher (Sorry no photograph available for you Elaine) 28.30 - Sarah Dunscombe: - 28.53 - Rhian Powell: - 30.19 - Nicola Baker (Sorry no photograph available for you Nicola) 30.33 - Gareth Roper: - Full Results: You may view the full Swansea Bay 5K results on the website, under Fixtures/Results. Club Championship: You may view the latest Club (Road Race) ...Read more
Porthcawl Runnerslife - Quote of the Week
13-07-2011
"Vision without action is a daydream. Action without vision is a nightmare." Japanese Proverb ...Read more
Porthcawl Runnerslife at Cardiff Self Transcendence 4 Miles
13-07-2011
Last Friday saw the 4 mile finale of the three race Self-Transcendence series. The usual strong winds, which have become a familiar part of this Summer's racing, may have stopped Terry Jones from beating the 24 minute barrier but that still did not prevent him from galloping to an excellent time of 24:25, 13th position overall. Terrys` wife Louise exceeded her own expectations, running 34:58. Rebecca Hambrook won the Vets 60-69 in 32:37 achieving a clean sweep of the series, once more in a new course record.....Wow! At £7.50 for three races this must be the bargain of the ...Read more
BMC Grand Prix Solihull (9th July 2011) - 5000m
11-07-2011
Training has been progressing well for Simon Jones over the last month under the guidance of his coach, George Edwards: - Simon generally trains with the endurance lads of Swansea Harriers on Tuesday and Thursday evenings and Saturday mornings and there have been some stupendous sessions undertaken of late, including a speed session which totalled a staggering 17 miles: - Welsh International Marc Hobbs leading the pace, note former GB athlete Andrea Whitcombe is in amongst the pack: - So once again, without much easing down, it was time to slot in another BMC Grand Prix, at Solihull, to see what the slow twitch ...Read more
Porthcawl Runnerslife at Ammanford 10K
10-07-2011
There were six Porthcawl Runnerslife members present at the 2011 Ammanford 10k and we were extremely successful on the day, even providing the overall race winner, Geraint Lewis. Our victorious runners are pictured below, clutching four trophies, from left to right, Julian Maine, David Breen, Anthony Powell (1st Male V40), Gabriella Maine (3rd Female), Geraint Lewis (Race Winner) and Nicola Thomas (1st Female V35). Porthcawl Runnerslife narrowly missed out on the team prize to local club, Amman Valley Harriers. Porthcawl Runnerslife Results: 36.05 - Geraint Lewis (Overall Race Winner) 37.42 - Anthony Powell (4th Overall 1st MV40) 42.57 - Gabriella Maine (3rd Open Female) 44.20 - Julian Maine ...Read more
Dr Jack Daniels - Step into Minimalism (Part 2)
06-07-2011
Jack Tupper Daniels, named "The World's Best Coach" by Runner's World magazine, has linked up with Saucony. You may recall Jacks` presentation Step into Minimalism (Part 1) (News Item dated 27th May 2011) where he suggested that there are four ingredients for success: - Ability Motivation Opportunity Direction .......and where he humerously defined three types of athlete: - Ability and Motivation - Champion Ability and no Motivation - Coach Frustrater Motivation and no Ability - Self Frustrater Here you may now view Step into Minamilism (Part 2), where Jack suggests that athletes should: - Avoid Overtraing Focus on the Task in Hand Acheive Consistency ...Read more
Porthcawl Runnerslife - Quote of the Week (Steve Ovett)
05-07-2011
The decathlon is nine Mickey Mouse events and the 1500 metres. Steve Ovett ...Read more
Porthcawl Runnerslife - Latest Club Rankings
04-07-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second colours) ...Read more
Porthcawl Runnerslife at Welsh Masters` Track and Field League (Cardiff)
03-07-2011
Porthcawl's intrepid one man and one woman teams gained their first points in their maiden appearence at the Welsh Masters' Track and Field League in Cardiff on Wednesday, June 22nd. On an evening where a strong wind in the athletes' faces on the final bend and along the home straight prevented fast times, Dave Breen, fresh from a P.B. three days before at the Llanelli 10K, ran an excellent 12:18 for third place in the Men's 50-59 3000m. That would be enough for many youngsters let alone vets but Dave wasn`t ready to call an end to the nights` work just ...Read more
Porthcawl Runnerslife at Cardiff Park Run
02-07-2011
David Breen turned out today at the Cardiff Park 5K Run and continued his fine form with a 21.20 clocking, just a mere 3 seconds off a PB. Well done David. ...Read more
Porthcawl Junior & Youth Triathlon 3rd July 2011 - Marshalls Required
01-07-2011
If anyone is able to help marshall the run section of the Porthcawl Junior & Youth Triathlon, early this Sunday morning (3rd July 2011), could you please email Jeff Thomas. The first event starts at 7:00am and the last one at 8:45am. It's a fairly easy job, as the competitors will be running from Cosy Corner, up the promenade to the shelter just before Locks Common and back along the same route. ...Read more
Porthcawl Runnerslife - Quote of the Week (Steve Jones)
28-06-2011
"If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn't run hard enough." Steve Jones ...Read more
Cosmeston Relays - Wednesday 13th July 2011
27-06-2011
With just over two weeks to go we would remind everyone of the Cosmeston Relays. The Relays are organised by Penarth and Dinas Runners and being held on Wednesday 13th July, starting at 7pm. The Cosmeston Relays are a tag style relay race for teams of 4 runners (3 for women), where each team member completes a 3 mile figure of 8 lap, held entirely within the picturesque settings of Cosmeston Country Park, near Penarth. The course is well signed and marshalled and no-one goes home until everyone has finished - the last runner usually ...Read more
Porthcawl Runnerslife - Club Hoodies and Sweatshirts
25-06-2011
We are pleased to inform members that Club Hoodies and Club Sweatshirts are now available for purchase. For further information please visit "Kit", the new menu heading on the website. Please note that "Junior" has now been amalgamated with "Coaching" on the website menu, to accomodate the new addition of "Kit". ...Read more
Bridgend County Show 5K - Friday 8th July 2011
22-06-2011
Bridgend AC are organising a 5K race on Friday 8th July 2011, in conjunction with the Bridgend County Show: - Venue: The Race HQ will be located at the Pencoed College (A473) approximately 1.5 miles off Junction 35 of the M4. Race Start Time: The race will start at 7pm. Course: An undulating course through country lanes. Route: Out and back, starting and finishing at the Showground (Pencoed College) passing the Old Mill and the hamlet of Llanillid. Entries: Pre-entries or on the night from 5.15pm until 6.45pm Car Parking: Car parking is available for runners and spectators at the Pencoed College. Facilities: There will be limited Toilets and Changing available. Awards: The following awards and prizes will ...Read more
Porthcawl Runnerslife at Llanelli 10K
20-06-2011
A dozen runners turned out in the black, green and white at the Llanelli 10K and whacked out ten PBs` despite the windy conditions along the Millenium Coast, a relatively flat out and back course with a few mild undulations. It was especially good to see that Tom had not suffered long term injury problems from his "tripping up" at the Swansea Bay 5K, the previous Tuesday evening. Tom led our winning male team home in a very credible 5th position overall, Anthony Powell finished 9th overall (2nd MV40) and they were both well backed up by Will Edwards and ...Read more
Porthcawl Runnerslife at Bwystfil Y Bryn
19-06-2011
Porthcawl Runnerslife Results: Geraint Lewis "fresh" from the Tenby Marathon was our only runner on the day and finished amongst the prizes, in an excellent 9th position, in a time of 1hour 38mins 28secs. Another gruelling 15 miles in the bag Geraint.....get in there! Full Results: You may view the full Bwystfil y Bryn results on the website, under Fixtures/Results. Race Photographs: Here we possibly have a photograph of a future Porthcawl Runnerslife member, Miss Milly Edwards (Wills` daughter) who participated in the 2K fun run and received a well deserved lolly. Well done Milly! Wills` son Sam , seen smiling mischeviously ...Read more
Porthcawl Runnerslife at Swansea Bay 5K (2)
17-06-2011
Porthcawl Runnerslife Results: 17.43 - Anthony Powell (3rd M40 Vet): - 19.34 - Will Edwards (PB): - Sorry but no photograph availailable for Will, he must have been moving too fast. 20.48 - Rob Scott (PB): - 21.17 - David Breen (PB): - 21.43 - Andy Dunscombe: - 22.07 - Antony Phillips (Massive PB by 53 seconds!....Well done our Club Secretary): - 25.15 - Barry James: - 25.18 - Helen Beale (PB, looking super cool there Helen): - 28.48 - Sarah Dunscombe (no nice comments on Sarah as Mr Dunscombe gets jealous,...."psst, you look great Sarah"): - 30.25 - Nicola Baker (PB, good stuff Nicola): - Full Results: You may view the full Swansea ...Read more
BMC Grand Prix Watford - 5000m
16-06-2011
Simon Jones was tailoring his training schedule over the last few weeks to have a good crack at the Redcar Half Marathon last weekend but speedwork sessions in the preceding weeks were producing fast times over 1K (2.40/2.42`s) and 2K (5.37`s, including a complete stop/turn around at 1K). After discussion with his coach (George Edwards) a late decision was therefore made, to downsize the race distance and make a rare appearance on the track at the BMC Grand Prix at Watford. Unfortunately, due to a lack of 5000m qualifying time over the previous year Simon was unable to warrant a place in the ...Read more
Porthcawl Runnerslife - Quote of the Week (Confucius)
15-06-2011
"Our greatest glory is not in never falling, but in rising every time we fall." Confucius ...Read more
Geraint Lewis - Top of Marathon Rankings (3hours 02mins 11secs)
14-06-2011
Tenby Marathon 2010: Geraint Lewis returned to his Tenby Marathon hunting ground, where last year he ran a debut marathon time of 3hours 18minutes 10secs. Geraint is pictured below, eating up the ground at the 2011 Cwmavon 10K: - When we reported on the Tenby Marathon 2010 we commented on Geraint, "it is frightening what this man could achieve?" Well, we see no reason to withdraw that statement. Tenby Marathon 2011: This year, Geraint re-affirmed our 2010 comments when he elevated himself to the top of the Porthcawl Runnerslife Marathon rankings by posting a fantastic marathon improvement of 16 minutes, completing the undulating Tenby course ...Read more
Masters Track and Field Meeting - Leckwith Stadium 22nd June 2011
14-06-2011
The next Masters' Track and Field League Meeting takes place at Leckwith Stadium on Wednesday 22nd June at 6.30 p.m and you may run as a guest. The following events are on offer: - 7.00pm 3000m W35/49 W50+ M35/49 M50/59 M60+ 7.30pm 200m W35/49 W50+ M35/49 M50/59 M60+ 7.50pm 1500m W35/49 W50+ M35/49 M50/59 M60+ 8.20pm 100m W35/49 W50+ M35/49 M50/59 M60+ 8.50pm 4 x 100m relay one age group M35+ W35+ 6.45pm Discus W35/49 W50+ M35/49 M50/59 M60+ 6.45pm Triple Jump W35/49 W50+ M35/49 M50/59 M60+ 7.45pm Shot W35/49 W50+ M35/49 M50/59 M60+ 7.45pm High Jump W35/49 W50+ M35/49 M50/59 M60+ You may note that there are Discus, Triple Jump, Shot and High Jump competitions, if we have anyone either strong or springy enough with a taste for the dark arts of the field. The entry fee is £3 for Welsh Masters' Members and £4 ...Read more
Method of Course Measurement for Road Races
11-06-2011
Copyright: This article reproduces, with permission, Copyrighted Material from the Course Measurement Website. Measurement of Road Races: The first thing most runners consider is how long is the race they are going to run and secondly, has it been accurately measured so they can evalute their performance, especially if they hope to achieve a personal best. This article gives a brief summary as to how courses are measured for Road Races and how you may become an Official Course Measurer. UK Athletics requires road race courses to be measured according to ...Read more
Endurance Running in Wales - The Future
09-06-2011
Over the coming weeks there will be an opportunity for interested endurance athletes, officials, coaches, race organisers and club officials to attend a series of open forums to discuss the issues and challenges of organising endurance events in Wales, whether it be road races, cross country, mountain and fell or trail. It is becoming increasingly difficult to ensure that the number and quality of events in the endurance calendar is maintained and with the reliance on a sector of mainly volunteers and small clubs/organisations the future of the sport needs consideration to ensure a ...Read more
Porthcawl Runnerslife - Gold at Welsh Masters Track Championships
08-06-2011
Rebecca Hambrook - Top of the Welsh Rankings: Rebecca had never actually run 1500m before so it was all the more pleasing for her to take the FV60 Gold at the Welsh Masters Track Championships at Leckwith Stadium, Cardiff. Rebecca`s time of 6:53 puts her at the top of the FV60 1500m rankings in Wales and eighth in the UK, so it was well worth the experiment. Her performance is even more remarkable when we think that Rebecca had never even been on a track before, raced without spikes ...Read more
Porthcawl Runnerslife - Quote for the Week (T. Alan Armstrong)
07-06-2011
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." T. Alan Armstrong ...Read more
Porthcawl Runnerslife at Cardiff Self Transcendence 3 Miles
07-06-2011
Rebecca Hambrook, Terry Jones and Will Edwards all gave solid runs at the Cardiff Self Transcendence 3 Mile Race, on a very hot evening. Terry did particularly well and controlled his race to provide a much improved performance in comparison to his first race in the series, where he was the first to admit that he had not quite got his pacing right. We say that you can do no better than improve from your experiences. Well done Terry! Porthcawl Runnerslife Results: Terry Jones (17.57) 18th position: - Will Edwards (18.51) 27th position: - Rebecca Hambrook (23.53) 1st FV60: - Woah.....you`re going so fast at ...Read more
Porthcawl Runnerslife at Merthyr Mawr Lane 5K
06-06-2011
There was a good turnout of Porthcawl Runnerslife runners (11 No) at the Merthyr Mawr 5K and everyone registered PB's! Running conditions were great, mild temperatures and a very slight breeze facing you as you headed towards the dunes car park but this compensated all the runners on their return to the finish. There was a field of over 100 runners from various clubs with the majority of athletes representing Les Croupiers, Bridgend AC and Brackla Harriers as part of an inter team competition, won this year by Les Croupiers. Tom Davis was ...Read more
Porthcawl Runnerslife - Club Rankings @ 31st May 2011
31-05-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second colours) or you are a member of Porthcawl Runnerslife ...Read more
Neath Harriers Jubilee 10 Miles - Race Results/Photographs
29-05-2011
Neath Harriers Jubilee 10 Miles - Celebration Vest:- Pre-Race: Gabriella Maine and Lee Bodenham (Porthcawl Runnerslife), where`s your nail varnish Lee, have you no pride in your race appearance:- Kevin Corcoran (Swansea Harriers) and Alan Perkins (Port Talbot Harriers)................getting on well!: - Race Director David Davies (Dai the Barber)...."I`ll tell you when....I`ll tell you when" "Listen to what Dai is telling us mun" "When".... Race Winner: Richard Gardiner (Aberdare Valley AAC) - 54mins 20secs: - 2nd Simon Jones (Belgrave Harriers) - 55mins 37secs.............Passport Photograph: - 3rd Steve Rees (Port Talbot Harriers) - 56mins 09secs: - 4th Chris Williams (Neath Harriers) - 57mins 11secs: - 5th Peter Coles (Pontypridd Rodents) - 58mins 35secs: ...Read more
Overtraining - Quotes by Alberto Salazar and Grete Waitz
28-05-2011
The following photograph shows Grete Waitz and Alberto Salazar posing with their garland head wreaths after both winning the New York City marathon: - Greta won nine New York City Marathons and the silver medal at the 1984 Los Angeles Olympics. Sadly Grete died in Oslo, Norway Tuesday, April 19, 2011 after a six-year battle with cancer, aged 57. Alberto won three New York City Marathons and the Boston Marathon and has stayed connected with the sport and is currently employed by Nike as coach of the Nike Oregon Project, aimed at producing Olympic-caliber athletes. Athletes in ...Read more
Dr Jack Daniels - Step into Minimalism (Part 1)
27-05-2011
Jack Tupper Daniels, named "The World's Best Coach" by Runner's World magazine, has linked up with Saucony. Jack suggests that there are four ingredients for success: - Ability Motivation Opportunity Direction Here you may watch/listen to Jacks` presentation, Step into Minimalism (Part 1), in which he humerously defines three types of athlete:- Ability and Motivation - Champion Ability and no Motivation - Coach Frustrater Motivation and no Ability - Self Frustrater ...Read more
Club Championship Races - June 2011
27-05-2011
Championship Races - June 2011: There are three Club Championship Race during June, providing up to 90 Points (up to 30 Points each): - 01.06.11 - Merthyr Mawr Lane 5K 14.06.11 - Swansea Bay 5K (2) 19.06.11 - Llanelli 10K Club Championship Table / Rules: Here you may find the Club Road Championship Rules and Club Road Championship Table. Both the above may be viewed at any time on the website under the "Road" menu. Club Championship Races: Here you may find a convenient list of all Club Championship Road Races. The above may be viewed at any time on the ...Read more
Swansea Bay 5K (1) - Race Photographs
26-05-2011
Here you may view Swansea 5K (1) Race Photographs, which have now been added to the previous Swansea Bay 5K (1) Race Report/Results. ...Read more
Llandudno (Welsh Championships) 10 Miles - Race Report/Photographs
25-05-2011
Pre- Race - Friday Before: As usual Simon Jones left his Plan A arrangements until the last minute and they were thrown into disarray when he found out that any accomodation available in Llandudno was either fully booked or linked to a stipulation that you had to book 2 nights as part of a package, as hoteliers took advantage of the fact that 1200 runners and families were going to decend upon Llandudno. There was no way his wallet was going to extend to such a requirement, well it could but he has short arms and deep pockets, ...Read more
Porthcawl Runnerslife - Social Evening this Friday 27th May 2011
25-05-2011
Don`t forget that we have a social evening planned at the Porthcawl Rugby Club this Friday 27th May 2011, meeting at 8pm after training, where we are hoping for a good turn out of members along with their friends and family. On the menu we have a Fish and Chip supper and many alternative choices, all at specially discounted prices courtesy of Beale's Fish Bar, thanks to our Helen (Beale): - You may place an advanced order by emailing your choice from the menu below, to Antony Phillips. It would assist if we could have as many advanced orders as possible although ...Read more
Anthony Powell at British Masters Relay Championships
24-05-2011
Anthony Powell travelled with his first claim club Neath Harriers at the weekend to the British Masters Road Relay Championships, which is run in the beautiful setting of Sutton Park, Birmingham: - Anthony was given the big responsibility of managing the pressure of last leg (Leg 8). For those who never raced a relay leg at Sutton Park it is a deceptively tough outing not least because you need to be very controlled in the way you set out on the task. Too fast on the downhill start and you will pay big time over the extent ...Read more
Welsh Athletics Review - Summary of Findings / Action Plan 2011
23-05-2011
A review of Welsh Athletics has recently been completed, which included a consultation process involving 115 respondents who were selected on the basis of a cross section of clubs and individuals across the membership. Respondents included representatives of all regions, disciplines, tiers in the structure of the sport and all volunteer and salaried staff roles. There were 25 respondents from the website questionnaire. The Review was undertaken to: - Examine the workings of Welsh Athletics Limited - its structure, staffing and leadership, resource utilisation and interaction with major stakeholder groups. Identify areas of good practice and elements that can be improved upon. Make recommendations intended to ...Read more
Llandudno (Welsh Championships) 10 Miles - Early News
22-05-2011
Race News: The early news from the Llandudno 10 Miles is that there were 35 mph winds on the day. Kenyan Elisha Tarrus took on the pace and Simon Jones tucked in and ran tactically until 8 miles, before taking the lead and winding it up over the last two miles. Simon went through Mile 8 to 9 (uphill) in 4:45 and the Mile 9 to 10 in 4:30 and managed to just hold off Elisha in the last 200 metres, to win in an official time of 51:31. Afan Humphries of Swansea Harriers finished in third place (53:38). Porthcawl Runnerslife News: The most pleasing news however, ...Read more
Website Menu now includes for Club XC Championships 2011/2012
22-05-2011
Please be advised that the website menu has been modified to include the Club Cross Country Championships. The former "Championship" heading on the website menu has now been replaced by Road for the Club Road Championships. The website menu includes a new XC heading for the Club Cross Country Championships. Please be aware that previous news articles linking to the former "Championship" will now be temporarily inactive, until wording and linkages been amended to accord with the new "Road" heading. ...Read more
Porthcawl Runnerslife at Ras y Llychau Talley 5K
21-05-2011
Anthony and Rhian Powell gwneud ei ffordd i fyny at Llandeilo neithiwr ar gyfer y Ras y Llychau Talley 5K: - Race Location/Course: The race is run over a scenic course around the historic and beautiful Talley lakes and is organised by the Sarn Helen club: - The name of the Abbey and village at Talley - Talyllychau - both derive from the lakes. Evidence from fossil pollen in Talley Lakes shows that 3000 years ago there was considerable clearance of woodland. Evidence of Iron Age occupation is fairly thinly distributed with no hillforts north ...Read more
Zoe Thomas - British Triathlon Super Series (Strathclyde)
20-05-2011
Zoe Thomas travels to Scotland this weekend to compete in the Strathclyde Park Triathlon as part of the British Triathlon Super Series: - Zoe has had to fit her training in around her exam studies of late but we are sure that she will do Porthcawl proud on Sunday. Best wishes Zoe! ...Read more
Run Wales Series - Lee 2nd Position / Gabriella 3rd Position?
20-05-2011
After two rounds of the Run Wales Series, Lee Bodenham and Gabriella Maine feature prominantly and are showing in 2nd and 3rd positions, respectively. However, we think that there may be an error in the standings table and that the positions may need to be reversed, as Lee beat Gabriella in the marathon and Gabriella beat Lee in the 5K?: - Run Wales Series - Current Standings: Here you may view the Run Wales Series Current Standings Run Wales Series - Rules: This year sees the first edition of the new Run Wales Series, which will see the best road runners in Wales competing for the ...Read more
Llandudno (Welsh Championships) 10 Miles - Race Preview
20-05-2011
This weekend the Llandudno 10 Mile Road Race hosts the Welsh Championships and we have three Porthcawl Runnerslife runners listed amongst the Entry List: - Jason Edmonds making his second Club Championship appearance after overcoming a frustrating spell of injury problems: - David Breen who, based on current form, we expect to move into 4th position in the Club Championship Table: - Rebecca Hambrook although entry listed will unfortunately, not actually be travelling up to Llandudno this weekend, due to a lack of specific training. Because Rebecca is running a lot faster over shorter distances than she expected to be at this stage ...Read more
Porthcawl Runnerslife - Fish and Chips Supper on Friday 27th May 2011
20-05-2011
Please be advised that there is a Social get together in the Porthcawl Rugby Club after training next Friday 27th May 2011, meeting at approximately 8pm.The Porthcawl Runnerslife Chef is unfortunately, unable to attend so it's a "Beales" Fish & Chip supper on the menu. ...Read more
Bristol 10K - 2011 Race Video
19-05-2011
Here you may view the Bristol 10K Race Report/Photographs. Here you may view the Bristol 10K Race Video. Here you may view Bristol 10K U Tube Video. ...Read more
Bristol 10K - 2011 Race Report / Photographs
18-05-2011
The following report and photographs are provided courtesy of part contribution by Belgrave Harriers and the Bristol 10K organisers: - Bristol 10K 2011: Despite a blustery wind the Bristol 10K celebrated its 4th birthday in style and fulfilled a promise to be bigger and better than ever. The event has been successful since it was first launched in 2008 with over 11,200 runners signing up to run this year. National 10K Champions - Belgrave Harriers: Having won a silver individual medal in the Welsh National 5K Championship the previous week, Simon Jones pocketed a ...Read more
Neath Harriers 10 Miles Jubilee Race - Final Race Information
17-05-2011
Entries for the Neath Harriers 10 Mile Jubilee race, which is to be held on 29th May 2011, are now closed and race information, course records and final entry list are provided below: - RACE INFORMATION: - DATE: 29TH MAY 2011 VENUE: TONNA RUGBY CLUB. NEATH. SA11 3HX REGISTRATION: FROM 9AM (COLLECTION OF COMMEMORATIVE VEST) ENTRY FEE: FREE RACE START: 10AM START LINE: APPROXIMATELY 200 METRES FROM TONNA RUGBY CLUB RACE DISCLAIMER: YOU REGISTER/ENTER THE EVENT AT YOUR OWN RISK AND THE ORGANISERS SHALL NOT BE LIABLE FOR ANY PERSONAL INJURY BEFORE, DURING OR AFTER THE RACE PRIZES (1 PRIZE PER RUNNER): FIRST 3 RUNNERS FIRST 3 LADIES FIRST 3 MASTERS (MALE) PRESENTATION: 11.30AM ...Read more
Porthcawl Runnerslife - Review of the Week (Rebecca, Terry, Sarah, Andy and Rhian)
16-05-2011
Thanks to Rebecca Hambrook, Terry Jones and Anthony Powell for their contributions in making this article possible. Bridgend Town Centre 5K: The earlier report on the Bridgend Town Centre 5K has been supplemented by New Race Photographs. Self Transcendence Races 2011: The first of the 2011 Self Transcendence Series (2 Mile Race) took place in Cardiff last Friday and a chilly evening did not prevent Terry Jones and Rebecca Hambrook from producing good performances at Pontcanna Fields. Terry, although carrying an injury, still manged an excellent time of 11:45 but was the first to admit that it could have been a lot faster: - "I ...Read more
Bristol 10K 2011 - Race Preview
13-05-2011
The 2011 Bristol 10K will take place this Sunday 15 May 2011 with a field of over 10,000 runners. The race, which incorporates the National 10K Championships, has been selected by UK Athletics as a key event in a prestigious new initiative. It is one of five leading British road races to be included in the first ever runbritain Grand Prix series. The five 2011 Grand Prix series events are: - Reading Half Marathon Bristol 10K Bupa London 10K Admiral Swansea Bay 10K EDF Energy Birmingham Half Marathon The 2011 Bristol 10K is expected to see faster ...Read more
Porthcawl Runnerslife at Swansea Bay 5K (1)
12-05-2011
5K Race Report: In perfect running conditions with just a slight breeze, helped possibly due to the fact that the tide was fully out, Porthcawl Runnerslife had an excellent turnout. Tom Davis exploded upon the 2011 road racing scene to produce a fine first performance of the season, finishing 4th in 16:42. Tom received the confirmation that he needed (that the hard winters work was not in vain) and this base time will now give Tom the confidence to step up the gears throughout the year. Tom will also have been pleased to record his steady ...Read more
Club Cross Country Championship 2011/12
11-05-2011
We hope that members are enjoying the introduction of the Club Road Race Championship. Please be advised that it is the intention to also introduce a Club Cross Country Championship. Information and Rules with regard to the Club Cross Country Championship will be produced later in the year, once the 2011/12 Cross Country fixture dates have been fully published. ...Read more
Porthcawl Runnerslife at Bridgend Town Centre 5K
10-05-2011
Race Report: In just its second year the Bridgend 5K is already looking as if it may become one of the best 5K events in Wales and whilst he course may not be the fastest, due to its 5 lap format, it provides for great spectator support and gives runners the opportunity to experience an "european" race atmosphere. The organisation in terms of race equipment and professional support is first class and with two 5K races on the programme, Bridgend caters for elite and fun runners alike. Our five runners on the night were Will Edwards, Gabriella ...Read more
Porthcawl Runnerslife at Porthkerry Plod - Report / Results
08-05-2011
The following report has been provided thanks to contributions from Julian Maine and Anthony Powell: - Race Report: Only three Porthcawl Runnerslife members made the trip today to sunny Porthkerry Park for a "plod"; Anthony Powell, Julian Maine and Gabrielle Maine. It was a shame as it was a Club Championship event and a lovely day for running. There were well over 100 runners present with both Les Croupiers and Brackla Harriers out in force, along with good representation from clubs such as San Domenico. All three of our runners went into the race as part ...Read more
Welsh Athletics express their thanks to Porthcawl Runnerslife
08-05-2011
Please be advised of the following message of thanks which we have received from Welsh Athletics, which is conveyed to those members of Porthcawl Runnerslife who gave up their time to make the Bridgend Town Centre Events such a success on Saturday, 7th May 2011: - "Many thanks for your help and support, in making yesterdays events in Bridgend Town Centre a great success. We were lucky with the weather, but great crowds, atmosphere and performances across the 3 events that we delivered certainly made it a memorable day. The setting, and atmosphere at the Dunraven Square for the pole ...Read more
Porthcawl Runnerslife - Annual Club Awards 2010/11
08-05-2011
Presentation Evening: The Annual Presentation Awards were announced at the Club`s AGM, which was held at the Farmers Arms, Nottage on Friday 6th May 2011. The award ceremony brought to an end to the historic first year in the life of Porthcawl Runnerslife. Club members who received presentations are listed below together with a brief resume of their achievements during the year. However, it is appreciated that are many other club members just as deserving of an award. In sport it is generally said that there can only be one winner. Not so in Porthcawl Runnerslife! Whatever your standard, whatever your achievement, in Porthcawl Runnerslife, you are a ...Read more
Bridgend Town Centre Races - Welsh 5K Championships Preview
06-05-2011
A strong turnout for the Welsh 5K Road Championships in Bridgend tomorrow could see last year's winning time of 14:49, set by Steve Davies, being shattered as a very competitive field descend on South Wales. The popular 5-lap course snaking around Bridgend Town Centre will see last year's victor taking on many of the top road runners in Wales. Chris Discombe, 2nd last year, Chris Davies, Simon Jones, Ieuan Thomas, Adam Bitchell, Rowan Axe, Afan Humphries could all be chasing the Welsh Championship crown in one of the most open races over this distance. Predictions are for ...Read more
Bridgend Town Centre Events - Saturday 7th May 2011
05-05-2011
Volunteer Assistance: Bridgend AC and Welsh Athletics would welcome any support you may be able to provide in helping to set-up the race course and marshal the junior events. If you are able to help please advise Jeff Thomas by email. Athletic Events: Building on last years successful 5K, the event is this year hosting the Welsh 5K Championships along with a series of Primary Schools and Mile Race/Fun Run. (4pm start) For the first time in Wales there will be a town centre Pole Vault competition in Wyndham Street, which should be spectacular. (11am start). In addition, there will be a "Come ...Read more
Neath Harriers 10 Mile Jubilee Race - Course Records
04-05-2011
INFORMATION: The Neath Harriers 10 Mile Jubilee Road Race is scheduled for Sunday 29th May 2011 and the race is being routed over the historic Vale of Neath 10 Mile course. COURSE RECORDS: ATHLETE TIME CATEGORY YEAR MEN: Shaun Tobin 50mins 37secs Senior 1993 Martin Rees 50mins 53secs V/40 1994 Alun Roper 52mins 21secs V/45 1991 Jim O'Brien 57mins 55secs V/50 1989 Derek Venables 67mins 18secs V/60 1985 Nick Boughey 53mins 31secs Junior 1982 WOMEN: Ann King 60mins 20secs Senior 1984 Janet Kelly 62mins 41secs Vet 1990 NEATH HARRIERS (MEN): Martin Rees 51mins 49secs Senior 1991 John Evans 55mins 45secs V/40 1977 John Evans 58mins 00secs V/45 1984 Brian Blandford 59mins 43secs V/50 1987 NEATH HARRIERS (WOMEN): Debbie Chick 64mins 32secs Senior 1987 Liz Hughes 78mins 57secs Vet 1983 ...Read more
The Wedding Photographs - Michelle and Stuart
04-05-2011
Here are a selection of photographs of "The Wedding of the Year". Haven`t they all scrubbed up well! We can see that it was a very spiffing affair indeed. Michelle and Stuart ........you look fantastic! Here is one of Stuart`s last moments of freedom (almost wrote happiness then!) : - A truly lovely couple: - Our favourite: - Must include a group photograph to get some more hits for the website. Any runners amongst them Stuart?: - We have had a text from Stuart since the wedding and his message read: - "This married life is not what its all cracked up to be. I have got a list of ...Read more
Welsh 10 Mile Championships - Championship Entries Close 14th May 2011
04-05-2011
Please be advised that the Welsh Championship entry information for the Llandudno 10 Mile race states: - "Closing Date for Welsh Championship entry is 14th May and all athletes competing in the Welsh Championship must be 2011 registered with Welsh Athletics. " Here you may view details relating to the Llandudno 10 Mile Race. ...Read more
Carmarthen Mayor`s 5K - Race Photographs
03-05-2011
Here you may view Carmarthen 5K Race Photographs, which have now been added to the previous Carmarthen Mayor`s 5K Race Report/Results. ...Read more
Porthcawl Runnerslife - Club Rankings @ 3rd May 2011
03-05-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second colours) or you are a member of Porthcawl Runnerslife and you ...Read more
Porthcawl Runnerslife at Cardiff Bay 5 Miles - Race Results
02-05-2011
Porthcawl Runnerslife Results: 32mins 31secs - Jason Evans 32mins 32secs - Will Edwards 35mins 43secs - David Breen 37mins 55secs - Antony Phillips 40mins 42secs - Barry James Full Results: You may view the full Cardiff Bay 5 Mile results on the website, under Fixtures/Results. Club Championship: You may view the latest Club (Road Race) Championship Table on the website under Road. ...Read more
Porthcawl Runnerslife at Carmarthen Mayor`s 5K - Race Report/Results
02-05-2011
Race Report: There was a decent turnout at the Carmarthen Mayors 5K race today which was routed over a new course this year to incorporate the new St Catherines Walk shopping complex. We had five runners turn out for Porthcawl Runnerslife on the day who gave us strong representation: - The route now has many twists and tight turns which, together with the gusty winds, knocked fast times out of the window. However, on the plus side the overall winner of the race this year, Anthony Powell, was wearing the now famous Porthcawl Runnerslife colours of Black and Welsh Green: - Anthony, ...Read more
Welsh Marathon, Half Marathon and 10K Rankings
02-05-2011
The current Welsh Rankings for the Marathon, Half Marathon and 10K may be viewed below: - In the Women`s Marathon rankings, Porthcawl Runnerslife features with: - 13th - Lee Bodenham 16th - Gabriella Maine (1st U/23) 32nd - Sharon Ford In the Women`s Half Marathon rankings, Porthcawl Runnerslife features with: - 20th - Gabriella Maine (1st U/23) In the Men`s 10K rankings, Porthcawl Runnerslife features with: - 49th - Geraint Lewis Women - Current Welsh Rankings: - Marathon Rankings: Half Marathon Rankings: 10K Rankings Men - Current Welsh Rankings: - Marathon Rankings Half Marathon Rankings 10K Rankings: ...Read more
Welsh 5K Championships - Championship Entries Close 2nd May 2011
01-05-2011
Please be advised that the entry information for the Bridgend Town Centre 5K states: - "Closing Date for Championship Entries - Strictly Monday 2nd May" Here you may view details relating to the Bridgend Town Centre 5K, including On-Line Entry. You also need to be Registered with Welsh Athletics for 2011/12. ...Read more
Club Championship - Mens and Ladies Update
30-04-2011
Mens: There has not been much change at the very top of the table this month, as far as the Mens Championship is concerned and Will Edwards (6 scoring events), Antony Phillips (5 scoring events) and Julian Maine (4 scoring events) remain in 1st, 2nd and 3rd positions, respectively. David Breen (3 scoring events) has been the big mover this month, slotting into 4th position ahead of Geraint Lewis (5th/3 scoring events) and Terry Jones (6th/3 scoring events). Chair Barry James may be the man to watch, slipping quietly into 7th position with only two scoring events, Blackpool Half Marathon and London Marathon? Ladies: In the ...Read more
Porthcawl Runnerslife send their Best Wishes to Wills and Kate
28-04-2011
Best Wishes to William and Kate, from Porthcawl Runnerslife: - When Kate walks down the aisle of Westminster Abbey tomorrow, she can be sure of one thing: she will now never compete in the West Glamorgan Cross Country League. Her life will never again be the same. Marrying the heir to Britain`s throne brings with it great privileges of wealth and influence but the punishing schedule of royal engagements coupled with intense media scrutiny will have a profound affect on her training. Prince William is acutely aware that the pressures of royal life can ...Read more
May 2011 - Championship Races and Rack Raid Relays
27-04-2011
May is a very busy month, which includes seven Championship races including two Welsh Championships. There is also a Club Relay and a number of Elite/Mass races available, subject to entry closing dates: - Club Championship Races: 02.05.11 - Carmarthen 5K 02.05.11 - Cardiff Bay 5 Miles 07.05.11 - Bridgend Town Centre 5K (Welsh Championships) 08.05.11 - Porthkerry Plod 10.05.11 - Swansea Bay 5K 20.05.11 - Ras Y Llychau 5K Llandeilo 22.05.11 - Llandudno 10 Miles (Welsh Championships) Club Relay Race: 22.05.11 - Rack Raid Relays This event is a low key and friendly Club Relay event consisting of 13 stages ranging from 5.3miles to 13.8miles, over a total distance of 103miles. The scenic ...Read more
Welsh Marathon Championship Results - London Marathon 2011
26-04-2011
Here you may view the 2011 Welsh Marathon Championship Results, an event which was incorporated into the London Marathon. Our Lee, Gabriella and Sharon would have picked up Welsh Championship Ladies Team medals had Lee been representing Porthcawl Runnerslife, not Cornelly Striders. Well done girls! ...Read more
London Marathon 2012 - On-Line Ballot Now Open
26-04-2011
You are advised that the On-Line Ballot for the London Marathon 2012 is now open. ...Read more
London Marathon 2011 - Race Reports and Race Photographs
25-04-2011
LONDON MARATHON 2011 If you have experienced the London Marathon as a runner or a spectator then you will surely agree that it must be the best organised race. The timely precision of so many issues which the organisers have to accomodate is simply breathtaking. Our seven members were at London, not all with the hard winters training done and dusted but all with nerves a slightly jangling. Events did not disappoint and the runners putting it in for Porthcawl Runnerslife on a unseasonally hot day, delivered some great performances, in particular Lee Bodenham and Gabriella Maine, pictured below after their efforts: - OFFICIAL TIMES: 3 hours 11 mins 44 secs - Jeff Thomas (PB) 3 hours 16 ...Read more
Bridgend Town Centre 5K - Free Entries Available
23-04-2011
Bridgend AC are offering members of Porthcawl Runnerslife free entry for the Bridgend 5K on 7th May 2011, if in turn, you agree to attend the event earlier and help set-up the race course and marshal the junior events.If you are able to help please advise Jeff Thomas by email.Non-runners are also welcome to offer race support. ...Read more
Porthcawl Runnerslife - Annual General Meeting Friday 6th May 2011
23-04-2011
In accordance with previous Notice issued, dated 15th April 2011, the Annual General Meeting of Porthcawl Runnerslife to be held at the Farmers Arms, Nottage on Friday 6th May 2011, starting at 7.30pm prompt. The meeting will be followed by the Annual Presentation Awards. If you will be attending and you would like to pre-book a meal, please advise Gareth Roper of your requirements by email or by telephone (Mobile Tel No: 07711969437), by Friday 29th April 2011. The meals will be served at approximately 8.30pm and the choice of Menu is as follows: - ...Read more
Porthcawl Runerslife at London Marathon
17-04-2011
The early news from London is that, in difficult warm conditions, the guys did us proud: - Unofficial Times: 3 hours 11 mins - Jeff Thomas 3 hours 16 mins - Lee Bodenham 3 hours 18 mins - Gabriella Maine 3 hours 38 mins - Sharon Ford 3 hours 39 mins - Will Edwards 4 hours 42 mins - Barry James 7 hours 14 mins - Shirley Rose We hope to provide more detail on Porthcawl Runnerslife at the London Marathon, with personal reports and background to the above results, later in the week. ...Read more
Best Wishes to Stuart Grabham on his Wedding Day - 19th April 2011
16-04-2011
It is THE wedding of the month! We have the third wedding of our Club this coming Tuesday 19th April 2011, when Stuart Grabham makes an honest women of Michelle. The wedding promises to be a romantic day as Stuart and Michelle are tying the knot at Gretna Green and the ceremony will be taking place in the beautiful setting of the Mill Forge: - The wedding service starts at 2.30pm and Michelle is going to be played down the aisle by a Scottish Piper: - We wish Stuart and Michelle a great wedding day and a fantastic future together. We have all got our fingers ...Read more
London Marathon Post-Race Gathering - Old Shades Pub. Whitehall.
15-04-2011
For those of you who have not run the London Marathon previously or may not be aware, runners from Welsh running clubs, including their family members, meet up after the race at the Old Shades. Here you may discuss your race experience with like minded friends from clubs such as Neath Harriers, Les Croupiers, Brackla Harriers, Swansea, Cardiff and many more. The pub is located just a very short distance from the finishing area, down Whitehall from Trafalgar Square, at: - 37 Whitehall,Westminster,London,SW1A 2BXTel: 0872 148 1034 The Old Shades pub offers good British grub and their drinks list is also vast from ales to wine ...Read more
Club Championship - Addition to Rules
14-04-2011
Please note the following amendments/additions to the Club Championship rules: - If you run more than one 10 mile championship race, your highest scoring 10 mile race will count. If you run more than four 10K championship races, your four highest scoring 10K races will count. If you run more than one 5 mile championship race, your highest scoring 5 mile race will count. If you run more than four 5K championship races, your four highest scoring 5K races will count. Here you may find the full revised Club Championship Rules. ...Read more
What would it take to run a Sub 2 Hour Marathon?
13-04-2011
Will we ever see the sub-2 hour Marathon? Is it only a matter of time? What it would take to....... Run a Marathon in under 2 hours ...Read more
Porthcawl Runnerslife - London Marathon
12-04-2011
Motivation: Nothing gets you worked up more for the London Marathon, than listening to the London Marathon Theme Tune. Magnificent Seven: This weekend the Magnificent Seven, which includes our Chair Barry James, travel east up the M4 to take on the challenge of the London Marathon: - Ladies: - Lee Bodenham and Gabriella Maine: - Sharon Ford: - Shirley Rose: - Men: - Will Edwards: - Barry James: - Jeff Thomas: - Best Wishes for London: We wish all our members the very best of luck on the day and hope that they can all obtain their target times. We shall be cheering you on, out on the the course and through ...Read more
Porthcawl Runnerslife Results - Parc Bryn Bach 10K
11-04-2011
Parc Bryn Bach 10K Conditions: We had some good runs at a warm Parc Bryn Bach 10K yesterday on what has been reported as "a tough 10k course". Official Times: Anthony Powell got 4th overall and 1st Vet with a time of 37mins 33secs and may have got a little more but he left his racing flats at home after being informed it was an off-roader. Terry Jones finished 13th in a time of 40mins 52secs closely followed by Will Edwards in 15th with a time of 42mins 21secs. Club championship contender Antony Phillips completed the Porthcawl Runnerslife team in a time of 50mins ...Read more
Porthcawl Runnerslife Results - Llanelli Great Welsh Marathon
10-04-2011
Llanelli Conditions: In warm conditions all three Porthcawl Runnerslife runners finished the Great Welsh Marathon Llanelli in good times. Official Times: In his first marathon, Julian Maine finished in 3hours 36mins 13secs: - In his first marathon, David Breen finished in 3hours 59mins 36 secs: - Nicola Thomas in her second marathon finished in 4hours 02mins 43 secs: - Nicola was on target for sub 4 hours until the last few miles but was still very pleased with her PB after improving massively on her time of 4hours 51mins, in the 2010 Brighton Marathon. Congratulations: Very well done you three guys! Club Championship: In the club championship the results of ...Read more
Porthcawl Runnerslife - Brighton Marathon
10-04-2011
This weekend saw the Saucony sponsored Brighton Marathon and with 15,000 participants this year, the event is now very much on the map. Simon Jones, in his role of Saucony sponsered athlete, had been lined up for some time to take part in a question and answer session at the Brighton Marathon Expo on the Saturday, along with close friend and sports physiologist Nick Morgan. Also appearing at the Expo were Sally Gunnell, Steve Cram, Liz McColgan, Eamonn Martin, Charlie Spedding and Hugh Jones. However, Simon's work schedule at Brighton developed into a full weekend. After respectfully declining a request ...Read more
Porthcawl Runnerslife - Llanelli Great Welsh Marathon
05-04-2011
Three Musketeers: This weekend three of our hardiest members travel west down the M4 to take on the challenge of the Great Welsh Marathon Llanelli, gain 50 Championship points and no pressure, hopefully come home with PB`s - Julian Maine: Nicola Thomas: David Breen: Best Wishes: We wish Julian, Nicola and David the best of luck on the day and hope that they can all obtain their target times......Go Guys! Marathon Organisation: This event is the second Llanelli Great Welsh Marathon organised by Human Being Active and runners from across the UK are expected to take part. Marathon Course: The marathon course claims to be flat with a few ...Read more
Llandow Welsh Road Relays 2011 - Race Results/Photographs
03-04-2011
The following are photographs taken at the Welsh Road Relays in Llandow and we apologise for those of you that we did not manage to catch. We also apologise where photographs may not be in their precise sequence. Here you may read the Welsh Relays Race Report. Here you may view the Welsh Road Relay Results. Mens Vets: Neath A won the mens Vet 40 Gold with Anthony Powell (also Porthcawl Runnerslife) running the fastest relay leg in category. Please note that official results are not correct as Anthony ran first leg, not Phil Crane, as you may confirm from the race photographs. Anthony Powell: Photographs ...Read more
Club Championship Race - April 2011
02-04-2011
Championship Race - April 2011: There is just one Club Championship Race this month, which takes place on Sunday 10th April 2011, providing up to 30 Points: - Parc Bryn Bach 10K Although in addition, you may gain excellent points by finishing any Marathon (50 points) and any two Half Marathons (25 points each). Club Championship Table / Rules: Here you may find the Club Championship Table Here you may find the Club Championship Rules Both the above may be viewed at any time on the website under the "Championship" menu. Club Championship Races: Here you may ...Read more
The 26 Day Marathon
01-04-2011
In 1981 the Daily Mail ran an April Fool story about an unfortunate Japanese long-distance runner, Kimo Nakajimi, who had entered the London Marathon but on account of a translation error, thought that he had to run for 26 days, not 26 miles: - The Daily Mail showed pictures of Nakajimi running and reported that he was still somewhere out on the roads of England, determined to finish the race. Supposedly, Kimo Nakajimi had been spotted occasionally, still running. The translation error was attributed to Timothy Bryant, an import director who stated: - "I translated ...Read more
Around the Clock Around Wales Charity Run
31-03-2011
On the 28th April 2011, seven friends, including a Porthcawl lad, will be setting off on a journey of a life time, running 750 miles anti-clockwise around the edge of Wales: - Rhys Jenkins Glen Harper Lewis Sydenham Taz Rosoman Rob Gillies Shane Lloyd Moses Tutesigens Rhys Allen They will be helped by Terry Jenkins. The run is starting and finishing at the Lightship in Cardiff Bay and will finish on 2nd May 2011. The brave team will be running non-stop around the clock with each runner taking over in relay every hour, until they finish back where they started. The event is being done to raise money and ...Read more
Porthcawl Runnerslife - March Round-Up
30-03-2011
Llanelli Half Marathon (06.03.11): The millenium coastal path in Llanelli now plays host to a series of races, from the Summer Series of 5K races through 10K, half-marathon and full marathon. The full marathon being essentially two loops of the half-marathon and the 10K essentially a shortened loop of the half. The events are always described as "flat" but runners will testify that there are enough little hills and bridges to describe it as "undulating". The other challenge likely in Llanelli is the wind and more often than not ...Read more
Richard Burton 10K 2011 - Race Photographs
27-03-2011
Richard Burton 10K (27.03.11): The Richard Burton 10K must be one of the toughest 10K courses in the country? We have thought long and hard and the only 10K which we think that may even have come close to it, is the old Llantwit Fardre 10K? Here you may view the Full Richard Burton 10K Results. Pre-Race: Simon Jones and James Thie on the start line.......Lol........Have you heard?.......Steve Davies thinks that it is a flat course! Start Line: Front Row, left to right, Daniel Gurmin (Swansea Harriers), David Rees (Swansea Harriers), Matthew Harvey (Neath Harriers), Steve Davies (Belgrave Harriers), Phil Matthews (Swansea ...Read more
Geraint Lewis - Attack on Club Championship Title
27-03-2011
Following on from his maximum 30 points at Atlantic College 10K, Geraint Lewis picked up maximum points once again at the Richard Burton 10K (30 points), leap frogging into 3rd position in the Club Championship Table: - Will Edwards and Antony Phillips also scored highly at the Richard Burton 10K, (28 and 27 points respectively) and keep their grip on first and second positions in the table. Jeff Thomas (29 points at both the Atlantic College 10K and the Richard Burton 10K) moves up the table once again into 6th position, behind Julian Maine (4th) and Gabriella Maine (5th). The next listed Championship race ...Read more
Porthcawl Runnerslife - Richard Burton 10K
27-03-2011
We had five members at the Richard Burton 10K, four pictured below, from left to right, Jeff Thomas, Will Edwards, Antony Phillips and Geraint Lewis: - Their results were as follows: - 30mins 30secs - Simon Jones 36mins 56secs - Geraint Lewis 38mins 32secs - Jeff Thomas 42mins 04secs - Will Edwards 50mins 45secs - Antony Phillips Here you may view Richard Burton 10K Full Results. Here you may view Richard Burton 10K Action Photographs. Here you may view the Club Championship Table ...Read more
Porthcawl Runnerslife - Club Rankings Update
25-03-2011
The Porthcawl Runnerslife Rankings are kindly produced and maintained by our Rankings Officer, Anthony Powell. Here you may view the latest Club Rankings. Porthcawl Runnerslife rankings are updated and maintained, to show your overall personal best time over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second colours) or you are a member of Porthcawl Runnerslife and you competed in an International vest. Only official ...Read more
Velindre Cancer Fundraising Event - Hi-Tide 15th April 2011
24-03-2011
Terry Jones, Will Edwards (Porthcawl Runnerslife) and the rest of the Tim Velinmanjaro Team are organising a Fundraising Event, which is to be held at the Hi-Tide starting 7pm on Friday evening 15th April 2011. All proceeds raised will go to the Velindre Cancer Centre It will be a fun packed evening and will include a meal, cabaret band, comedian Jeff Alvey and disco until 1pm. The ticket price is only £15 but make sure that on the night, you do not volunteer for The Perfect Water Trick Terry and Will are looking to fill as many Porthcawl Runnerslife tables as possible and ...Read more
Social Gathering Farmers Arms - Friday 25th March 2011
23-03-2011
There is a social gathering at the Farmers Arms, Nottage following training this Friday 25th March 2011: -All are invited to come along at around 8pm, including those who may not have trained on the night.It will be up to each individual, as to whether they wish to purchase food, which may be available from the bar menu. ...Read more
Club Championship Race
22-03-2011
Club Championship: The Club Championship is beginning to take shape with Will Edwards topping the table on 85 points, closely followed by Julian Maine and Antony Phillips both on 79 points and Gabriella Maine on 78 points. However, Geraint Lewis is now looking dangerous in 5th position having only run two championship races and after making big strides last weekend, picking up 30 points, with an excellent 13th position at the Atlantic College 10K. Geraint is in turn closely challenged by Terry Jones (53 points) and Lee Newman (51 points) who are both just heading off David Breen, Rebecca Hambrook and Romana Maine, all ...Read more
Porthcawl Runnerslife in the Caribbean
21-03-2011
Please remember to take your club vest on holiday with you, as we are looking to record our club vest in places all around the world, including the British Isles. Email us your photographs and we will post them all on our website. Here are some more for our future website Gallery, which have been snapped around the Caribbean: - ...Read more
Porthcawl Runnerslife - Website Services
20-03-2011
Apologies for the lack of updates on the website over the last few weeks due to a lovely Cruise on the new P&O ship AZURA:- Normal website service will resume shortly, including the Porthcawl Runnerslife vest pictured in various locations around the Caribbean:- ...Read more
Club Championship Races - March 2011
01-03-2011
Championship Races - March 2011: There are two Club Championship Races this month, providing up to 60 Points (up to 30 Points each): - 20.03.11 - Atlantic College 10K 27.03.11 - Richard Burton 10K Club Championship Table / Rules: Here you may find the Club Championship Table Here you may find the Club Championship Rules Both the above may be viewed at any time on the website under the "Championship" menu. Club Championship Races: Here you may find a convenient list of all Club Championship Races The above may be viewed at any time on the website under the "Fixtures/Results" menu (refer to Notes column). ...Read more
Porthcawl Runnerslife at Hi-Tide Run - 27th February 2011
28-02-2011
Report courtesy of Will Edwards: - Team Prize Winners: Anthony Powell, Geraint Lewis and Terry Jones bagged the 1st team prize of a slab of beer which will go as a raffle prize at the next social event. Individual Prizes: Anthony Powell - 1st Male Vet Gabriella Maine - 1st Female Sharon Ford - 1st Female Vet Fancy Dress: Three runners wore fancy dress - Will Edwards (Santa Claus), Sharon Ford (Snow White) and Roger Davis (Santa Claus). Club Team Competition: The club team competition results were as follows: - 1st Griffindor: Nicola Baker, Helen Beale, David Breen, Roger Davis, Jason Edmounds, Sarah Edwards, Will Edwards, Andy Ezard, Sharon Ford, Steve Gibbins ...Read more
Stuart Grabham - Stag Party this Saturday 26th February 2011
21-02-2011
Stuart`s Stag Party, is taking place this coming Saturday, 26th February 2011. All the lads at the Porthcawl Runnerslife Club are invited and the celebrations are starting at the Litton Tree Bridgend (opposite Bridgend bus station) at midday. Following a quick drink there the "party" aim to catch the 1pm train to Cardiff for the afternoon, in time to watch the Italy v Wales Rugby International match in a pub. Can anyone who is interested in joining the celebrations, please email Stuart or let him know when you see him at training. ...Read more
Porthcawl Runnerslife at Pontypridd Reverse 10 Bedlinog
21-02-2011
Report courtesy of contribution from Will Edwards: - Porthcawl Runnerslife: Gabriella Maine, Julian Maine, Antony Phillips and Will Edwards all made the trip up to Treharris to secure their 10 Mile Club Championship points, in the first available Club Championship event. Club Championship: With only three 10 Mile races in the Club Championship and one of others being the Welsh Championships in Llandudno, this may turn out to be a smart move for the four runners in question. Other club members with aspirations of being the Club Champion have now put themselves under pressure to do the 10 mile Championship ...Read more
Porthcawl Runnerslife - Club Rankings
20-02-2011
The Porthcawl Runnerslife Club Rankings may now be found on the Club website under the Rankings menu. The Porthcawl Runnerslife Rankings are produced and maintained by our Rankings Officer, Anthony Powell, to show personal best times over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second colours) or you are a member of Porthcawl Runnerslife and you competed in an ...Read more
Hi-Tide Fun Run - Sunday 27th February 2011
17-02-2011
The following is a communication courtesy of Will Edwards: - Porthcawl Runnerslife are looking to enter four teams in the Hi-Tide Fun Run, one competitive men's team and three fun teams. The fun teams will be formed using the first letter of your surname:- A - H - Griffindor J - N - Hufflepuff 0 - Z - Ravenclaw The points the fun runners gain for themselves in the Club Championship will be the points that they gain towards their fun run teams in the Hi-Tide event. It is not compulsory but if you start and finish in fancy dress you will earn 5 additional points for ...Read more
Expansion for Runnerslife in 2011
16-02-2011
Runnerslife, partners of Porthcawl Runnerslife, continue to make exciting steps forward during the early stages of 2011. The modernised Runnerslife website, which is now probably the most popular Running website in the UK, experiences thousands of hits per day, and includes a huge reading from Europe and all over the World. This week Runnerslife met up with Zola Budd and here you may read Zola`s Interview: - On the commercial side in 2011, Runnerslife has seen Timex come on board to join existing partners, which include Saucony, Shotz and Distance: - On the running side in 2011, Runnerslife has seen one of the UK`s best ...Read more
Club Championship Races - February 2011
14-02-2011
Championship Races - February 2011: There are two Club Championship Races this month, providing up to 60 Points (up to 30 Points each): - 20.02.11 - Pontypridd Reverse 10 Miles 27.02.11 - Hi-Tide re-scheduled Boxing Day Run. Please note that an additional 5 Points is now being awarded for starting and completing the Hi-Tide Runs, in fancy dress costume. Club Championship Table / Rules: Here you may find the Club Championship Table Here you may find the Club Championship Rules Both the above may be viewed at any time on the website under the "Championship" menu. Club Championship Races: Here you may find a convenient list of Club ...Read more
Great North Half Marathon 2011 - Ballot Closes 7th February 2011
04-02-2011
The 2011 Bupa Great North Half Marathon General Ballot is now open and Closes Midday Next Monday 7th February 2011. Here you may Enter ...Read more
Runnerslife XC Challenge 5th February 2011 - News Update
01-02-2011
With only four days to go until the inaugural RunnersLife XC Challenge at Kenfig Nature Reserve everything is going well and there has been a good response to the race, this Saturday 5th February 2011. In the Elite men and women events there are International athletes taking part over 6K (Men 3 laps) and 4K (Women 2 laps). Here you may find the Latest News Update EVENT LICENCE REGISTRATION NUMBER WA/SL2011/005 ...Read more
Welsh 5K Road Race Championships - Bridgend 7th May 2011
01-02-2011
The date for the Bridgend Town Centre 5K has been set for Saturday 7th May 2011 and this year it will incorporate the Welsh 5K Road Race Championships. Last year we saw the inaugural Bridgend Town Centre 5km, supported by Welsh Athletics and Bridgend Athletic Club. The course consists of an atmospheric and spectator friendy 5 lap circuit within the Bridgend Town Centre and it has superb race support facilities. We think it was one of the best organised races of 2010 and with its "championship" status and more lead up time to the event this year, we are sure that both competitior and ...Read more
Stuart Grabham`s Stag Party - 26th February 2011
31-01-2011
Stuart`s best man (Jon) has been in touch as he is responsible for planning Stuart`s Stag Party, which is to take place on Saturday 26th February 2011. All the lads at the Porthcawl Runnerslife Club are invited and the celebrations are starting at the Litton Tree Bridgend (opposite Bridgend bus station) at midday. Following a quick drink there the "party" aim to catch the 1pm train to Cardiff in time to watch the Italy v Wales Rugby International match in a pub. Following the match further pubs and bars may be frequented around Cardiff before heading to Jongleurs Comedy Cub. Entry to the Comedy Club ...Read more
Lliswerry 8 Mile Road Race - Report, Results and Photographs
30-01-2011
Porthcawl Runnerslife Report: It was the 26th year for the Lliswerry 8 Mile Road Race around the lanes of the Goldcliff and Nash villages. This year the race headquarters were at Newport County AFC due to the Council`s closure of the Lliswerry Leisure Centre. No problems and the race organisational experience of Lliswerry Road Runners showed and their car parking, pre-race reception, entry arrangements, race, post race refreshments and ceremonies went off smoothly. If there was a slight hitch, it was at the finishing area where the organisers were left without full control of the finishing area, in terms of traffic management but ...Read more
Antony Phillips - Secretary
29-01-2011
Antony is the Secretary of Porthcawl runenrslife and as the head administrator Antony has a broad remit: - As well as looking after the general running of the club Antony acts as the linchpin between internal and external stakeholders to ensure the club functions effectively. ...Read more
Porthcawl Runnerslife - Club Road Race Championship 2011
28-01-2011
Here you may find details of the Club Championship (Menu on Website). Here you may find a convenient list of Club Championship Races contained within the overall 2011 Fixtures Calendar (refer to Notes column). ...Read more
Lliswerry 8 Mile Road Race - Sunday 30th January 2011
28-01-2011
For the last 26 years Lliswerry Road Runners have organised the Lliswerry 8 Mile Road Race around the lanes through Goldcliff and Nash villages. Since it was first held in 1985 entries have grown and the event now attracts more than 450 runners of all capabilities. Nick Pringle, Race Organiser says: - "A combination of the right distance, dead flat course, appropriate date and constistantly good organisation have meant that we always get a good entry. It seems to appeal to runners of all ages and abilities" For some runners, the Lliswerry 8 is used ...Read more
West Glamorgan XC League (Margam) - Race Photographs
26-01-2011
Note: Run your mouse over pictures. Pre-Race: - Race Start: - Match Winner - Daniel Gurmin (Swansea Harriers MMTG): - Match Runner Up - Marc Hobbs (Swansea Harriers MMTG): - Match 3rd Place and Overall Winner - Matthew Harvey (Neath Harriers): - Match 4th Place - David Rees (Swansea Harriers MMTG): - Keith Powell - Cornelly Striders: - Alan Perkins - Port Talbot Harriers: - Porthcawl Runnerslife Runners: - Post Race: - ...Read more
Porthcawl Runnerslife - Treble in West Glamorgan XC League
25-01-2011
West Glamorgan XC League Organisers / Officials: Firstly, thanks to Kevin Corcoran, the Director of the West Glamorgan XC League and the many officials who have given up their time freely to facilitate our enjoyment throughout the 2010/11 Cross Country Season: - Tata Steel Organisation: Thanks to Neil and all his colleagues for hosting the final fixture of the XC season at Tata Steel, Margam: - Porthcawl Runnerslife Race Report (courtesy of Will Edwards): "The final fixture of the West Glamorgan XC League at Tata Sports Club, Margam did not disappoint as Porthcawl Runnerslife put out ...Read more
Congratulations to Rebecca Hambrook and Tom Davis
24-01-2011
We send our congratulations to Rebecca and Tom for their recent honours: - Firstly, Rebecca collected two Welsh Masters Medals (W60) in as many weeks, earlier this month. On 2nd January 2011 Rebecca took the Silver medal in the Welsh Masters 5 Mile Road Championships and then followed it up on the 16th January 2011 with a Gold medal in the Welsh Masters Cross Country Championships, a first National title for Porthcawl Runnerslife: - 02.01.11 Old Father Time 16.01.11 UK XC Challenge Cardiff Frustratingly, we think that Nicola Thomas would also have picked up a Welsh Masters 5 ...Read more
Next Curry Evening - Friday 28th January 2011
20-01-2011
Thanks very much to Jeff and Andrew for organising our next Social Evening which is arranged for next week, Friday 28th January, at the Porthcawl Rugby Club. Friends, family and children are welcome and it would be great to see some of those members which we have not seen training for some time due to injury, illness, work commitments or whatever. Chef Ezard: On the menu we have fantastic home cooked Curry, provided by the resident Porthcawl Runnerslife Chef, Andy Ezard. Here is Andy preparing one of his specialities: - Menu: Food will be served from 8.30pm and you have a choice ...Read more
Porthcawl Runnerslife - Club Rankings 2010
19-01-2011
The following are the Porthcawl Runnerslife Rankings for 2010 which have been kindly produced and maintained by our Rankings Officer, Anthony Powell:- PORTHCAWL RUNNERSLIFE - 5K RANKINGS 2010: - NAME TIME RACE DATE Anthony Powell 17.4 Swansea Bay 5 K 13.07.2010 Tom Davis 17.48 Swansea Bay 5 K 13.07.2010 Jeff Thomas 18.19 Swansea Bay 5 K 13.07.2010 Terry Jones 18.44 Swansea Bay 5 K 13.07.2010 Dave Rose 19.06 Swansea Bay 5 K 13.07.2010 David Williams 19.49 Swansea Bay 5 K 13.07.2010 Roger Davis 19.59 Swansea Bay 5 K 13.07.2010 Will Edwards 20.27 Swansea Bay 5 K 13.07.2010 Gareth Welsh 22.58 Swansea Bay 5 K 13.07.2010 Jason Edmonds 23.41 Swansea Bay 5 K 13.07.2010 Zoe Davis 24.06 Swansea Bay 5 K 13.07.2010 Charles Jones 25.13 Swansea Bay 5 K 13.07.2010 Natalie Warren 25.14 Swansea Bay 5 K 13.07.2010 Laura Richards 26.26 Swansea Bay 5 K 13.07.2010 Rhian Powell 28.1 Swansea Bay 5 K 13.07.2010 Sarah Dunscombe 29.07 Swansea Bay 5 K 13.07.2010 Gareth Roper 29.58 Swansea Bay 5 K 13.07.2010 Nadia Jovanic 31.17 Swansea ...Read more
Road Running Events - 2011 Fixture List
17-01-2011
With the Cross Country season slowly coming to a close some of you will now be turning your attention to Road Running and looking to improve upon your personal best times, over distances ranging from 5K to Marathon. With this in mind and in also giving consideration to Road Running Team events, a comprehensive list of 2011 Fixtures is now being compiled, which you may find helpful and which is displayed on our website under Fixtures/Results. In addition to a summary of 2011 fixtures you may also find various detailed event calendars including: - British Milers Calendar British Masters Calendar International Marathon and Distance Events Calendar UK ...Read more
West Glamorgan League - Sunday 23rd January 2011
17-01-2011
Your Club needs you this coming Sunday morning! We would like you to run for us in our fifth and final fixture (third fixture cancelled due to weather) of the West Glamorgan League Team events this Sunday 23rd January 2011. The final fixture of the season will take place at Corus Reservoir, Margam, Port Talbot and it is a ROAD RACE: - Promotion for Porthcawl Runnerslife Mens and Ladies Teams?: Our fixtures of the 2010/2011 Season have so far been a huge team success where both our mens (Division 3) and ladies (Division 2) teams are ...Read more
Porthcawl Runnerslife - London to Cardiff 24 Hour Non-Stop Relay
13-01-2011
Do you fancy having a go at the London to Cardiff 24hour Relay Race, the UK's newest, longest non-stop relay race? It may be one of the toughest challenges a Porthcawl Runnerslife Team may face? Its a non-stop 24hour relay covering 165miles from London to Cardiff, finishing in the Millennium Stadium! Each team must consist of 12 runners and each in turn must run 6.5mile legs non-stop. But have you got what it takes to handle the distance, the lack of sleep, running alone at night? The course is along country lanes, winding canals, through busy town centres and dark woods, along the edge of ...Read more
Porthcawl Runnerslife Ladies XC Team - Promotion Within Grasp
13-01-2011
Report courtesy of Ladies Team Manager, Rebecca Hambrook: - "Yesterday's miserable weather was brightened by the publication of the West Glamorgan XC League tables: - Ladies Division 2 Position/Team Match Points League Points Porthcawl Runnerslife 367 14 Tata Steel 153 9 Amman Valley Harriers 133 8 Swansea University 109 6 Pembrokeshire Harriers 43 2 Womens Running Network 1 1 The ladies team goes from strength to strength and they are now 5 points clear in Division 2 with only one fixture remaining. Led home by Gabriella Maine with a great fifth place they once again finished first team in Division 2 and perhaps even more promising, were only beaten by one Division 1 team, Port Talbot Harriers, by coming joint second with 3M's Gorseinon, in the ...Read more
Runnerslife XC Challenge 5th February 2011 - Kenfig Nature Reserve
13-01-2011
ENTRIES ARE NOW FILLING UP FAST for the Runnerslife XC Challenge, which is being held at the Kenfig Nature Reserve on Staurday 5th February 2011. The Open Race is limited to 200 runners and it is expected to sell out. The entry fee is only £5.00 and you are advised to ENTER NOW TO GUARANTEE YOUR PLACE. Here you may view Race Information Here you may obtain an Entry Form A proportion of your entry fee will go in support of the Kenfig Nature Reserve. After your race you may enjoy watching the Elite Races (Male and Female) Entries for the ...Read more
Porthcawl Runnerslife Majorca Tour - October 2011
12-01-2011
Registration for the Majorca Marathon opened on the 11th November 2010 and it seems that the earlier you enter the cheaper the entry fee? The marathon is taking place in Palma on 16th October 2011 and there are also the options of running a Half Marathon or a 10K event on the same day. Our International Travel Officer has been doing some further research on the Flights and Accomodation: - Thompson have flights from Cardiff leaving on Thursday 13th October 2011 at 7am with a return flight on Thursday 20th October 2011 leaving ...Read more
Runnerslife Photograph Competition 2010 - Winner Announced
11-01-2011
Runnerslife have announced Stuart Grabham (pictured below with his son and daughter after the Swansea 5K) as the winner of the Runnerslife Photograph Competiton 2010: - The best photograph of 2010, needed to show runners wearing either a Runnerslife vest, a Porthcawl Runnerslife vest or a Porthcawl Runnerslife training shirt. The winning photograph was judged in consideration of many factors including its location, its importance or unusual nature. Stuarts winning "Snowbathing" photograph (below) was certaintly unusual and showed thought, effort and intuition: - Saucony, Partners to Runnerslife will now be providing Stuart with a ...Read more
Re-scheduled Boxing Day Hi-Tide Run - 27th February 2011
10-01-2011
The rescheduled Boxing Day Hi Tide run will take place on Sunday February 27th 2011 and the race will start at the earlier time of 10am. Registration will commence at 8.30 am and pre-registration forms are available from the Porthcawl Lions Club website. The team prizes given by the organisers is to the team with the fastest three athletes (crate of beer) and also the best fancy dress. We are therefore, looking to organise some of our runners into teams for the event to facilitate fun and camaradary. We are thinking along the lines of one men's and one women's competitive team and other teams including fancy ...Read more
Porthcawl Runnerslife at West Glamorgan League (4)
10-01-2011
Report on Gnoll Estate fixture courtesy of Will Edwards: - "A superb turnout again for the penultimate fixture of the West Glamorgan Cross Country League by the Porthcawl Runnerslife Men, and those who made the effort were rewarded with a beautiful sunny day; a classic, challenging cross-country course with hills, mud, styles and streams to leap and, as usual, the loudest cheering fans in the League. Tom Davis romped home in some style in his "secret" lucky Spiderman boxer shorts and he was soon joined by Geraint Lewis, Terry Jones, Richie Moore, Lee Newman, Mark Clatworthy, ...Read more
West Glamorgan XC League - Sunday 9th January 2011
05-01-2011
Your Club needs you this coming Sunday morning! We would like you to run for us in our fourth fixture (third fixture cancelled due to weather) of the West Glamorgan Cross Country Team events this Sunday 9th January 2011. The event is is being hosted by our friends, Neath Harriers and is being held at the Gnoll Estate, Neath: - Our fixtures of the 2010/2011 Season have so far been a huge team success where both our mens and ladies teams are strong Promotion Contenders. After fantastic turnouts for the previous fixtures we are looking for an even bigger ...Read more
Runnerslife Photograph Competition - Stuart Grabham Snowbathing
26-12-2010
Runnerslife are offering a pair of Saucony training shoes to the best photograph of 2010, showing runners wearing either a Runnerslife vest, a Porthcawl Runnerslife vest or a Porthcawl Runnerslife training shirt. The photograph will be judged in consideration of many factors including its location, its importance or unusual nature. The Runnerslife team will determine and announce the winner of the photograph competition in January 2011. Email us your photographs and we will post them all on our website. Here is Stuart Grabham snow bathing, last week: - ...Read more
Prince of Wales - New Years Day Fun Run
25-12-2010
Each year there is a New Years Day Fun Run which starts from the historic Prince of Wales Public House in Kenfig: - Here you may view the History of the Prince of Wales Here you may find Reviews of the Prince of Wales Here you may view the History of Kenfig Race Distance: 4 miles Registration/Start Time: Registration is at the Prince of Wales Public House and the Start Time is 11am Facilities: Changing rooms and toilets are available Free Hot Soup to all competitors Entry Fee: £5.00 entry on the day Prizes: Prizes for first Male, Female, Senior and Veteran Directions: Here you may find Directions Sat Nav: CF33 4PR Weather: Here, 5 days before the event, you ...Read more
Xmas Races Update - On/Off/Rescheduled
23-12-2010
Bridgend AC Xmas Handicap is STILL ON: There will be a revised route and a couple of extra marshals will now be required, if you can take any supporters along with you that may help out? As usual runners to report (free entry) from 5:45pm in the SAS (formerly Fiona Footwear) Car Park so the organisers can "assess your form" Where possible (and numbers pending), runners will be paired off and go off at 15 second intervals - referee's decision final! Optional then, is a short trip up to the Prince of Wales Pub in Coychurch where participants can find out their times, ...Read more
The Tap 5K - 11am on Monday 27th December 2010
21-12-2010
The Tap Public House 5K is now in its third year and takes place on Monday 27th December 2010. Race Start/Registration: The race starts at 11am and you may register on the day at the Tap Public House: - Entry Fees: Entry Fee is only £3.00 for Seniors (5K) and £2.00 for Juniors (2.5K) and all profits go to the Sandville Cancer Charity. Prize List: Men 1st - £50.00 2nd - £30.00 3rd - £20.00 Ladies 1st - £30.00 Veterans 1st Lady - Bottle of Wine 1st Man - Bottle of Wine Goodies for Everyone: All entrants will get a free Bacon Roll and Cup of Soup Directions to The Tap Public House: Here you ...Read more
Pink Bay Training Loop in the Snow - 18th December 2010
18-12-2010
Pink Bay training loop: - ...Read more
Runnerslife Photograph Competition 2010 - Terry Jones
17-12-2010
Runnerslife are offering a pair of Saucony training shoes to the best photograph of 2010, showing runners wearing either a Runnerslife vest, a Porthcawl Runnerslife vest or a Porthcawl Runnerslife training shirt. The photograph will be judged in consideration of many factors including its location, its importance or unusual nature. For example, it may be a photograph of you with a well-known celebrity or on holidays in a famous or unusual location. If you get a photograph of yourself all kitted out and standing next to the Queen, then that may take some beating! The Runnerslife team ...Read more
Bridgend AC Xmas 3K Handicap - 23rd December 2010
16-12-2010
Our friends at Bridgend AC organise a Christmas 3km handicap event each year on the Fiona Footwear Loop ( Just down from the B& Q Roundabout outside Coychurch) on the last Thursday before Christmas and this year is no exception and it takes place on 23rd December 2010. Bridgend AC are this year inviting Porthcawl Runnerslife, Brackla Harriers and Cornelly Striders to join them for a bit of friendly competition and fun. The well lit 3km lap flat course is an accurately marked circuit and offers you the perfect start to your Christmas. If you are interested please meet at 6:00pm in the ...Read more
Spelt Bun Recipe
14-12-2010
Mass produced bread is often full of calories, sugar, salt and other additives and only a small percentage is made using whole grains, with all the fibre, nutrients and slow release energy that these impart. Homemade bread with different whole grains does not contain a lot of added fat and sugar. The following recipe allows you to have home made buns for breakfast or lunch without any hassle. They are incredibly quick to make. Contents to make 14 to 16 Buns: 7g Yeast 1 ...Read more
Santa Walk/Run around Porthcawl in Aid of LATCH
12-12-2010
Jeff Thomas and Richard Price are organising a 'Santa Walk/Run' event around Porthcawl in aid of LATCH. There are 2 routes starting and ending in Nottage, 8 miles for the runners and 5 miles for the walkers. The entry fee is £10, which includes your Santa outfit, a free drink and a mince pie. £5 of your entry fee will be donated to LATCH. The event is taking place on Monday 27th December 2010, starting at 1pm.For those doing the Tap 5K, there will be sufficient time for you to do both events. The route passes 5 pubs (Ancient Brition, Hi-Tide, ...Read more
Porthcawl Runnerslife Xmas Dancing Elves (Acts 1 to 5)
11-12-2010
Here you may view the Porthcawl Runnerslife Dancing Elves Act 1 Here you may view the Porthcawl Runnerslife Dancing Elves Act 2 Here you may view the Porthcawl Runnerslife Dancing Elves Act 3 Here you may view the Porthcawl Runnerslife Dancing Elves Act 4 Here you may view the Porthcawl Runnerslife Dancing Elves Act 5 Be patient as it takes around half a minute for our sporting Members to compose themselves, before their Xmas performances. ...Read more
Pontypridd Reverse 10 Miles - 20th February 2011
07-12-2010
Information: All runners must wear their number on the front of their running top and it is important that all competitors complete the reverse side of the race number and provide medical information and a contact number in case of an emergency. Medical support will be available on race day from St John's Ambulance. Your safety and that of other runners is our top priority. If you feel unwell stop and seek help, if another runner is in distress stop and help or notify the nearest marshal. Registration: Indoor Climbing Centre, Bedlinog, Trelewis, Treharris, CF46 6RD. Travelling North from Cardiff on the A470, leave at the Abercynon ...Read more
Social Evening 26th November - Big Thanks to Jeff and Chef Ezard
29-11-2010
A big thank you to Jeff and Andy who organised our Social Evening last Friday 26th November, at the Porthcawl Rugby Club and it was great to see friends, family and children enjoying themselves. We think it was the best yet, in terms of its fully packed content. Chef Ezard: On the menu we had home cooked Curry with Rice, Naan Bread, Chutney and Relish, provided by Chef, Andy Ezard: - Chef was supported by his wife Diane and we must say that it was such a quality meal. Thank you both. Presenter - Chris Moss: With our tummies well stocked with Curry we were then ...Read more
Runnerslife XC Challenge - Kenfig Nature Reserve 5th February 2011
23-11-2010
Entries are now open for the Runnerslife XC Challenge, which is being held at the Kenfig Nature Reserve on Staurday 5th February 2011. The Open Race is limited to 200 runners and it is expected to sell out. The entry fee is only £5.00 and you are advised to enter now to guarantee your place. Here you may view Race Information Here you may obtain an Entry Form Runnerslife are kindly donating £1.00 from every entry to Porthcawl Runnerslife. After your race you may enjoy watching the Elite Races (Male and Female) Entries for the Elite Races are limited to 25 and already the Mens Elite Race ...Read more
Stuart Grabham Raises £250.85 for Children in Need
22-11-2010
Stuart`s brother runs the Ty-Risha pub, a destination food house located behind the McArthur Glen shopping complex just off Junction 36 of the M4 Brains Brewery asked the Ty-Risha pub to hold a fundraising event for Children in Need last Friday and Stuart was roped in to do a RUNATHON on a treadmill. Stuart managed a fantastic 3 hours and raised £250.85. Stuart would like to express his grateful thanks to all those who sponsored him. The Ty-Risha public house is easily accessible and yet off the beaten track! The main part of the building ...Read more
Stuart Grabham - Children in Need
18-11-2010
Stuart`s brother runs the Ty-Risha pub, a destination food house located behind the McArthur Glen shopping complex just off Junction 36 of the M4 Brains Brewery have at short notice asked the Ty-Risha pub to hold a fundraising event for Children in Need so Stuart has been roped in to do a RUNATHON on a treadmill, tomorrow Friday 19th November 2010. Stuart is hoping to go for about 3 to 3:30 hours without stopping, starting at 4pm and finishing at about half 7pm, just in time for the Wales v Fiji rugby match! Stuart will be wearing his ...Read more
Cross Country Team Event - 28th November 2010
18-11-2010
Your Club needs you! We are now recruiting for the third fixture of our West Glamorgan Cross Country Team events on Sunday 28th November 2010, which is being hosted by Port Talbot Harriers and Athletic Club. Our first two fixtures of the 2010/2011 Season have been a huge team success where both our mens and ladies teams are strong Promotion Contenders. After fantastic turnouts for the first two fixtures we are looking for an even bigger turnout for the third fixture, to help in keeping all our teams on top of the League Tables. If you ...Read more
Next Social Evening - Friday 26th November 2010
17-11-2010
Thanks very much to Jeff and Andrew for organising our next Social Evening which is arranged for next week, Friday 26th November, at the Porthcawl Rugby Club. Friends, family and children are welcome and it would be great to see some of those members which we have not seen training for some time due to injury, illness, work commitments or whatever. Chef Ezard: On the menu we have home cooked Curry, provided by the new Porthcawl Runnerslife Chef, Andy Ezard. Andy has experience of large scale catering and we are advised by his wife Diane, that she has only ever cooked one meal during ...Read more
Porthcawl Runnerslife at West Glamorgan League (2)
14-11-2010
Report on Fairwood Common fixture courtesy of Will Edwards: - "Young......well some not so young, keen...well maybe more slightly reluctant, clean... well they started out clean Porthcawl Runnerslife athletes valiantly strode.....well waded through the muddy banks of Fairwood fields last Sunday in what was a hugely enjoyable team effort. Thanks again to Roger and Gareth for their support and guidance. A last minute team change due to Mark Clatworthy pulling out because of family illness - we wish his daughter a speedy recovery; saw young Richie - the newest member of our club stepping in. We were ...Read more
Majorca Marathon, Half Marathon, 10K - 16th October 2011
13-11-2010
Registration for the Majorca Marathon opened on the 11th November 2010 and it seems that the earlier you enter the cheaper the entry fee? The marathon is taking place in Palma on 16th October 2011 and there are also the options of running a Half Marathon or a 10K event on the same day. Our International Travel Officer has been doing some research on the Flights and Accomodation to see if there is any interest in members making it a Club Tour 2011? Thompson have flights from Cardiff leaving on Thursday 13th October 2011 at 7am with a return flight ...Read more
Puma Hell Runner - 12th February 2011 at Cannock Chase
13-11-2010
Jason Edmonds would like to know if anyone is interested in making up a "car load" to run the Puma Hell Runner event at Cannock Chase, Staffordshire on 12th February 2011? The event forms part of a series of five and is advertised as the "Hilliest, Hardest and Helliest Yet!" If interested please email Jason Edmonds. Here you may find an Entry Form. ...Read more
Porthcawl Runnerslife - First Aid Protocol
08-11-2010
Due to the nature of our sport of running there will always be an element of risk and subsequent hazards, which in turn may sometimes lead to an injury or incident. With this in mind the Club has undertaken a review of First Aid procedures to establish a First Aid Protocol. The First Aid Protocol is a guide on how you should deal with an Incident and/or Injury and should be read in conjunction with the following which may be all viewed on the Club`s website under the "Club/Policy" menu. First Aid Information, Support and Procedures Health and Safety Policy Health and Safety Guidance If there are ...Read more
Porthkerry Plod and Cosmeston Relays - 2011
07-11-2010
The Porthkerry Plod is now in its sixth year and is a 5 mile traffic free race held entirely within the Porthkerry Country Park near Barry, with stunning views across the Bristol Channel and Glamorganshire Heritage Coast. Despite its name suggesting otherwise the Plod is in fact a very challenging event for all levels of runners. With Easter clashing with the traditional Virgin London Marathon date in 2011 and the bringing forward of the VLM to 17th April 2011, it has been decided to move the date of the Porthkerry Plod back a bit in the racing calendar next year, to 8th May ...Read more
Jason Edmonds at the British Military 10K
06-11-2010
Our Jason tested himself at the British Military 10K in Usk on 30th Oct 2010 and we are pleased to hear that the Marines have not offered him a commission. Here is how things went in Jason`s own words and he firstly apologises for the delay in his report but its only now that he is recovering:- Introduction: "What can I say? Easily the hardest race I've ever done in my life. My finishing time of 1hr 5 mins and 20 secs says it all - a good 17 mins plus on my PB. The winner did it in 48 something! I left the ...Read more
West Glamorgan XC League 7th November - Course Map
04-11-2010
Here you may now view the Course Map Here you may view Previous Information Issued ...Read more
Stuart Grabham (and Family) at Birmingham Half Marathon
01-11-2010
Stuart Grabham, who has been struggling with an achillies problem, put in a gutsy performance at the Birmingham Half Marathon at the weekend and reports on his day and his experience:- Support Team: Firstly I'd like to say a big thank you to Rob and Rachel Clarke for putting us up (putting up with us) for the weekend, I would have never have found the starting line without you! Also a big thank you to my family for waiting in the icey conditions for me: - Training: On the build up for this race my training had gone well considering I ...Read more
Runnerslife - Win Saucony Amp PRO 2 Apparel
31-10-2010
Saucony have recently launched their new Compression Apparel, Amp PRO 2. Our Partners, Runnerslife (Partners to Saucony) are offering you the chance to win some Amp PRO 2 Compresion Apparel to test and review. AMP PRO 2 improves oxygenated blood flow up to 32% more vs. regular compression. As long as you are a member of the Porthcawl Runnerslife website Forum all you have to do is leave your name, size (Small, Medium, Large, X Large) and which Amp PRO 2 Compression Apparel you would like to test, in the Runnerslife Forum Thread, titled 'Amp PRO 2'. If you are not a ...Read more
Martin Williams at London Yoga Thon 2010
30-10-2010
One of our members, Martin Williams, participated today at the Yoga Thon 2010 in London. Martin has been practicing Yoga for just over a year and completed 108 sun salutations for Charity and would like to thank all those who sponsored him. Here is Martin looking smug after his achievement: - ...Read more
San Domenico 20 Mile Road Race - 20th March 2011
30-10-2010
Our good friends at San Domenico have a great 20 mile Road Race which takes place during March each year and it fits nicely into the training schedule for those doing a Spring Marathon.Race:Next years San Domenico 20 Mile Road Race is four weeks prior to the London Marathon and takes place on 20th March 2011.The race has expanded over the last four years and is now attracting entries UK wide, the 2010 race was a record with a course record and 325 entrants.The 2011 race is planned to be even better with a race memento issued to every participant (technical ...Read more
Cross Country Team Event - 7th November 2010
29-10-2010
Your Club needs you! We are now recruiting for the second fixture of our West Glamorgan Cross Country Team events on Sunday 7th November 2010, which is being hosted by Swansea Harriers and incorporates the West Wales Cross Country Championships. Our first fixture of the 2010/2011 Season was a huge team success where both our mens and ladies teams put themselves forward as Promotion Contenders. Reflect or catch up on our first fixture by reading our article and viewing our members photographs on our Race Report. After a fantastic turnout for the first fixture we are looking for an ...Read more
Tom Davis excels at Cardiff Half Marathon
28-10-2010
Well done Tom! Tom did himself, the Davis family and the Club proud at the recent Cardiff Half Marathon. A Bronze Medal was safely bagged in the U23 Welsh Half Marathon Championships which is an excellent feat when you bear that Tom has only just celebrated his 17th birthday. Tom has worked very hard with his coach (Dad/Roger) over the last six months and the improvement in performances is now starting to feed through. We hope to build our future mens team around Tom who recently moved up a level in his training and travels with Simon Jones to train with a fine ...Read more
Yoga Thon 2010
26-10-2010
One of our members, Martin Williams, is participating in Yoga Thon 2010 this weekend in London. Unfortunately, Martin has been unable to be very active with his running due to a long standing injury but thought that he would still try and do something good to raise money for charity. Martin has been practicing Yoga for just over a year and has to complete 108 sun salutations. We are assured that anyone who has practiced Yoga will know what this means! Martin is looking to raise £108 by the weekend so any donation, however small, would be greatly appreciated. If ...Read more
Club Photograph Competition 2010
25-10-2010
Don`t forget that Runnerslife are offering a pair of Saucony training shoes to the best photograph of 2010, showing runners wearing either a Runnerslife vest, a Porthcawl Runnerslife vest. The photograph will be judged in consideration of many factors including its location, its importance or unusual nature. For example, it may be a photograph with a well-known celebrity or on holidays in a famous or unusual location. If you get a photograph of yourself all kitted out and standing next to the Queen, then that may take some beating! The Runnerslife team will determine and announce the ...Read more
Alwyn Thomas - Treasurer
24-10-2010
Alwyn is the Treasurer of Porthcawl Runnerslife and has been resident of Porthcawl for over 23 years and is married to Susan. They have three grown-up children and the youngest was the first to get married in October 2010. Alwyn is Welsh speaking and is a member of the CYD (Cymdeithas Y Dysgwyr) which meet at the Jolly Sailor every alternate Thursday. Alwyn is also a member and treasurer of a local mixed choir, Sounds Familiar and he has sung tenor on a few occasions with a male-voice choir and has toured with them in Argentina, USA and ...Read more
10am this Sunday 24th October at Rest Bay - Club Photographs
22-10-2010
TIME AND VENUE: Don`t forget our Club photo shoot at Rest Bay at 10am this Sunday 24th October. The Weather Forecast for Sunday is giving Sunny. We will be meeting the Photographic Society Members at the entrance to the driveway of the Rest Home. CLUB PHOTOGRAPHS: Our club has linked up with the Pyle and Porthcawl Photographic Society (PPPS) who have kindly agreed to help us out by professionally taking photographs of us, individually and as a team. AGREEMENT: PPPS will let us have images for our club's marketing materials, website etc. without any charge. There will however, be a ...Read more
Runnerslife Cross Country Challenge - 5th February 2011
20-10-2010
The Runnerslife Cross Country Challenge has the aim of becoming one of the top XC races of the winter calendar. Location: The spectator friendly three-lap course is set within the beautiful Kenfig National Nature Reserve (KNNR), which is one of the finest wildlife habitats in Wales. It has one of the last remnants of a huge dune system that once stretched along the coastline of southern Wales from the Ogmore River to the Gower peninsular. The Reserve includes the area of sand dunes and Kenfig Pool and is designated as a Site of Special Scientific Interest (SSSI). ...Read more
Hywel Davies slashes 10mins off Marathon PB at Amsterdam
19-10-2010
WHY I LOVE AMSTERDAM (courtesy of Hywel Davies): - "This was my second time in Amsterdam and after disappointment in this year's London Marathon I was determined to push for a strong PB! Charles was on hand for some helpful advice and I took the 'less is more' approach to training and focused much more on quality miles and speed work rather than total distance. Thankfully my result showed that this worked for me. The weekend started on Friday when I flew in from London Gatwick determined to get two good nights sleep before the race. I'd trained hard for a good three months although ...Read more
Social Evening - Friday 22nd October 2010 (Buffet and Live Band)
17-10-2010
Our next Social Event is a Buffet Evening and is being held this Friday 22nd October 2010, at the Porthcawl Rugby Club. The evening will feature a Bring-a-Plate Buffet, Live Band (Minor Assault), Disco and Prize Raffle. Buffet: In order that we don't get lots of the same food Jeff and his "foodies" have come up with a fiendish scheme whereby you bring along a plate of buffet food, depending on the initial of your surname, as listed below: - A-D - Mixed Sandwiches (brown bread) E-H - Sausage Rolls/Pasties/Crisps/Cheeses (savoury snacks) I-L - ...Read more
Porthcawl Runnerslife - Rankings Officer
13-10-2010
We are please to announce that Anthony Powell has volunteered to be our Club Rankings Officer: - Porthcawl Runnerslife rankings will be produced and maintained, to show your personal best time over the following Road distances: - 5K 10K 10 Mile Half Marathon Full Marathon Your race times will only be considered if you competed at the event, in a Porthcawl Runnerslife vest (first or second colours) or you are a member of Porthcawl Runnerslife and you competed in an International vest. Only official race times over officially measured distances, as produced by the race organisers will be accepted. If you wish to have your ...Read more
Porthcawl Runnerslife - Health and Safety Policy
12-10-2010
Club Responsibility: The Club acknowledges that there is no specific legislation in place, which requires it to protect the health and safety of its members. However, as far is reasonably practicable, the Club will aim to protect the health and safety of all members engaged in Club training and participating in Club competition. Policy: The Club`s Health and Safety Policy should be read in conjunction with the Club`s Health and Safety Guidance: The scope of the Health and Safety policy extends to training sessions, organised Club events and facilities provided and used by the Club. In order to achieve its aim the Club will; Provide ...Read more
Ideal Body Weight - Refuelling your Body for Recovery
10-10-2010
Ideal Body Weight: IT IS IMPORTANT THAT YOU REFUEL YOUR BODY AFTER YOUR TRAINING AND THAT YOU MONITOR YOUR WEIGHT TO ENSURE THAT YOU ARE NOT FALLING BELOW WHAT MAY BE DEFINED AS YOUR IDEAL BODY WEIGHT: The following charts may be used as a guide to the ideal body weights (in terms of pounds) in relation to different body frames: - Weight Chart for Women: Height Small Frame Medium Frame Large Frame 4'10" 102-111 109-121 118-131 4'11" 103-113 111-123 120-134 5'0" 104-115 113-126 122-137 5'1" 106-118 115-129 125-140 5'2" 108-121 118-132 128-143 5'3" 111-124 121-135 131-147 5'4" 114-127 124-138 134-151 5'5" 117-130 127-141 137-155 5'6" 120-133 130-144 140-159 5'7" 123-136 133-147 143-163 5'8" 126-139 136-150 146-167 5'9" 129-142 139-153 149-170 5'10" 132-145 142-156 152-173 5'11" 135-148 145-159 155-176 Weight Chart for Men: Height Small Frame Medium Frame Large Frame 5'2" 128-134 131-141 138-150 5'3" 130-136 133-143 140-153 5'4" 132-138 135-145 142-156 5'5" 134-140 137-148 144-160 5'6" 136-142 139-151 146-164 5'7" 138-145 142-154 149-168 5'8" 140-148 145-157 152-172 5'9" 142-151 148-160 155-176 5'10" 144-154 151-163 158-180 5'11" 146-157 154-166 161-184 6'0" 149-160 157-170 164-188 6'1" 152-164 160-174 168-192 6'2" 155-168 164-178 172-197 The following is reproduced from an article written by Simon Jones`s Sports Scientist, Nick Morgan: - Nutrition for Recovery: I am constantly on to Simon about the Importance of the Recovery Period ...Read more
West Glamorgan XC League - Promotion in our Sights
08-10-2010
PROMOTION PUSH: The members who turned out for us last Sunday at Llanmadoc really did a magnificent job for us and our three XC Teams have made a great start to the campaign. Here you may view our Race Report. The Mens, Mens Vets and Ladies Teams are sitting proudly on top of their respective Divisions. League Tables: Here you may view the League Tables. Porthcawl Runnerslife XC Support Team: Our Support Team are looking to increase the Club turn out in our next fixture at Fairwood Common on 7th November 2010. Lets help the guys who have got us ...Read more
Saucony Marquee for Porthcawl Runnerslife
06-10-2010
Runnerslife, our Partner, have taken delivery of a super Marquee, which has been donated to them by their Partner, Saucony. The Marquee is valued at over £1000.00 and it was on show at the Swansea 10K. Our Jason was well pleased with it: - As a Partner of Runnerslife we have free and full use of the Marquee, at such time we may need it for our promotions, events, races, competitions etc. It will be on site for you to store your kit and keep you warm and dry, at our next West Glamorgan XC fixture at Fairwood Common on 7th November 2010. We are also ...Read more
5K Run Cancer Charity Run at Margam Park - Sunday 17th October 2010
05-10-2010
JOHN RICHARDS 5K RUN AND 5K FUN RUN AND 1K WALK AND TALK The John Richards 5K Runs and 1K Walk takes place at Margam Park on Sunday, 17th October 2010 at 12 noon. Here you may download Entry and Sponsorship Forms. Click on "Events", then scroll down and click on "John Richards 5k Run/1 mile Walk & Talk" which is highlighted in blue. If you enter the "John Richards 5K" you will receive a T-Shirt sponsored by Blanco's Hotel which has been printed free of charge, save for the ink, by the inmates of HM Prison Swansea, Workshop No. 2. The Glamorgan Health & ...Read more
Porthcawl Runnerslife at West Glamorgan XC League (1)
04-10-2010
LLANMADOC, NORTH GOWER - SUNDAY 3RD OCTOBER 2010 Historic Day: This was not just our first XC fixture of the 2010/2011 season this was our first XC fixture in history! Heavy rain throughout the previous night meant that many roads were closed due to flooding and some had to make alternative travel routes through flooded country lanes to get to the start line. However, everyone managed to get there safely on time and proceeded to deliver some great personal performances, in fine race conditions. Kevin Corcoran: Firstly, we send our massive gratitude to Kevin Corcoran, the Director of the West ...Read more
Membership Secretary - Julian Maine
03-10-2010
We are pleased to announce that Julian Maine has kindly volunteered to take on the duties of Membership Secretary. Don't forget to let Julian know if you change any of your details such as address, telephone number, email address etc., so we can keep your personal records accurately updated. No need to tell us if your age changes as we will be able to tell from the wrinkles. ...Read more
Club Photographs - 10am on Sunday 24th October at Rest Bay
02-10-2010
CLUB PHOTOGRAPHS: Our club has linked up with the Pyle and Porthcawl Photographic Society (PPPS) who have kindly agreed to help us out by professionally taking photographs of us, individually and as a team. TIME AND VENUE: The photo shoot will be at Rest Bay at 10am on Sunday 24th October (subject to weather) AGREEMENT: PPPS will let us have images for our club's marketing materials, website etc. without any charge. There will however, be a cost to you for any images and or prints that you may want for yourselves. We have provided PPPS with a guarantee that any club images will not be given ...Read more
Club Kit and Merchandise Coordinator - Sharon Ford
01-10-2010
We are pleased to announce that Sharon Ford has kindly volunteered to take on the duties of Club Kit and Merchandise Coordinator: - Sharon will be looking after the needs of members, with regard to Club Kit and her main responsiblity will be the issuing of Club Vests and Reflective Bibs to new members and the maintenance of an adequate stock. Sharon may also research and source other items of Club Merchandise which members may be interested in purchasing, such as hoodies, rain jackets, polo shirts, ties, umbrellas, caps, bobble hats etc. ...Read more
Porthcawl Runnerslife at Tenby Marathon
29-09-2010
TENBY MARATHON: Two of our members made their way to the pretty Pemrokeshire town of Tenby last Saturday in readiness to tackle the Full Marathon: - By Sunday morning and race start our numbers had unexpectedly doubled and we had four members ready to tackle the Full Marathon. Well not quite! Two were ready to tackle the Full Marathon and two were "giving it a go!" POOR ORGANISATION: Geraint Lewis (our man of steel) turned up on the day for a Sunday morning run but our Gabriella was let down badly by the race organisers, when there was insufficient coaches (only one) laid on to transport runners ...Read more
Porthcawl Runnerslife at Swansea 10K
28-09-2010
SWANSEA 10K: Following on from the Cardiff 10K just two weeks ago it was now the turn of the Swansea 10K, to see if they could outdo their Welsh city competitors. You may not think there is any rivalry when it comes to running events but when you listen to the post race discussions it is clearly evident. The residents of Swansea always feel out done by Cardiff, possibly due to their location further westwards down the M4 corridor and the extra government funding that Cardiff may receive, but when it comes to the 10K they seem to have the upper hand. Here you ...Read more
Porthcawl Runnerslife at Don Holloway Hilly 4
26-09-2010
Thanks to Dave Rose and Paul Ford for the the following report on the Don Holloway Hilly 4: - Dave Rose: Upon reaching Maesteg I noticed something different this year to the previous two years, it was'nt raining. That was a first! The organiser's gave the usual speech before the race stating that if your running on anything flat, you've gone off course. The horn sounded and the race started, a down hill start meant a very fast start and couple of Brackla runners took of like whippets. After about 700 meters, the course then started to climb and then the lungs ...Read more
Porthcawl Runnerslife at Swansea 10K this Sunday
24-09-2010
Porthcawl Runnerslife will be well represented at the Swansea 10K this coming Sunday, 26th September 2010. This year's race will be the 30th and the course takes in the beautiful sweep of Swansea Bay:- The race has a great atmosphere so if you are not running why not have a few hours out with the family and pop down there to give our guys your support. Its going to be a clear sunny day and here you may view the race day weather forecast. The 10K race starts at 1pm but allow plenty of time to get there as traffic builds up on ...Read more
Zoe Thomas Excels at Elite National Junior Triathlon Championships 2010
23-09-2010
Zoe Thomas had a super day last Sunday, 19th September and finished an excellent 6th position in the UK Junior Elite Triathlon Champs at Parc Bryn Bach. Zoe recorded the fastest split for the running section in the Juniors, which has to be really satisfying for her, as she has another two years in this category. Here you may view Zoe's personal Result. The reports are that it was a superb event and whilst Zoe was categorised in the Junior race she was also pitched against all the Senior elites who were doing their sprint distance champs as part of the same event. 2008 ...Read more
Barry James - Chair
21-09-2010
Barry is Chair of Porthcawl Runnerslife and has lived in Porthcawl since 1982 after migrating the great distance from Port Talbot: - Barry is married to Eira and has two grown up children, Huw and Rhian. Professional Career: Barry is currently employed as a Development Surveyor for a Housing Association but has worked in various areas of construction throughout his working life. His current role involves looking for suitable sites and land to build social housing and allied accommodation. It includes employing Architects and other consultants, designing schemes and taking the project through the planning and tender process to the actual commencement ...Read more
Porthcawl Runnerslife - Health and Safety Guidance
19-09-2010
The following guidance is provided to assist you with your personal risk assessment process and your strategy to control risk, whilst running: - Personal Responsibility: The Club is providing Health and Safety advice and guidance to its members so that they may make risk based decisions whenever they choose to take part in any club activity. As runners you have a responsibility to do your best to prevent harm to yourselves, your running partners or members of the public. It should be acknowledged that as club members you owe a duty of care to not willfully injure yourselves or others by your ...Read more
Club XC Team Event - Sunday 3rd October 2010
18-09-2010
Your Club needs you! We are now recruiting for our West Glam Cross-Country Team events. Only £2.00 Entry Fee. Our first fixture of the 2010/2011 Season takes place on Sunday 3rd October, where we will be visiting North Gower:- If you are interested in having a run off road and getting in a bit of fun could you, please email Roger Davis or Gareth Roper or give them your names at training, before Sunday 26th September 2010. Gareth and Andy will then organise car sharing and identify a quiet watering hole in the Gower following the event, where you may like to also get a ...Read more
Medoc Marathon - Report from our Social Events Coordinator
17-09-2010
A big thanks to Jeff Thomas our Social Events Coordinator for this report. Jeff organised a trip to the Medoc Marathon and ran it himself, along with his friends from other clubs, including Bridgend AC and Cornelly Sriders:- Allez Le Fleur ! If I heard it once, I heard it a thousand times !The Marathon Du Medoc is a unique event based in the world famous Medoc wine growing region of South West France, near the fantastic city of Bordeaux. This was the 26th running of the event which is famous for it's non-competitive and "convivial" attitude. I had first ...Read more
Porthcawl Runnerslife at Cardiff 10K 2010
13-09-2010
CARDIFF 10K: One may expect the capital city of Wales to produce the best of road running in Wales for the club runner, particularly as the event is regularly designated as a Championship event. However, for one reason or another it has failed to produce the goods over the years and one must ask as to whether this year was any different? The pre-race hype claimed that the Race Director (Fun Run Director may now be more apt for this event) had "made the fastest course to date". Not sure the runners would agree that this was a valid claim when they had ...Read more
Why are we named Porthcawl Runnerslife
11-09-2010
CLUB PARTNER - "RUNNERSLIFE": For our newer Members who may be wondering why our Club is officially named Porthcawl Runnerslife: RunnersLife who are partnered with Saucony, Distance and Shotz sports drinks, are Partners with our Club, to provide us with support including:- Race Organisation Race Assistance Sports Science Nutrition Race equipment Links to UK Press and Media Professional Seminars (Elite Athletes, Physiotherapy, Sports Science, Nutrition etc.) Etc. It is hoped that in time our partnership with Runnerslife will develop further such that our Club may achieve full sponsorship of running kit and sports drinks etc. Through our partnership with Runnerslife we also hope to attract ...Read more
Information on Free Weekly 5K Park Runs at Cardiff
10-09-2010
parkrun offers you a weekly 5K run which is accurately measured and timed and which is open to all ages and abilities. Its just you against the clock. Just sign up on the parkrun website once in your life and you may then just turn up and run at any event in the country. The nearest event to Porthcawl is the Cardiff parkrun and takes place 9am every Saturday morning at Blackweir. The parkrun is free but you must register in advance and by 6pm on the Friday before the event. Results are emailed to you the same day and posted on the parkrun website ...Read more
Anthony and Rhian Powell (PB) at Wolverhampton
09-09-2010
Wolverhampton Marathon / Half Marathon: Last Sunday 6th September 2010, Anthony and Rhian Powell travelled up to the West Midlands for the Wolverhampton Marathon and Half Marathon events, with their Porthcawl Club Vests safely packed in the boot of their car. It was perfect race day conditions prior to the start of the race and this continued throughout the first hour or so, before the weather turned showery, although it didn't affect the pace of their running too much. Rhian hadn't participated in any training for the nine days previous to the race and she was not looking forward to ...Read more
Porthcawl Runnerslife Milestone - 100 Members
07-09-2010
Porthcawl Runnerslife reached another milestone last Sunday when a formal membership of 100 was reached and it took just over 4 months from the first training session! Hanna Price aged 13 years became the 100th Member and Hanna is now part of club history, which is cast in stone. Hanna is the fourth member of the Price family to join the club along with dad Richard, mum Ceri and sister Bethan. Here is a brief history of Porthcawl Runnerslife to date: - 20.03.10 - Application Forms for Affiliation to Welsh Athletics requested 21.03.10 - Blue vest with pink printing considered for club colours 26.03.10 - Application ...Read more
Less than a Month to Start of Cross Country Season
06-09-2010
CLUB CROSS COUNTRY FIXTURES 2010/2011: We are entered in the West Glamorgan League and our Ladies are in Division 2 and our Men are in Division 3. For ease of reference our West Glamorgan League Fixtures are as follows: - 03.10.10 Sun - West Glamorgan XC League (North Gower) 07.11.10 Sun - West Glamorgan XC League (Fairwood Common) 28.11.10 Sun - West Glamorgan XC League (Afan Forest Pontrhydyfen) 09.01.11 Sun - West Glamorgan XC League (Gnoll Estate Neath) 23.01.11 Sun - West Glamorgan XC League (Corus Margam) We would like to get as many runners out as possible. Cross Country spikes are not absolutely ...Read more
Massive PB for Hywel Davies - Bristol Half Marathon
05-09-2010
Hywel Davies was "quite pleased" with his run in the Bristol Half Marathon this morning and no wonder! Hywel recorded a massive PB in a time of 1hour 27mins 31secs. It could have been even faster and by his own admission, he reported after the race that he "Probably started off a bit quick and slowed slightly during mile 11 and 12." Hywel will be now taking it carefully the next few days in training before his final push towards the Amsterdam Marathon next month. Well done Hywel. ...Read more
Wedding First for Porthcawl Runnerslife - Mrs Laura Richards
29-08-2010
Laura makes it a wedding first for our Club and we all wish Laura and Tim a happy and prosperous life together. Tim is a lucky man to have wooed not only an attractive lady but also such a very nice person. We love you Laura! Here is just a few photographs of the special day: - ...Read more
Hog Roast and Live Bands - Hi Tide, Porthcawl this Sunday 29th August 2010
26-08-2010
This Sunday Team Velinmanjaro have organised a Hog Roast and Live Bands at the Hi Tide, Porthcawl, from 4pm till 12 midnight. Tickets are only £10 for adults, children under 10 are only £5.50. Come along for an entertainment filled Bank Holiday Sunday and whilst enjoying yourself, help raise money for Velindre Cancer Centre Team Velinmanjaro is group of friends who live in Porthcawl, most of which are members of Newton Lifeguard club. Over the past few years they have taken part in several challenges with the aim to raise money for local charities. These include half marathons, sprint triathlons and most recently ...Read more
Bristol Half Marathon 5th September 2010 - Car Share
26-08-2010
Hywel Davies is running the Bristol Half Marathon on Sunday 5th September 2010 and is looking to share a lift from Porthcawl or the surrounding area on the morning of the race, if anyone is prepared to link up to share costs and build up running comaraderie. The request is not limited to Porthcawl Runnerslife runners and approaches from athletes belonging to other clubs in the Porthcawl/Bridgend area would also be appreciated. If you would like to form an arrangement please could you contact Hywel by email. ...Read more
Marathon Du Medoc - 11th September 2010
24-08-2010
Jeff Thomas et al will be travelling to participate in the famous "Marathon Du Medoc" in France next month. This Sunday 29th August at 6pm, he and his team of 5 are practising for the event by running 9 miles around Porthcawl and stopping to sample wine in various "Chateaux" en route. If you would like to enter a team this Sunday, please email Jeff or telephone him on 07733 305756. Spoilsports, thugs and record seekers are not invited! ...Read more
Maestegians Hilly 4 mile race (Don Holloway Hilly 4) - 7th September 2010
18-08-2010
Mike Ridout of Brackla Harriers has advised us of the Maestegians Hilly 4 mile race (The Don Holloway Hilly 4). The Don Holloway Hilly 4 is an annual 4 mile race held in Llangynwyd in memory of Don who sadly passed away about 2 years ago. Don was one of the nicest gents around and would do anything for anyone. He was always helping out, organising runs, giving people lifts etc. etc. One of the many great deeds he did was to start the hilly 4 race about 4 years ago now with the other "Maestegians" who had ...Read more
Ceri Thomas finishes 2nd in London Triathlon over Olympic Distance
12-08-2010
The Thomas family did us really proud last weekend in the London Triathlon . There were mixed fortunes but overall it turned out to be a very sucessful day: - Ceri finished a superb 2nd in her category over the Olympic Distance and now has a firm hold on the bragging rights until the next family venture. Jeff suffered after a real struggle in the swim, which on reflection was expected as no specific training was undertaken in this discipline. Zowie who holds strength in her running was unfortunate to experience a puncture in the bike ride, which took her out of contention for places. Ceri's ...Read more
Simon Jones runs 14mins 22secs in Stretford 5K
06-08-2010
Simon Jones continued his comeback from injury last night (7th August 2010) running 14mins 22secs on the track, in the Stretford (Manchester) 5K. First three over the line were: - 1st Moumin Geele - Newham and Essex 13mins 47 secs 2nd Dan Mulhare - Belgrave Harriers 13mins 57 secs 3rd Ryan McLeod - Tipton 14mins 02 secs 11th Simon Jones - Belgrave Harriers / Porthcawl Runnerslife 14mins 22 secs Read Simon`s race report here. Official results to follow here. ...Read more
Best Wishes to Laura on her Wedding Day - 31st July 2010
27-07-2010
We have the first wedding of our Club this coming Saturday 31st July 2010, when Miss Laura Roper becomes Mrs Laura Richards:- We wish Laura and Tim a great wedding day and a fantastic future together. We have all got our fingers crossed that the weather will be sunny for you on Saturday Laura. ...Read more
Tenby 10K - 25th July 2010
25-07-2010
The Maine family (Romana, Gabriella and Julian), Nicola Thomas and Lee Bodenham turned out for us in the Tenby 10K today. They were joined by Andy Dunscombe, proudly wearing his Pontypridd Rodents vest. On a heavy and warm day early reports are that they all enjoyed what was described as "a nice run with some short sharp hills". Results here and our Ladies won the Team prize and Romana won 3rd in her category. Well done our girls! ...Read more
Inspiration for Beginners, Walk/Joggers
24-07-2010
This is an inspiring article written by Stuart Grabham, a member of Porthcawl Runnerslife and it is reproduced in his own words:- This is I, Stuart Grabham back in 2008 and very overweight. I may have been smiling on the outside but I was getting very depressed on the inside. By November 2008 I had decided that enough was enough, 2009 was going to be my year. I was going to loose weight, get fit and leave my old way of life behind. January 2009 I waited until I started back to work after the Christmas shutdown and the first thing ...Read more
Photograph Competition
21-07-2010
Runnerslife are offering a pair of Saucony training shoes to the best photograph of 2010, showing runners wearing either a Runnerslife vest, a Porthcawl Runnerslife vest or a Porthcawl Runnerslife training shirt. The photograph will be judged in consideration of many factors including its location, its importance or unusual nature. For example, it may be a photograph of you with a well-known celebrity or on holidays in a famous or unusual location. If you get a photograph of yourself all kitted out and standing next to the Queen, then that may take some beating! The Runnerslife team ...Read more