Monday: am - 80 minutes

            pm - Weights

Tuesday: am - 40 minutes

              pm - 12 by 400 in 60/61 off 75 seconds

Wednesday: 10 miler

Thursday: am - 6 miles ez

               pm - 6 miles steady

Friday: am: Circuits followed by hurdle work and 1200m over barriers in 3.30

          pm: 20 minutes ez

Saturday: Road Relays - Long leg in 26.45ish (See race report)

Sunday: 14 miles in 1hr 25 minutes