Trainingsession Bueno
Monday: am - 5 mile
pm - 7 mile
Tuesday: am - 5 mile
pm - 1 by 1200m 3.03
10 by 200m 28,29 (1 min rec)
Wednesday: am - 8 mile
pm - weights/core/ hurdle work 1 by 1600m with hurdles
Thursday: am - 5 miles
pm - 1 by 1 mile 4.37
2 sets of 6 by 300 in 44,45
4 by 200 in 27/28
Friday: am - 10 mile
pm - weights/core/ stretch
Saturday: 8 mile tempo
Sunday: 14 miles with strides after
Comments On "Bueno"
Training
Hmm that's a tough one (ha ha get it?!!)
Rory Posted on March 30th, 2010Ah probably flat out sessions in the Summer, like doing near to flat out reps with a short recovery and then a pause
between sets before doing it all again.
This year my goal is to make the European Seniors in Barcelona. I made the U23's last year and it has made me hungry to get out there with the big boys. The Irish qualifying standard of 3.41 is not out of my reach,
but if I want to make it at 15 I need to speed up over 8. So I am going to do 8's and 15's while still doing steeplechase technique work.
Wow that's a long answer!!
Keep on rollin!
Welcome
Welcome new boy!!
Steve Jones Posted on March 28th, 2010So what would you say was the hardest/toughest session you have ever done so far?
What are your ultimate future aims/goals?
Keep up the hard work and enjoy your running!