Monday - am: 20 minutes

              pm: 7 by 200 in 27/28 off 90 seconds

Tuesday - 20 minutes

Wednesday - am: 10 minutes

                    pm: Euro semi 10th in 3.44

Thursday - 30 minutes

Friday - am: 20 minutes

            pm: 40 minutes

Saturday - am: 30 minutes

                pm: 40 minutes

Sunday - 5 by 3 minutes off 90 seconds

              5 by 1 minute of 1 minute