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Rory Chesser

Trainingsession Font Romeu - Week One

Monday - EZ 30 minutes

 

Tuesday - AM:EZ 40 minutes

               PM: Core Circuit

 

Wednesday - AM: 60 minutes (got lost!)

                    PM: Circuits

 

Thursday - AM: 4 by 5 minutes (1 mile)

                PM: EZ 30 minutes

 

Friday - AM: 45 minutes

           PM: Weights

 

Saturday - AM: 8 by 2mins

               PM: EZ 30 minutes

 

Sunday - AM: 90 minutes

              PM: Core Circuit

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