Trainingsession Font Romeu - Week One
Monday - EZ 30 minutes
Tuesday - AM:EZ 40 minutes
PM: Core Circuit
Wednesday - AM: 60 minutes (got lost!)
PM: Circuits
Thursday - AM: 4 by 5 minutes (1 mile)
PM: EZ 30 minutes
Friday - AM: 45 minutes
PM: Weights
Saturday - AM: 8 by 2mins
PM: EZ 30 minutes
Sunday - AM: 90 minutes
PM: Core Circuit


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