Trainingsession Font Romeu - Week Three
Monday - am: 45 mins
pm: Drills and 30 mins
Tuesday - am: 1 mile tempo 3 sets of 800m, 600m, 400m (recoveries 90 seconds, 60 seconds, 90 seconds)
pm: 30 mins
Wenesday - am: 40 mins
pm: circuits and 30 mins
Thursday - am: 3 by 10 mins tempo (2miles)
pm: 8 by 150m hills
Friday - am: 60 mins EZ
pm: Weights
Saturday - am: 1 mile tempo 5 by 400m, 300m, 200m (Recoveries 90 sec, 60 sec, 90 sec)
pm: 30 mins
Sunday - 60 mins
Comments On "Font Romeu - Week Three"
Hello I was wondering if you would comment on your drills, circuits and weights? I know you've mentioned it before, but I can't recall. Best Mate
hola Posted on May 3rd, 2011