Monday: AM - 5 miles

             PM - 6 miles

Tuesday: AM: 4 miles

              PM: 1 mile tempo 4.50

                     4 times 1k, 600, 400 3mins rec, 2mins rec, 2 mins rec

                     2.50, 1.38, 63 average

Wedensday: AM: 4 miles

                  PM: 6 miles Circuits

Thursday: AM: 5 miles

               PM: 10 by 200m 30sec/ 27sec alternating

Friday: 6 miles

Saturday: National Road Relays 2nd team - 27.07 for the long leg

Sunday: 11 miles