Monday - 35 minutes Core

Tuesday - 35 minutes

Wednesday - 35 minutes

Thursday - am 15 minutes

                pm Karlstad Grand Prix 8th in 3.40.08

Friday - 40 minutes

Saturday - 12 by 400 off 45 seconds 63/64 first and last rep in 61 - Windy

Sunday - 10 miles in 64 minutes

              Core work