Trainingsession Make it worth it
Mon - 10 miles
Tuesday - 5 by 3,2,1 minutes with 1 min jog between Fartlek
Wednesday - 12 miles
Circuits
Thursday - Rest
Friday - 10 miles
Saturday - 4 by 1 mile 3 min rec
Sunday - 17 miles
Monday - 35 minutes
Tuesday - Fitness test
Wednesday - 45 minutes
Circuits
Thursday - Rest
Friday - 35 minutes
Saturday - 15 by 400m 1 minute recovery
Sunday - AM: 12 miles
PM: 5 miles
Comments On "Make it worth it"
Apologies
Sorry about the block nature of the training. Can't seem to change it on the server thingy
Rory Posted on November 3rd, 2010