Trainingsession Quality and Quantity
Monday - A.M. 5 miler
P.M. 10 miler
Tuesday - A.M. 5 miler
P.M. 4 miles 20.20
10 by 30 seconds 1 minute recovery
Wednesday - A.M. 8 miles
P.M.Circuits
Thursday - 3 by 1K 2.50 90 sec rec
5 by 400m 64 1 min rec
3 by 1K 2.55 1 min rec
Friday - A.M. 5 miler
P.M. 10 miler
Saturday - A.M. 5 miler
P.M. 10 miler 55 minutes
Sunday - A.M. 4 miler
P.M. 15 miler
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