Trainingsession Run run run
Monday: am - 6 miles
pm - 6 by 1k in 2.55 (1min rec)
1 by 400 in 60
Tuesday: am - 6 miles
pm - 10 miles in 54 minutes
Wednesday: am - 5 miles in 26 minutes
pm - Circuits and 1 by 1600m with hurldes in 4.36
Thursday: am - 6 miles
pm - 1 by 1 mile in 4.30 4 minutes rec
2 sets of 600, 400, 200 in 1.34/1.35, 60/61, 28/29
Friday: 6 miles
Saturday: Heat BUCS 5000m - Through to final
Sunday: 7 miles - Strides
Comments On "Run run run"
Coach
My coach is Pat Hogan from my hometown, he has coached me since I was around 17. I do work with Craig Winrow and the boys and will do more with them as we get more into the Summer.
Rory Posted on May 6th, 2010Cheers
Coaching
Rory, who coaches you now that you train in England? Is it Mick Woods or Craig Winrow?
coaching Posted on May 6th, 2010