Monday: 60 minutes

Tuesday: am - 30 minutes

              pm - 5 times 400 in 55/56 off 3 minutes

Wednesday: 40 minutes

Thursday: 8 by 200 in 27/28 off 90 seconds

Friday: 40 minutes

Saturday: IMC 1500 1st in 3.45.08

Sunday: 13 miles with Kenny