Monday: am - Weights and Plyometrics

             pm - 3 by 800 in 2.02 off 3 minutes

Tuesday: am - 5 miles

              pm - 6 miles

Wednesday: am - 20 minutes

                   pm - 800m Eltham 2nd in 1.52

Thursday: 10 by 400m in 60/61 off 1 minute

Friday: 30 minutes

Saturday: 30 minutes

Sunday: European Clubs 3000m steeple chase 6th in 9.07