Monday

Am 30mins easy

Tuesday

Am 6x 400, 200 off 90. Then a 5 minute mile. Didn't feel great, so did a mile on the end to get my legs turning.

Wednesday

Am 50mins steady

Thursday

Pm 31mins steady

Friday

Pm 27mins steady

Saturday

Cardiff BMC 5000 (see race report)

Sunday

Am 45mins easy