Persuaded John to let us do something Monday before we headed home so did some 2min efforts within a run off a steady float and felt really good. After that it was a case of steady running all the way through till when we left.

The journey took a while, left 10am Wednesday and stayed off north of Paris arriving home at 5pm Thursday. Thursday evening felt great and so did Friday, Saturday felt alright and then Sunday pretty horrendous! I'll go into detail in my blog when I update in the next day or two.