Trainingsession 11th-17th April 2011
| Monday | 49mins steady (7:15av) | 37mins (7:05av) massage- legs |
| Tuesday | 8x200s off 1min 29/30-recovery session | rest |
| Wednesday | Fly to LA | 41mins easy (7:36av) |
| Thursday | 25mins easy (7:36av) | rest |
| Friday | 17mins shuffle | MtSac 5000m. 13:41 |
| Saturday | 78mins (7:08av) | rest |
| Sunday | Fly back from USA | Fly back from USA |
All about easing down this week with some strides and easy running coming down from altitude. A good race on the Friday to make my trip worth it. A long journey home on Sunday/Monday
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