Trainingsession 11th-17th July 2011
| 11/07/2011 | Monday | 40mins, drills (plus 1mile jog to town) | 33mins (7:47av) |
| 12/07/2011 | Tuesday | 15x200 off 1min | 30mins |
| 13/07/2011 | Wednesday | 50mins (7:36av) | rest |
| 14/07/2011 | Thursday | Train to Barcelona | 23mins with 4x150m |
| 15/07/2011 | Friday | Fly to Brussels | 24mins (7:18av) |
| 16/07/2011 | Saturday | 20 shakeout | Heusden 5000m 13:50 |
| 17/07/2011 | Sunday | 80mins (7:37av) | rest-fly home |
Easing down time for Heusden. Very disappointing race, fast first mile and with torrential rain and wind- conditions finished me off after a quick start. Not happy with 13:50
Comments On "11th-17th July 2011"