Trainingsession 11th-17th October 2010
| Monday | 15mins easy (8:33av) core & hurdle drills | 47mins easy (7:46av) |
| Tuesday | vo2 sub max up to 21kph. 10x400 off 60 | 39mins easy (7:25av) |
| Wednesday | 76mins easy (7:31av) | injections for kenya |
| Thursday | 46mins easy (7:37av) | 34mins easy (8:16av) 4x100m strides incl. |
| Friday | rest | 28mins (7:05av) 4x100m strides incl. |
| Saturday | 25mins easy + drills. | National Road Relays 3rd team, fastest individual |
| Sunday | 1hour 41mins easy (7:39av) | rest |
Another race week with solid miles too, I'm happy I can now race without having to back off too much. Felt very bad Thursday then still fairly bad Friday after injections on Wednesday, thankfully the heaviness cleared going into the race on Saturday. Also the Vo2 sub max on the Tuesday was a good indicator showing the training is working effectively right now.
Comments On "11th-17th October 2010"
I guess I just run fast when I need to run fast, the rest of the time it's all about letting the body recover for the next time I run fast! That's a philosophy I stick to. I just find my legs respond better to running easier and I still get my mileage in.
Ryan Posted on October 21st, 2010Hi Ryan,
Pace Posted on October 18th, 2010I know your easy runs are easy... but even I can run 7.30 miles. Does it feel like you are holding back, is there benefit to running at that pace? It's obviously working, congrats on the relay split!