Trainingsession 12th-18th April 2010
| 12/04/2010 | Monday | 30mins easy (7:48av) hurdle drills | 35mins easy (7:11av) |
| 13/04/2010 | Tuesday | 3x 4,3,2,1 off halfr recov and 3mins on sets | |
| 14/04/2010 | Wednesday | 60mins steady | massage- shins & calfs |
| 15/04/2010 | Thursday | rest | 40mins with 4x 100m strides |
| 16/04/2010 | Friday | rest | 30mins with a couple strides |
| 17/04/2010 | Saturday | 15mins easy | National 12 Stage Relays (26:19) 2nd team |
| 18/04/2010 | Sunday | Drove to Font-Romeu | Drove to Font-Romeu |
Comments On "12th-18th April 2010"