Monday

AM 40 easy

PM Weights & core (didn't run again due to clocking a lot miles at the weekend)

Tuesday

AM 25x200

PM 45 easy

Wednesday

AM 65 easy

Thursday

AM 35 easy

Pm Drills & circuits (didn't run, felt very fatigued)

Friday

30 easy

Saturday

AM 4x800 6x400 4x800

PM 25 easy

Sunday

1 hour 30 easy