Trainingsession 12th-18th July 2010
| Monday | 14mins easy | 22mins |
| Tuesday | 16mins easy | Stretford BMC 1500 3:46.9. Pace to 800m then front ran rest |
| Wednesday | 45mins steady (6:45av) | massage- all right side |
| Thursday | rest | 28mins easy (6:51av) |
| Friday | rest (drove to Newcastle) | rest |
| Saturday | AAA's 5000m. 3rd, Last 1500m in 4:00 | rest |
| Sunday | 63mins easy (7:58av) | rest |
Comments On "12th-18th July 2010"