Monday

Am Physio

Tuesday

Am 25mins steady

Wednesday

Am Aqua jog- 5x5mins off 90sec

Thursday

Am Physio

Pm 25mins steady running then 4x150m strides with 250m jog recovery

Friday

Pm Aqua jog- 3x10mins hard

Saturday

Pm 34mins steady running

Sunday

Am 27mins steady running