Monday

Am 40 easy

Pm 43 steady

Tuesday

Am 30x200

Pm 35 easy

Wednesday

Am 68 steady

Thursday

Am 60mins wind up

Pm 35 easy

Friday

Am 25 easy, drills & circuits

Pm rested

Saturday

Am 2mile tempo, 10x800, 2mile tempo

Pm 37 easy

Sunday

80mins easy