Trainingsession 13th-19th Sept 2010
| 13/09/2010 | Monday | 48mins easy (7:52av) | 42mins easy (7:18av) |
| 14/09/2010 | Tuesday | 6x2mins off 90sec float (61mins) | 35mins easy round platteu |
| 15/09/2010 | Wednesday | 54mins easy (7:17av) | massage- calfs & quads |
| 16/09/2010 | Thursday | 44mins easy (7:46av) | 39mins easy (7:46av) |
| 17/09/2010 | Friday | rest | 40mins easy with strides (7:19av) |
| 18/09/2010 | Saturday | 56mins steady hilly run (6:14av) | 32mins easy (8:07av) massage-back |
| 19/09/2010 | Sunday | 90mins steady (6:43av) | rest |
Good first proper week of training. Happy to get around 75miles in at altitude. I can feel myself getting fitter now.
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