Trainingsession 14th-20th Feb 2011
| 14/02/2011 | Monday | 37mins steady (7:06av) | 43mins easy (7:36av) |
| 15/02/2011 | Tuesday | 35mins easy (7:38av) | 20x200 off 60 |
| 16/02/2011 | Wednesday | 50mins easy (7:35av) | rest |
| 17/02/2011 | Thursday | 31mins steady (7:31av) | 6x200 off 90 float 200 |
| 18/02/2011 | Friday | 38mins easy (7:38av) | rest |
| 19/02/2011 | Saturday | 20mins shuffle | Birmingham Grand Prix 3000 7:54.15 |
| 20/02/2011 | Sunday | 76mins steady (6:57av) | rest |
Much better week. Felt very lively on the Tuesday and again on the Thursday with some 200's. Did the same 2 days training into Birmingham as I did leading up to my outdoor 3k pb and it worked.
Comments On "14th-20th Feb 2011"
It's starting to work with the miles creeping up. I'd be happy to just run faster than I did last year
Ryan Posted on February 25th, 2011really good training Ryan. You've slowly upped your mileage and are now seeing the benefits.
Mike Posted on February 24th, 2011What sort of times will you be hoping for on the track this year?