Trainingsession 14th-20th June 2010
| 14/06/2010 | Monday | 30mins easy (8:27av) | 40mins steady (no gps) |
| 15/06/2010 | Tuesday | 17mins easy (7:41) | 8x400, 8x300 off 50 float 200 & 35 float 100 |
| 16/06/2010 | Wednesday | 75mins steady (7:25av) | Massage- quads |
| 17/06/2010 | Thursday | 40mins easy (no gps) | rest |
| 18/06/2010 | Friday | rest | 31mins steady (6:50av) |
| 19/06/2010 | Saturday | 3x1k, 5x400, 3x1k at 5k pace and 3k pace | |
| 20/06/2010 | Sunday | 92mins easy (7:25av) | rest |
Session on Tuesday was tough on the legs but good to get them turning and I got into it. Saturdays session was great, really pleased to get a key session in and a good indicator for a fast 5k
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