Trainingsession 15th-21st November 2010
| 15/11/2010 | Monday | 44mins easy (8:31av) | 34mins easy (7:58av) |
| 16/11/2010 | Tuesday | 6x5mins off 2mins | 35mins easy (8:17av) |
| 17/11/2010 | Wednesday | 78mins steady with kenyan group (7:06av) | rest massage- legs & feet |
| 18/11/2010 | Thursday | 51mins easy (7:35av) | 53mins steady (6:33av) |
| 19/11/2010 | Friday | 43mins easy (7:41av) | rest |
| 20/11/2010 | Saturday | 4x(3mins,1min,1min,1min) off 90 & 3mins- tired | 28mins shuffle (9:27av) |
| 21/11/2010 | Sunday | 68mins easy (7:35av) | rest |
Tired from the weekend but put out a good session the track on the Tuesday and some solid miles again and felt it a bit come Saturday.
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