Trainingsession 16th-22nd August 2010
| Monday | rest | rest |
| Tuesday | rest | rest |
| Wednesday | rest | 15mins shuffle jog |
| Thursday | rest | rest |
| Friday | 20min shuffle jog | rest |
| Saturday | rest | rest |
| Sunday | rest | rest |
A couple of shuffle jogs to stop my calfs tightening up when not training
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