Monday

Am 40 steady, drills, weights & core

Pm 30 easy

Tuesday

Am 8x400, 8x300

Pm 40 aqua jog (to give my foot a rest. tendon below the ankle bone a little swollen still from Saturday's race)

Wednesday

Am 45 easy (heavy legs)

Thursday

Am 30 easy (felt a bit better but not great so opted not to do strides)

Friday

Am 45 easy (felt much better as the race and session were out my legs)

Saturday

Am 20 easy plus drills

Pm British Grand Prix - Indoor 3K. 8:00.14 (see race report)

Sunday

Am 90 steady