Monday

Am 40 steady. weights & core

Tuesday

Am vo2 max test

Pm 50 steady

Wednesday

Am 75 easy

Pm 35 easy

Thursday

Am 60 steady

Pm Drills & circuits 

Friday

Am 35 tempo

Pm 30 easy - sore achillies

Saturday

Rested. Reoccurrence of tendon injury I had back in September caused by a tight foot

Sunday

Tried a jog on grass but still aching