Trainingsession 17th-23rd May 2010
| 17/05/2010 | Monday | 40mins easy (no gps) | rest |
| 18/05/2010 | Tuesday | 32min easy (7:10av) | 5x400 off 60, 5x200 off 30, 5x400 off 60 |
| 19/05/2010 | Wednesday | 60mins easy (7:40av) | massage- calfs & hips |
| 20/05/2010 | Thursday | 50mins easy (7:04av) | rest |
| 21/05/2010 | Friday | rest | 5 laps @ 150 on, 250 off incl. 40mins easy |
| 22/05/2010 | Saturday | 45mins easy with 4 100m strides | rest |
| 23/05/2010 | Sunday | 15mins easy | Loughborough International 3000m |
Nice relaxed week getting back into the swing of things with a decent Tuesday session to get the legs turning at race pace to get ready for the weekend.
Solid opening race so I was please how it went.
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