Trainingsession 18th-24th April 2011
| Monday | Fly back from USA | 21mins shuffle (9:41av) |
| Tuesday | 52mins steady (7:14av) | 44mins steady (7:09av) |
| Wednesday | rest | 77mins steady (6:27av) |
| Thursday | 41mins steady (7:19av) | 57mins easy (8:01av) |
| Friday | rest | 41mins easy |
| Saturday | 20mins tempo, 8x1min, 10mins tempo | rest |
| Sunday | 97mins easy (7:23av) | rest |
Very tired with the travelling and time change so took things easy for the first few days. Did a tempo based session on Saturday and it went ok and got a decent week of miles in without pushing myself too hard
Comments On "18th-24th April 2011"
I generally do hurdle drills, walking/bounding drills then core work on a Monday morning. I haven't for a few weeks now, I should really get back onto it!
Ryan Posted on May 2nd, 2011I don't do weights at the moment, I've found I get an aggravated hamstring when I do a lot of exercises in the gym so I tend to stay away. I'm sure i'll build that back in at a later date though
Just Wondering what sort of strength/conditioning/core work you do?
OH Posted on April 29th, 2011And how frequently you do it, if at all in your training?