Trainingsession 19th-25th July 2010
| Monday | rest | 58mins steady (7:25av) |
| Tuesday | 36mins easy (7:27av) | 8x400, 8x300 off 50 float 200m & 1min for 300s |
| Wednesday | rest | massage- calfs & feet (sore left calf) |
| Thursday | 26mins easy (7:54av) | rest |
| Friday | 5x1mile off 2mins | 39mins easy (7:17av) |
| Saturday | 38mins easy (7:38av) | rest |
| Sunday | 80mins easy | rest |
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