Trainingsession 19th-25th October 2009
Monday
Am Aqua Jog- 35mins
Pm Circuits
Tuesday
Am 20mins steady, 20mins tempo at 174bpm average HR
Pm 30mins v easy jog
Wednesday
Am 40mins steady
Thursday
Am 50mins steady
Pm 45mins steady
Friday
Am 40mins easy
Saturday
Am 6,5,4,3,2,1 on hilly grass off 2mins. then 3x1min on the flat road off 90.
This was my first proper session in 10½ weeks so it was good to get out there again! (August the 11th was my last one I think, the Tuesday before Cardiff BMC)
Sunday
Am
Comments On "19th-25th October 2009"
I was a little nervous to begin with and worried that my legs wouldn't hold up but they did and I felt relieved once I got the first rep out the way. I just used the lads around me to push on and work hard and get as much as I could out of the session. Afterwards I was absolutely wiped out though and just fell asleep on the sofa.
Ryan Posted on October 25th, 2009I was only aqua jogging when injured and now i'm back running again i won't be doing any cross training. I think this week I hit 58 mile so i'd say i'm well and truly back on track
Back on Track?
Ryan
Dave J Posted on October 25th, 2009So how did it feel getting back into something like a real session- motivated, painful, hard???
Are you doing any treadmill and/or exercise bike work yet as well?
Be patient and take it easy man!