Trainingsession 1st-7th February 2010
| Monday | Drills & hurdle drills | 25mins steady & circuits |
| Tuesday | rest | 12x70 off 1min |
| Wednesday | 60mins easy | weights, massage (lower back & glutes) |
| Thursday | 40mins easy with strides | rest |
| Friday | rest- travel to Stirling | 30mins easy |
| Saturday | 25mins shuffle | BUCS xc 13th- bad race |
| Sunday | 60mins easy | rest- travel back from Stirling |
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