Trainingsession 1st-7th March 2010
| 01/03/2010 | Monday | 60mins steady drills & hurdle drills | 60mins steady circuits |
| 02/03/2010 | Tuesday | 34mins easy (8:05av) | 12x400 off 60 |
| 03/03/2010 | Wednesday | rest | 60mins on alter G at 83% and 2500m |
| 04/03/2010 | Thursday | wind up tempo on Alter G at 85% and 1500m | rest |
| 05/03/2010 | Friday | rest | 50mins aqua jog |
| 06/03/2010 | Saturday | rest | rest |
All good until Thursday tempo and calf went mad. Couldn't walk nevermind run!
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