Trainingsession 1st-7th November 2010
| 01/11/2010 | Monday | 52mins easy (7:51av) | 39mins easy (7:43av) |
| 02/11/2010 | Tuesday | 15mins tempo, 5x1min, 10mins tempo | 32mins easy (8:11av) |
| 03/11/2010 | Wednesday | 74mins steady (7:24av) + 4x80m strides | massage- calfs & glutes |
| 04/11/2010 | Thursday | 61mins steady (6:57av) | 37mins steady (7:30av) |
| 05/11/2010 | Friday | 42mins easy | rest |
| 06/11/2010 | Saturday | 12mins shuffle to test calf then physio- calfs | rest |
| 07/11/2010 | Sunday | 23mins easy (9:02av) + drills to test calf |
58mins steady (6:28av) |
The week started really well with some good miles and a decent session with Beattie on the Tuesday. Going to Font Romeu was worth it because him and I acclimatised a lot faster than others.
On Friday I had some calf pain from fatigue due to the very uneven ground and hills here so I reluctantly gave the hill session a miss and video'd it instead. The video can be found below.
The calfs responded well to rest so I split my Sunday run and was back in the game by the end of the day.
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