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Ryan Mcleod

Trainingsession 20th-26th December 2010

20/12/2010 Monday flew back from New York 39mins easy (8:15av)
21/12/2010 Tuesday rest (train to london then drove back) 5x1mile off 2mins
22/12/2010 Wednesday 76mins easy (7:43av) rest
23/12/2010 Thursday rest 59mins (6:16av)
24/12/2010 Friday rest rest
25/12/2010 Saturday 63mins steady (6:47av) 39mins easy (7:09av)
26/12/2010 Sunday 5x4mins hills jog back rest

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