Trainingsession 20th-26th Sept 2010
| 20/09/2010 | Monday | 52mins easy (7:40av) | 50mins round the platteu (6:53av) |
| 21/09/2010 | Tuesday | 7mile threshold round lake | 33mins easy (8:12av) |
| 22/09/2010 | Wednesday | 65mins easy (7:11av) | foot drills, hurdle drills and core |
| 23/09/2010 | Thursday | 45mins easy (7:10av) | massage- glues & calfs 47mins easy (7:41av) |
| 24/09/2010 | Friday | 60mins easy (7:31av) | rest |
| 25/09/2010 | Saturday | 5x4mins uphill off 4mins | rest |
| 26/09/2010 | Sunday | 93mins easy (6:59av) | rest |
Hitting good mileage now. Up in the 80's with 4 single days and 3 of them at the end of the week. I feel like I could run all day here although a little tired on todays Sunday run after the hill session. Roll on the rest of the winter now.
Comments On "20th-26th Sept 2010"
Thanks for your input Martin (although that more than likely isn't your name). I'm sorry you don't like my website. How about some creative criticism instead. I run a design business so I created it as a showcase for my design skills and all feedback i've had until now is positive.
Ryan Posted on October 10th, 2010Joke
mate you are a Joke!!!your own website have a word!!!
Martin Hopins Posted on October 2nd, 2010