Trainingsession 21st-27th June 2010
| 21/06/2010 | Monday | 56mins easy (7:59av) | rest |
| 22/06/2010 | Tuesday | 33mins easy (7:33av) | 8 set of 400, 200 off 90 throughout |
| 23/06/2010 | Wednesday | 65mins easy (8:00av) | Massage- lower back/right side |
| 24/06/2010 | Thursday | 35mins easy (7:35av) | rest |
| 25/06/2010 | Friday | rest | 37mins easy (7:50av) |
| 26/06/2010 | Saturday | rest | 26mins easy (7:27av) |
| 27/06/2010 | Sunday | 16mins easy | UK Championships 5000m- 3rd 14:12 |
Tuesdays session felt great, I know i'm in good shape when you feel like you're floating sessions like that followed up by a good bronze in the UK Champs. Pretty good week.
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