Trainingsession 21st March-27th March 2011
| Monday | 40mins easy (7:24av) | travel back from Spain |
| Tuesday | Travel to USA | Travel to USA |
| Wednesday | rest | 44mins (6:51av) |
| Thursday | 75mins easy along river (7:33av) | 40mins easy (7:35av) |
| Friday | 48mins steady (7:15av) | rest |
| Saturday | 10mins tempo, 5x1min, 10mins tempo | rest- knackered. Slept 3 hours in PM |
| Sunday | 91mins (7:18av) | rest |
Pretty tiring week with all the travelling and training!
Comments On "21st March-27th March 2011"