Monday

Am 60mins steady

Tuesday

Am 30mins easy with strides

Pm 1500m Stretford BMC- 3:43. See race report.

Wednesday

Am 75mins easy

Thursday

Am 65mins steady

Pm 30mins steady

Friday

Am 8x1k off 90

Pm 35mins easy

Saturday

Pm 68mins steady

Sunday

Am 60mins easy