Trainingsession 22nd-28th March 2010
| 22/03/2010 | Monday | rest | 40mins (7:10av) circuits |
| 23/03/2010 | Tuesday | rest | 35mins |
| 24/03/2010 | Wednesday | rest | 52mins (8:00av) massage glutes and right calf |
| 25/03/2010 | Thursday | rest | 46mins (6:30av) |
| 26/03/2010 | Friday | rest | 35mins (6:39av) |
| 27/03/2010 | Saturday | 60mins steady (6:37av) | rest |
| 28/03/2010 | Sunday | 61mins steady (6:11av) | rest |
Slowly building up the running and starting to feel alot better. Very positive to get some good steady running in at the back end of the week
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