Trainingsession 22nd-28th November 2010
| 22/11/2010 | Monday | 30mins easy (8:30av) | 41mins steady (6:45av) |
| 23/11/2010 | Tuesday | 8x30sec then 1mile tempo (5:19) | 34mins easy (7:41av) |
| 24/11/2010 | Wednesday | 47mins easy (7:56av) | flew home from KENYA |
| 25/11/2010 | Thursday | landed back in UK | 17mins shuffle (8:48av) |
| 26/11/2010 | Friday | rest | 33mins easy (7:55av) |
| 27/11/2010 | Saturday | rest- snowy & icey, didn’t want to risk it | Liverpool Euro Trials 6th |
| 28/11/2010 | Sunday | rest | 70mins easy |
Backed things off, did as much as I could leading up to the race. Wanted to run Sat morn but the snow and ice was too bad to go out and risk falling over!
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