Trainingsession 23rd-29th August 2010
| Monday | rest | rest |
| Tuesday | rest | easy 40mins |
| Wednesday | rest | rest |
| Thursday | rest | ran to track, 1 mile effort to test legs, ran home |
| Friday | rest | rest |
| Saturday | walk/jog to town and back | Cardiff BMC final 5000 |
| Sunday | rest | 55mins steady |
Cardiff was the start of me running properly again
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