Trainingsession 23rd-29th March 2009
Monday
Pm 20min test of achillies, not 100%
Tuesday
Am weights & core
Pm 45 easy
Wednesday
Am 45 steady
Thursday
Am 40 easy
Friday
Am 45 steady (achillies began to tighten)
Pm very deep massage
Saturday
Rested
Sunday
Rested
Comments On "23rd-29th March 2009"
just be careful with the Achilles- get it sorted now or could last a while.
james thie Posted on March 30th, 2009