Trainingsession 23rd-29th May 2011
| 23/05/2011 | Monday | 42mins (7:11av) | 7mins (8:26av) |
| 24/05/2011 | Tuesday | 30mins (7:53av) | 2k, 12x440 (70secs) off 60, 10x200 off 30 |
| 25/05/2011 | Wednesday | 58mins (7:06av) | rest |
| 26/05/2011 | Thursday | 43mins (7:09av) | 42mins |
| 27/05/2011 | Friday | 30mins (7:40av) | 3x 1k, 400 off 60/90/2min/ 5min sets |
| 28/05/2011 | Saturday | 44mins (7:14av) | 29mins (6:52av) |
| 29/05/2011 | Sunday | 44mins (7:50av) | stuck in traffic, got home late |
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