Monday

Am 40 easy, weights & core

Pm 45 steady

Tuesday

Am 2km, 2x1k, 5x400, 2k

Pm 45 easy

Wednesday

Am 50 steady

Thursday

Am 45 steady

Pm drills, circuits & 40 easy

Friday

Am 35 steady

Saturday

Ed Pricket Relays. 1st on 1st leg, 9:25. 3rd leg moved up 4 places in 9:41

Sunday

Am 55 steady - had to stop with very bad pain in left shin