Trainingsession 24th-30th May 2010
| 24/05/2010 | Monday | 36mins easy (8:11av) drills & hurdle drills | 46mins easy (7:38av) |
| 25/05/2010 | Tuesday | 60mins easy | rest |
| 26/05/2010 | Wednesday | rest | 2x 5x300 off 75 and 5mins |
| 27/05/2010 | Thursday | 45mins easy-no GPS | rest |
| 28/05/2010 | Friday | rest | 40mins easy (7:49av) |
| 29/05/2010 | Saturday | 23mins easy (8:12) | BMC Sport City 5000m - 13:54 |
| 30/05/2010 | Sunday | 91mins easy (7:22av) | rest |
Another chilled out week with plenty of easy running. turned the legs relaxed on Tuesday evening to get ready for Sport City.
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