Monday

Am 35mins easy

Pm 35mins easy

Tuesday

Am 15mins easy

Pm Stretford BMC 1500m (see race report) + 10mins tempo

Wednesday

Am 55mins easy

Thursday

Am 50mins steady

Pm 30mins easy

Friday

Am 33mins easy

Saturday

Am 30mins easy with drills included

Pm Manchester BMC 5000m (see race report)

Sunday

Am 90mins steady